Bend Park and Recreation District
- fitness & swim
-
- parks & trails
-
-
Registration
Registration
Registration
-
- activities
-
-
By Category (A-M)
-
- facilities
- about
-
- Playbook & Playlist
- Calendar
- News
- Jobs
- Volunteer
-
- Register
Juniper Swim & Fitness
May 31, 2017
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Marty S. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Monica M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Barre Body - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
TRX Circuit - Tami G. (sub)
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
TRX Circuit - Tami G. (sub)
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) -
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep Water Workout - Rae A.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Olympic 25m) - 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
CANCELED: Vinyasa Yoga All Levels - Carolyn C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Masters Swim (Olympic 50 M) - Staff rotates
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 2 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
CANCELED: Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Restorative Yoga - Trisha R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (Olympic 50 M) - Staff rotates
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 2 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Super Stretch - Be L.
Flexibility Training for the NON-yogi! A variety of implements used throughout class to break up myofascial tension. Science-based stretching protocols help you increase flexibility in various major muscle groups.
*Please bring your own yoga mat and a small hand towel.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Olympic 50m) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Yin Yoga - Trisha R. (sub)
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Lap Swimming - (Olympic 50m) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the pool.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 50m) - 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the pool.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cycle - Nicole F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Vinyasa Level 2/3 - Jessica C. (sub)
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Super Stretch - April A.
Flexibility Training for the NON-yogi! A variety of implements used throughout class to break up myofascial tension. Science-based stretching protocols help you increase flexibility in various major muscle groups.
*Please bring your own yoga mat and a small hand towel.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Lap Swimming - (Olympic 50m) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the pool.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50m) 4 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) - Bob
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Express Cycle - April A.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength.
Deep Water Workout - Carolyn C.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Lap Swimming - (Olympic 50m) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
F.I.T. - Monica M. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Vinyasa Level 2/3 - Trisha R. (sub)
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cycle - Jen P.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Restorative Flow Yoga - Trisha R. (sub)
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic 50m) 6 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Masters Swim (Olympic 50 M) - Matt
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Cardio Hiit Conditioning - Nicole F.
High Intensity Interval Training at its best! Get ready to get sweaty!
Vinyasa Yoga All Levels - Jessica C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Michelle E.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Lap Swimming - (Olympic 50M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Masters Swim (50 M) - Bob
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cycle - Cherie T.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Restorative Flow Yoga - Jessica C.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Baby & Me Yoga Fitness Fusion - April A. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Barre Body - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep Water Workout - Jessica C.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Lap Swimming - (Olympic 50 M) 5 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Restorative Flow Yoga - Sara S.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - April A. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the pool.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (50 m) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Carolyn C. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 50m) - 4 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Cycle - Michelle S.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Super Stretch - Be L.
Flexibility Training for the NON-yogi! A variety of implements used throughout class to break up myofascial tension. Science-based stretching protocols help you increase flexibility in various major muscle groups.
*Please bring your own yoga mat and a small hand towel.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Holly J. (sub)
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Lap Swimming - (Olympic 50m) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic 50 M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the pool.
Masters Swim (25 M) - Emily
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Slow Vinyasa Flow - Holly J. (sub)
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Express Cycle - Kevin S.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength.
Restorative Yoga - Holly J. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep Water Workout - Kevin S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Lap Swimming - (Olympic 50M) 5 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
CANCELED: Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
30 Minute HIIT - Kaye H. (sub)
HIIT stands for high intensity interval training. Short on time? Get sweaty in this 30 minute workout of high intensity cardio and body weight strength intervals.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Vinyasa Yoga All Levels - Lynda B.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep Water Workout - Kim Z. (sub)
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Restorative Flow Yoga - Lynda B. (sub)
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Olympic 50m) - 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the pool.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic 50 M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Masters Swim (Olympic 50 M) - Matt
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Cycle - Michelle S.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Cycle - April A.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Yoga All Levels - Monica M. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Masters Swim (50 M) -
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Cycle - Monica M. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Restorative Flow Yoga - Becky B.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Baby & Me Cycle/Core - April A.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Bring baby and get your workout in while you connect with other parents and guardians in a supportive community. You and baby will have the time and space to settle in and connect with each other and the instructor. Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats encouraged. There is no cycle on your own available during this time.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
CANCELED: Hatha Yoga - S. (sub)
Increase energy, flexibility, strength and stamina while toning and conditioning. Reduces stress and relaxes muscles. For beginner and intermediate levels.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Restorative Yoga - Abigail R. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
CANCELED: Deep Water Workout - Monica M.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Lap Swimming - (Olympic 50M) 5 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Restorative Flow Yoga - Abigail R.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Step Conditioning - Challey B.
Easy to follow step routines, interspersed with high intensity interval training and muscle endurance drills.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming - (Olympic 50M) 6 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the pool.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swim (50 M) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 50m) - 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the pool.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Monica M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Barre Body - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Lap Swimming - (Olympic 50M) 4 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) -
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep Water Workout - Rae A.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming (Olympic 50 M) - 6 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the pool.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Vinyasa Yoga All Levels - Carolyn C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Masters Swim (Olympic 50 M) - Staff rotates
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 2 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Restorative Yoga - Trisha R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
F.I.T. - Kellie M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (Olympic 50 M) - Staff rotates
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 2 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
CANCELED: Super Stretch - Be L.
Flexibility Training for the NON-yogi! A variety of implements used throughout class to break up myofascial tension. Science-based stretching protocols help you increase flexibility in various major muscle groups.
*Please bring your own yoga mat and a small hand towel.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
F.I.T. - Monica M. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Cycle - April A.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Level 2/3 - Michelle E.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Super Stretch - April A.
Flexibility Training for the NON-yogi! A variety of implements used throughout class to break up myofascial tension. Science-based stretching protocols help you increase flexibility in various major muscle groups.
*Please bring your own yoga mat and a small hand towel.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) - Bob
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Express Cycle - Kevin S.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tethered Water Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
F.I.T. - Challey B.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Cycle - Jen P.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Masters Swim (Olympic 50 M) - Matt
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 3 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Vinyasa Yoga All Levels - Jessica C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Michelle E.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Lap Swimming - (Olympic 50M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Masters Swim (50 M) - Bob
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Restorative Flow Yoga - Jessica C.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cycle - Cherie T.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Baby & Me Yoga Fitness Fusion - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Barre Body - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Restorative Flow Yoga - Kelly G.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Bliss Hip Hop - Missy N.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Prenatal Yoga - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming - (Olympic) 6 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
F.I.T. - Kaye H. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Cycle - Michelle S.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Super Stretch - Be L.
Flexibility Training for the NON-yogi! A variety of implements used throughout class to break up myofascial tension. Science-based stretching protocols help you increase flexibility in various major muscle groups.
*Please bring your own yoga mat and a small hand towel.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Kelly G.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) - Emily
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Slow Vinyasa Flow - Catherina S.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Express Cycle - Kevin S.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tethered Water Running - Kevin S.
High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
30 Minute HIIT - Challey B.
HIIT stands for high intensity interval training. Short on time? Get sweaty in this 30 minute workout of high intensity cardio and body weight strength intervals.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Vinyasa Yoga All Levels - Lynda B.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Flow Yoga - Janessa W.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Lap Swimming (Olympic 25m) - 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic 50 M) 3 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Masters Swim (Olympic 50 M) - Matt
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Cycle - Michelle S.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Vinyasa Yoga All Levels - Jessica C. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Cycle - April A.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Masters Swim (50 M) -
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Restorative Flow Yoga - Becky B.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Restorative Flow Yoga - Abigail R.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Step Conditioning - Challey B.
Easy to follow step routines, interspersed with high intensity interval training and muscle endurance drills.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic) 6 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
TB Strength & Core - Kaye H. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Monica M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Barre Body - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) -
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Restorative Yoga - Trisha R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Olympic 25m) - 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Vinyasa Yoga All Levels - Carolyn C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swim (Olympic 50 M) - Staff rotates
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 2 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
F.I.T. - Challey B.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (Olympic 50 M) - Staff rotates
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 2 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Cycle - April A.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) - Bob
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Express Cycle - Kevin S.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength.
Tethered Water Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
F.I.T. - Challey B.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Cycle - Jen P.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Masters Swim (Olympic 50 M) - Matt
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 3 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Cycle - Michelle E.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Lap Swimming - (Olympic 50M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Masters Swim (50 M) - Bob
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cycle - Cherie T.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming - (Olympic) 6 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Cycle - Michelle S.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) - Emily
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Express Cycle - Kevin S.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength.
Tethered Water Running - Kevin S.
High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
30 Minute HIIT - Challey B.
HIIT stands for high intensity interval training. Short on time? Get sweaty in this 30 minute workout of high intensity cardio and body weight strength intervals.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming (Olympic 25m) - 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic 50 M) 3 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Masters Swim (Olympic 50 M) - Matt
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Cycle - Michelle S.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Cycle - April A.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Masters Swim (50 M) -
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Step Conditioning - Challey B.
Easy to follow step routines, interspersed with high intensity interval training and muscle endurance drills.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic) 6 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Monica M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) -
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Olympic 25m) - 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swim (Olympic 50 M) - Staff rotates
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 2 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
F.I.T. - Kellie M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (Olympic 50 M) - Staff rotates
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 2 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Open Recreation Swim - (Indoor Pools)
Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Cycle - April A.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) - Bob
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Express Cycle - Kevin S.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength.
Tethered Water Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
F.I.T. - Challey B.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cycle - Jen P.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic 50 M) 3 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Masters Swim (Olympic 50 M) - Matt
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Cycle - Michelle E.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Lap Swimming - (Olympic 50M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Masters Swim (50 M) - Bob
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Cycle - Cherie T.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Bliss Hip Hop - Missy N.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic) 6 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Cycle - Michelle S.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Parent Child Swim - (Children's Pool)
A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.
Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) - Emily
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Express Cycle - Kevin S.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength.
Tethered Water Running - Kevin S.
High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
30 Minute HIIT - Challey B.
HIIT stands for high intensity interval training. Short on time? Get sweaty in this 30 minute workout of high intensity cardio and body weight strength intervals.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming (Olympic 25m) - 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic 50 M) 3 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Masters Swim (Olympic 50 M) - Matt
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Cycle - Michelle S.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Cycle - April A.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Masters Swim (50 M) -
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Step Conditioning - Challey B.
Easy to follow step routines, interspersed with high intensity interval training and muscle endurance drills.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Lap Swimming - (Olympic) 6 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Monica M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) -
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Olympic 25m) - 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swim (Olympic 50 M) - Staff rotates
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 2 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
F.I.T. - Challey B.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (Olympic 50 M) - Staff rotates
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Lap Swimming - (Olympic 50 M) 2 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Olympic 50 M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Masters Swim (25 M Shallow end) - Jayme
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Lap Swimming (Olympic 25m) - 6 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cycle - April A.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Lap Swimming - (Indoor) 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Masters Swim (25 M) - Bob
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Express Cycle - Kevin S.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength.
Tethered Water Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
F.I.T. - Challey B.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Cycle - Jen P.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic 50 M) 3 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Lap Swimming - (Indoor) 3 lanes
Lanes are available for lap swimming and water running.
Masters Swim (Olympic 50 M) - Matt
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Cycle - Michelle E.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Lap Swimming - (Olympic 50M) 4 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Masters Swim (50 M) - Bob
Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cycle - Cherie T.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Lap Swimming - (Olympic 50M) 8 lanes
Lanes are available for lap swimming and water running. Lanes running the length of the Olympic pool.
Bulkhead move from 50 meters to 25 meters
Lanes are available for lap swimming and water running.
Lap Swimming (Indoor 25m) - 2 lanes
Lanes are available for lap swimming and water running.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Lap Swimming - (Olympic) 8 lanes
Lanes are available for lap swimming and water running. Deep and Shallow lanes available.
Lap Swimming (Indoor 25m) - 3 lanes
Lanes are available for lap swimming and water running.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Lap Swimming - (Olympic) 6 lanes
Lanes are available for lap swimming and water running. Shallow lanes available.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Cycle - Michelle S.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Express Cycle - Kevin S.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength.
Tethered Water Running - Kevin S.
High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
30 Minute HIIT - Challey B.
HIIT stands for high intensity interval training. Short on time? Get sweaty in this 30 minute workout of high intensity cardio and body weight strength intervals.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Cycle - Michelle S.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Cycle - April A.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Step Conditioning - Challey B.
Easy to follow step routines, interspersed with high intensity interval training and muscle endurance drills.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Monica M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
F.I.T. - Kellie M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.