Therapeutic Water Programs
Arthritis Aquatic Exercise
Mon - Fri 9:30 -10:25 am
Water can help you feel and function
better! Developed by the Arthritis
Foundation consists of a series of gentle movements and
exercises that are designed to decrease pain and stiffness, and
improve mobility and range of motion. Water is safe,
effective and fun. Join this friendly and supportive class and
start feeling better today! Orientations are required
before your first class and offered before the start of each
class with the instructor.
Assessment
The following classes require a one-time specialized
fitness assessment before starting. Contact
Carolyn Creedican at 389-7665 to schedule your
appointment.Fee: $60
Individualized & Water Walk Stroke Program
Mon - Fri 8:30 - 9:25 am
Do you have an injury or disability that limits your
ability to exercise? Have you completed your rehab
program or physical therapy and want to continue your recovery?
The unique therapeutic qualities of water can help you improve
mobility, muscle tone and general fitness in a protected
environment. An individualized exercise program is
designed to meet your specific needs and goals, assistance and
supervision is provided by our water exercise specialists.
People who are not independent should bring a family member or
friend to assist them in and out of the water.
Backhab
Mon - Fri 8:30 - 9:25 am
Do you suffer from chronic back pain? Enjoy
relief from pain and improved movement in this aquatic
conditioning program. Water provides a protected and effective
environment for strengthening abdominal and lower back muscles
and improving flexibility.
Fee: Current Fitness holder or single-visit
fee
