Stay at home, Play at home!
Get up and move! Exercise can help you shake off the at-home blues and keep your body and mind fit and feeling fresh. You’ll find activities here for regular fitness fans and those who want to sample something new – all using equipment you’ll likely have on hand. We hope you’ll play with us!
Looking for new, live content?
BPRD is now offering virtual fitness registration classes, which are pre-recorded and brought to you using Zoom, a web-hosted video conference application. An instructor attends your class via video, monitors your class and provides feedback. These classes are specially designed to provide a lower-impact and light-intensity workout – perfect for those ages 50+. Each class includes work on balance, core and flexibility. Learn more!
Workout On Your Own Resources