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Play at Home Logo and Bend Park and Recreation District logo

Stay at home, Play at home!
Get up and move! Exercise can help you shake off the at-home blues and keep your body and mind fit and feeling fresh. You’ll find activities here for regular fitness fans and those who want to sample something new – all using equipment you’ll likely have on hand. We hope you’ll play with us!

Looking for new, live content?
BPRD is now offering virtual fitness registration classes, which are pre-recorded and brought to you using Zoom, a web-hosted video conference application. An instructor attends your class via video, monitors your class and provides feedback. These classes are specially designed to provide a lower-impact and light-intensity workout – perfect for those ages 50+. Each class includes work on balance, core and flexibility. Learn more!

Workout on Your Own Video Playlist

Workout On Your Own Resources

Exercise at Home (PDF)

Home Exercises for Older Adults (PDF)

Video Library:


Cosmic Kids Yoga on YouTube (link)

GoNoodle Kids Fitness (link)

Workout On Your Own Resources

Silver & Fit video playlist (link) Youtube Playlist

Better Bones & Balance video by Willamalane (link) Instructor: Cindy O’Brien, OSU

Home Exercises for Older Adults (PDF)

National Institute on Aging (NIH) Short Workout Videos (link)

Move Your Way – Resources and Information from US Department of Health and Human Services (link)