Stay at home, Play at home!
Get up and move! Exercise can help you shake off the at-home blues and keep your body and mind fit and feeling fresh. You’ll find activities here for regular fitness fans and those who want to sample something new. Check back often for tips and new workouts – all using equipment you’ll likely have on hand.
Check here each week for new ideas – there’s no shortage of fun to be had! We hope you will play along with us!