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Image of facility patrons participating in a fitness class for older adults. Fit4U is Fit For You! Specially designed for those wanting a lower impact and light intensity workout as well as those ages 50+, these exercise classes offer something for every fitness level – from just starting out to a regular fitness enthusiast! Increase your mobility, strength, cardio endurance, flexibility and core stability. Not only will you improve and maintain your fitness, you’ll make friends and have fun!

See the Therapeutic tab below for our Therapeutic Next Step Program designed for those recovering for injuries or working through long-term mobility issues.

Locations: Bend Senior Center and Juniper Swim & Fitness Center

Fees & Passes: Use your Drop-In or Full-Access Fitness Pass. No registration required. Get unlimited classes with a Full-Access Pass for just $10 more a month than the Basic Pass. Fitness passes through health plans? Ask us how.

Looking for a personal trainer? Learn more about Private Classes or Personal Training.

Looking for Childcare? Learn more about Childcare at Juniper Swim & Fitness Center at Kid's Corner.


Note: During inclement weather, be sure to check schedules regularly for possible cancellations or changes.

See the Bend Senior Center facility schedule for all classes and activities.

Let us know what you think – Take the fitness survey.


Fitness passes through health plans? Ask us how.

You may be eligible to receive no-cost or low-cost fitness passes through your health plan. To learn more, ask the staff at the Bend Senior Center front desk for details.

One-in-five people 65 and older is eligible for a fitness benefit included in selected Medicare health plans. Contact your health insurance carrier to see if you are eligible. The Bend Senior Center is proud to partner with the following plans:

  • Silver & Fit
  • SilverSneakers
  • AARP Medicare Supplement
  • United Health Plan - Oregon

See the Juniper Swim & Fitness Center facility schedule for all classes and activities.

Let us know what you think – Take the fitness survey.


Fitness passes through health plans? Ask us how.

You may be eligible to receive no-cost or low-cost fitness passes through your health plan. To learn more, ask the staff at the Bend Senior Center front desk for details.

One-in-five people 65 and older is eligible for a fitness benefit included in selected Medicare health plans. Contact your health insurance carrier to see if you are eligible. The Bend Senior Center is proud to partner with the following plans:

  • Silver & Fit
  • SilverSneakers
  • AARP Medicare Supplement
  • United Health Plan - Oregon

Image of fitness training helping a patron achieve their fitness goals.

Specialized Fitness

Drop-In Specialized Fitness Classes

Specialized fitness classes simulate common movements to emphasize core stability and the various muscles in your upper and lowerbody used for  stability. This classes work to improve strength, flexibility and balance. These classes are perfect for everyone, and especially useful for those recovering from an injury, just getting into fitness and older adults.

Moving to Music: An Arthritis Exercise Program | BSC A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Taught by certified Arthritis instructors.  This program is offered at the Bend Senior Center.

Deep/Shallow | JSFC Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Connect with others and make new friends in this program geared towards those 50-plus. This program is offered at Juniper Swim & Fitness Center.

Mobility Thru Water | JSFC Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions. This program is offered at Juniper Swim & Fitness Center.

Registration Specialized Fitness Classes

In addition to these regularly-scheduled drop-in classes above, we also offer specialty classes seasonally, such as Stand Tall, Don't Fall, Yoga for a Healthy Back and Stong and Supple Feet. Learn more, see current offerings.

Therapeutic Next Step Programs

Safely move beyond physical therapy and take the next step to recovery. Both water and/or land exercise programs can be developed to meet your needs. Our specialists will work with you to build up your body’s function after rehab. Through both land and water exercises, those affected by medical considerations can improve fitness, prevent subsequent health complications, and look forward to a better tomorrow. The following classes require a one-time assessment before starting. Learn more, see current offerings.

Fee: $75

Backhab | JSFC Water provides a great environment to move without pain. Strengthen back muscles and increase mobility through core stabilization and flexibility. A program will be specifically designed for you. This program is offered at Juniper Swim & Fitness Center.

Stroke & Individualized Water Fitness | JSFC Have you completed your physical therapy and want to continue your recovery? Our program will help you make the next step. A program will be specifically designed for you. This program is offered at Juniper Swim & Fitness Center.

Ready to learn more? Call (541) 389-7665 to schedule an appointment.

Fitness passes through health plans? Ask us how.

You may be eligible to receive no-cost or low-cost fitness passes through your health plan. To learn more, ask the staff at the Bend Senior Center front desk for details.

One-in-five people 65 and older is eligible for a fitness benefit included in selected Medicare health plans. Contact your health insurance carrier to see if you are eligible. The Bend Senior Center is proud to partner with the following plans:

  • Silver & Fit
  • SilverSneakers
  • AARP Medicare Supplement
  • United Health Plan - Oregon

Fit4U

The Fit4U Fitness Program is low-impact and light-Intensity program that’s Fit For You! Specially designed for those wanting a lower impact and light intensity workout as well as those ages 50+, these exercise classes offer something for every fitness level – from just starting out to a regular fitness enthusiast! Increase your mobility, strength, cardio endurance, flexibility and core stability.

Indoor Cycling:

Baby & Me Cycle/Core
Fit4U Class – Bring baby and get your workout in while you connect with other parents and guardians. Babies can sit in a car seat, in a stroller, on a blanket or in a bouncy-type seat while you ride. Babies welcome from six weeks to crawling.

Cycle 101
Fit4U Class – Want to try indoor cycling? The instructor will assist you with a detailed bike set up, teach modifications and give you the skills and confidence to make indoor cycling a part of your exercise routine.

Fit 4 U Cycle
Fit4U Class – Wide range of structured cycle workouts. Perfect for active, older adults.

Cardio Fitness & Dance:

Ballet Fundamentals
Fit4U Class – Basic classical ballet technique, cueing, body alignment and musicality. Instruction focuses on proper position and variations, benefiting both the beginner student as well as those with more experience.

Beginning Line Dance I
Fit4U Class – Featuring a wide variety of music, this class is designed for those that want to learn the basic steps as well as progress further.

Beginning Line Dance II
Fit4U Class – Step it up! For those that want more of a challenge, we’ll build on our basic steps to a variety of music styles.

Cardio Ball
Fit4U Class – Light, low-impact cardio and core conditioning integrating exercise balls, chairs and light weights.

Cardio Dance 101
Fit4U Class – Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

Indoor Cardio Walking
Fit4U Class – Alternating cardio walking with body toning for quick and efficient results. Easy-to-follow workouts without any complex or fancy footwork.

Nia®
Fit4U Class – Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life, body and mind.

Zumba® 101
Fit4U Class – Learn the basics of Zumba, one step at a time! Taught at a slower pace with attention to individual steps and time to practice each, this class will have you feeling confident you can attend any Zumba class as you build your skill set.

Zumba Gold®
Fit4U Class – Come ready to sweat and leave feeling empowered and strong! Featuring easy-to-follow choreography focused on balance, range of motion and coordination, Zumba® Gold is the perfect match for both beginners and active older adults who are looking for lower intensity modifications of the original Zumba® moves you love.

Strength & Conditioning:

Balance Essentials
Fit4U Class – Combines Pilates, yoga and functional conditioning preparing you to excel in all kinds of exercise by improving your strength, balance, endurance and flexibility.

Better Balance Circuit Workout
Fit4U Class – This self-paced class is designed for active adults. Uses a variety of equipment and your own body weight. Focuses on exercises for improving strength, agility, flexibility and balance.

Fitness Center Circuit
Fit4U Class – Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

Fitness Variety
Fit4U Class – A total body conditioning class incorporating strength, cardio, core and balance.

Functional Fitness
Fit4U Class – Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.

Group Circuit Training
Fit4U Class – Working in a group setting, exercises are modified and individualized to fit your needs and goals for improving the activities of your daily living. Exercises can be performed standing, seated or on the floor. Includes exercises for strength, flexibility and balance with a warm up and cool down.

Strength, Tone & Mightier Bone
Fit4U Class – This weight training class focuses on improving bone health and muscle mass while increasing flexibility and balance.

Stretch & Strength
Fit4U Class – Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven in throughout the class.

Strength & Conditioning
Fit4U Class – Improve your strength, range of motion, flexibility, balance and hand-eye coordination. Weights are used from both sitting and standing positions with modifications recommended as needed. To add conditioning, rest periods are shortened.

Mind & Body:

Baby & Me Yoga
Fit4U Class – Journey in your yoga practice with baby at your side. Make new connections and build friendships as you transition from pregnancy. Babies are welcome from six weeks to walking.

Chair Yoga
Fit4U Class – An introduction to yoga using modifications on or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Gentle Yoga for Mindfulness
Fit4U Class – This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment with meditation, breath work and asanas, or seated poses.

Guided Meditation
Fit4U Class – A quiet time and space to focus on breathing, and your personal intention as you relax in an extended Savasana, a pose of relaxation.

Prenatal Yoga
Fit4U Class – Journey through this magical time together as you maintain fitness and wellbeing. Physician’s or midwife’s approval required before first class.

Restorative Flow Yoga
Fit4U Class – Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Restorative Yoga for Athletes
Fit4U Class – A restorative practice designed to enhance athletic recovery and reduce the risk of injury. Add flexibility training to your workout routine and improve your athletic performance.

Restorative Yoga
Fit4U Class – Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Stretch & Relax
Fit4U Class – Gentle stretching to relieve tension, increase flexibility and improve range of motion. Class format is on the floor with mats provided.

Tai Chi 8 Movement
Fit4U Class – Slow, circular movements to gently exercise muscles and improve range of motion. Often described as “meditation in motion,” Tai Chi focuses on constant, low-impact movements and internal awareness to help generate a feeling of overall health and vitality.

Tai Chi 8/24 MoveMENT
Fit4U Class – This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Tai Chi 24 Movement
Fit4U Class – Further your practice of Tai Chi with additional movements to help improve balance, movement, vitality and wellbeing.

Yin Yoga
Fit4U Class – Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Yoga 101
Fit4U Class – Get started in yoga as the instructor will cover the foundations of yoga poses along with modifications and class formats. Learn how to build a practice that meets your needs and goals.

Yoga Fundamentals
Fit4U Class – Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Water Exercise:

Deep Water Running
Fit4U Class – Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike.

Water Running 101
Fit4U Class – A great intro to water running with 15 minutes on-deck introduction. Get fitted with the correct belt and learn how to use, stabilize and integrate your core doing basic drills on deck before the resistance of water is added.

Specialized Fitness:

Deep/Shallow
Fit4U Class – Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Connect with others and make new friends in this program geared towards those 50-plus.

Mobility Thru Water
Fit4U Class – Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Moving to Music: An Arthritis Exercise Program
Fit4U Class – A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Program designed by the Arthritis Foundation.

Yoga for a Healthy Back
Fit4U Class – Don’t let back pain hold you back in your health and life! Yoga has been scientifically shown to benefit many with back pain, so join in this gentle yoga practice with individualized instruction and specific focus on back care. Using yoga poses and breath work, you’ll build the framework for your back strength and health while promoting awareness and self-discipline. Poses are practiced on the floor and standing with wall and chair support. Participants must be able to move independently from floor to standing.


Fitness passes through health plans? Ask us how.

You may be eligible to receive no-cost or low-cost fitness passes through your health plan. To learn more, ask the staff at the Bend Senior Center front desk for details.

One-in-five people 65 and older is eligible for a fitness benefit included in selected Medicare health plans. Contact your health insurance carrier to see if you are eligible. The Bend Senior Center is proud to partner with the following plans:

  • Silver & Fit
  • SilverSneakers
  • AARP Medicare Supplement
  • United Health Plan - Oregon

Class Etiquette

In Group Exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.

  • Please enter on time or a bit early. The warm up is a Key component of class and we don’t want you to miss out on it!
  • Please avoid heavy scents and perfumes.
  • Please shower and launder clothing before class.
  • Please no chewing gum.
  • Place cell phones and beepers in the off position.
  • Please avoid smoking cigarettes or drinking alcohol before class.
  • Please keep class conversation to a minimum – this demonstration of respect to your instructor and fellow classmates provides an opportunity for all to hear the instructor’s direction and flow through the workout.
  • Be courteous to your fellow classmates.
  • Be ready to adjust your space for others.
  • Be sure that your, um, private parts are appropriately covered.

All Classes are first come first serve. Please check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!

Fitness passes through health plans? Ask us how.

You may be eligible to receive no-cost or low-cost fitness passes through your health plan. To learn more, ask the staff at the Bend Senior Center front desk for details.

One-in-five people 65 and older is eligible for a fitness benefit included in selected Medicare health plans. Contact your health insurance carrier to see if you are eligible. The Bend Senior Center is proud to partner with the following plans:

  • Silver & Fit
  • SilverSneakers
  • AARP Medicare Supplement
  • United Health Plan - Oregon

Fitness Center Orientation Designed to give you the basic skills to use the cardio and strength equipment safely and effectively. We strongly recommend attending an orientation before using the fitness center and in some cases it may be required. Fitness center trainings are offered weekly and are free.

Get Started with Fitness 101 Whether you are new to fitness or making a return, our expansive schedule of classes offer something for everyone! All our fitness classes are ongoing and offered on a first-come, first-served basis. New students, attend one of our 101 classes to get you oriented and off to a great start. Questions? Call our helpful staff for assistance at (541) 389-7665.

Fit4U Fitness Programs Fit4U! Specially designed for those wanting a lower impact and light intensity workout as well as those ages 50+, these exercise classes offer something for every fitness level - from just starting out to a regular fitness enthusiast! Increase your mobility, strength, cardio endurance, flexibility and core stability. Not only will you improve and maintain your fitness, you’ll make friends and have fun! We offer these classes in Indoor Cycling, Strength & Conditioning, Mind & Body, Water Exercise and Therapeutic Fitness.[/vc_toggle]

Learn more about private classes and personal trainers.

Image of Personal Trainer in Gym with Patron

Personal Training

Individual & Group Training

Perfect for your fitness goals! Want help with your fitness routine? Or do you have a set goal in mind for your conditioning? A big adventure or event coming up? Perhaps you’re stuck in a rut or coming back after some time off? We have a diverse group of trainers to help you achieve success with many services beyond traditional weight training and the flexibility to meet your needs.

Individual Training Rates: Introductory Session:
Introductory Session: $75
Single Session: $60
Mini Consultation: $25 (30-minutes)
3-Session Package: $171 ($57 each)
6-Session Package: $324 ($54 each)
12-Session Package: $576 ($48 each)

 

Partner Training Rates per person:     
Single Session: $45
3-Session Package: $128 ($43 each)
6-Session Package: $243 ($41 each)
12-Session Package: $432 ($36 each)

 

Group Training Available

Are you and some friends training for a race or event? We offer small group trainings of 3 or more people to make it more affordable and fun with your buddies! Call (541) 389-7665 and set up your time with a trainer.

Private & Semi-Private Classes

Looking for personalized instruction in one of BPRD’s classes? Want to hone in an advanced movement or a specific area of fitness? Private classes are perfect for focusing on you. Our highly-trained instructors offer private and semi-private sessions in all listed Yoga, Pilates, Indoor Cycling, Water Fitness, Strength & Conditioning and Cardio classes. Session can be shared with a partner of like abilities and goals.

Private & Semi-Private Class Rates
30-minute session:  $25
60-minute session:  $50

Ready to get started?

Learn more about our training staff or contact: (541) 706-6188 to schedule your class.

Any Questions? Interested in learning more? Connect with our Customer Service team to learn more:

Customer Service
Customer Service Team


Fitness passes through health plans? Ask us how.

You may be eligible to receive no-cost or low-cost fitness passes through your health plan. To learn more, ask the staff at the Bend Senior Center front desk for details.

One-in-five people 65 and older is eligible for a fitness benefit included in selected Medicare health plans. Contact your health insurance carrier to see if you are eligible. The Bend Senior Center is proud to partner with the following plans:

  • Silver & Fit
  • SilverSneakers
  • AARP Medicare Supplement
  • United Health Plan - Oregon