Due to COVID-19 health guidelines, the following are not available: Older Adult-Specific Programming | Therapeutic Fitness Classes. Thank you for your understanding.
Get moving and feel great! We have specific, Therapeutic Fitness classes for older adults that are designed for those with limited mobility and centered on staying active and independent. Seated and standing exercises that work all major muscles and joints are specifically selected to enhance independent living skills, aimed to ease performing activities of daily living. We also offer a wide-range of Fit4U classes, which are low-impact classes that work well for those just getting started in fitness and older adults.
Fit For You! Specially designed for those wanting a lower impact and light intensity workout as well as those ages 50+, these exercise classes offer something for every fitness level – from just starting out to a regular fitness enthusiast! Increase your mobility, strength, cardio endurance, flexibility and core stability. Not only will you improve and maintain your fitness, you’ll make friends and have fun!
Specialized Fitness Classes for Older Adults – not currently available
Focused fitness and wellness classes to address the specific needs of the adults over 50 and/or those with challenging health conditions. We offer a range of specialized fitness classes for older adults, including: Stand Tall – Don’t Fall; Strong and Supple Feet; and Seated Yoga.
Entry, Reservations & Other COVID-19 Related Updates
According to Oregon Health Authority guidance, vaccinated individuals may choose to verify their vaccination status upon entry to proceed with activities without masks. If not vaccinated or don’t have proof of vaccination, you must wear mask while indoors, including during exercise.
The face coverings must cover the mouth and nose and must be worn at all times in all indoor spaces, including indoor pools – except when swimming or for visitors 5 years and younger.
If a medical condition or disability prevents a person from wearing a face covering, let our staff know to consider an accommodation.
Clear face shields are strongly recommended for water exercise classes.
Please bring your own mask. A limited supply of disposable masks are available if you forget.
Outdoor Fitness and Swim Activities:
Masks are not required outdoors for the Outdoor Activity Pool, 50-meter pool and deck area. If accessing indoor areas or amenities, show vaccination verification (card or phone photo) to staff if you wish to remove mask while using indoor amenities. If not, wear mask while indoors at JSFC.
Face Covering Non-Compliance and Exclusions
Both your mouth and nose must be covered at all times except during swimming or water exercise (face shields are recommended during water exercise). If there is non-compliance, staff will provide a reminder, a warning and then exclusion for the day without a refund. This is for everyone’s health and safety. Thank you for wearing your face covering properly.
Learn more about OHA face covering requirements online: https://govstatus.egov.com/or-oha-face-coverings
In group exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.
Enter on time or a bit early. The warm up is a key component of class and we don’t want you to miss out on it!
Avoid wearing heavy scents and perfumes.
Shower and launder clothing before class.
No chewing gum.
Place cell phones and beepers in the off position.
Avoid smoking cigarettes or drinking alcohol before class.
Keep class conversation to a minimum – this demonstration of respect to your instructor and fellow classmates provides an opportunity for all to hear the instructor’s direction and flow through the workout.
Be courteous to your fellow classmates.
Be ready to adjust your space for others.
Be sure that your, um, private parts are appropriately covered.
Check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!
Therapeutic fitness classes simulate common movements to emphasize core stability and the various muscles in your upper and lowerbody used for stability. This classes work to improve strength, flexibility and balance. These classes are perfect for everyone, and especially useful for those recovering from an injury, just getting into fitness and older adults.
Moving to Music: An Arthritis Exercise Program | BSC
A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Taught by certified Arthritis instructors. This program is offered at the Bend Senior Center.
Deep/Shallow | JSFC
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Connect with others and make new friends in this program geared towards those 50-plus. This program is offered at Juniper Swim & Fitness Center.
Mobility Thru Water | JSFC
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions. This program is offered at Juniper Swim & Fitness Center.
Registration Therapeutic Fitness Classes
In addition to these regularly-scheduled drop-in classes above, we also offer specialty classes seasonally, such as Stand Tall, Don't Fall, Yoga for a Healthy Back and Stong and Supple Feet. Learn more, see current offerings.
Therapeutic Next Step Programs
Safely move beyond physical therapy and take the next step to recovery. Both water and/or land exercise programs can be developed to meet your needs. Our specialists will work with you to build up your body’s function after rehab. Through both land and water exercises, those affected by medical considerations can improve fitness, prevent subsequent health complications, and look forward to a better tomorrow. The following classes require a one-time assessment before starting. Learn more, see current offerings.
Backhab | JSFC
Water provides a great environment to move without pain. Strengthen back muscles and increase mobility through core stabilization and flexibility. A program will be specifically designed for you. This program is offered at Juniper Swim & Fitness Center.
Stroke & Individualized Water Fitness | JSFC
Have you completed your physical therapy and want to continue your recovery? Our program will help you make the next step. A program will be specifically designed for you. This program is offered at Juniper Swim & Fitness Center.