Prenatal and Baby & Me Classes
At Juniper we realize the importance of healthy moms and babies. You will find these fitness classes a great way to get exercise and meet other expectant and new moms.
Prenatal exercise classes consist of gentle paced cardio activity with strength and stretching exercises, to help keep you fit. Please come to your first fitness class 15 minutes early for an orientation. Prenatal participants are welcome at any of our group exercise classes. A doctor’s approval is required before beginning any group fitness class. For more information or a personal consultation, call Carolyn or Monica at (541) 706-6188.
On-going, weekly drop-in classes offered for your convenience. Use your Fitness Pass. No registration required.
For more details, instructor or directions, click on each class below. Add to your own personal Gmail Calendar or smart phone calendar by clicking on the class and copying to your calendar. Print the calendar using the Print icon at the top left of the calendar.
Prenatal Classes
Journey through this magical time together as you draw on the experiences, support and long lasting friendships of the group. The classes follow ACOG (American Council Obstetrics Gynecology) guidelines helping you maintain your fitness level. All of our classes are on-going. You can start at anytime!
Baby & Me Classes
After your six week check-up, come exercise with your baby at your side in a supportive environment. We’ll help you lose the baby weight, regain strength and tone your body. Exercising is fun with friends. Come meet other new moms! Dads are welcome too!
Kid’s Corner child care is available during most pre and post natal classes for your other children to attend while you get fit! Reservations can be made and drop-ins are accepted, space permitting. (541) 706-6191.
