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Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Fit4U Class - A great intro to water running with 15 minutes on-deck introduction. Get fitted with the correct belt and learn how to use, stabilize and integrate your core doing basic drills on deck before the resistance of water is added.

Run, Ski, Stride as you move against the resistance of the water using all dimensions of movement.

Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Fit4U Class - Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Fit4U Class - A great intro to water running with 15 minutes on-deck introduction. Get fitted with the correct belt and learn how to use, stabilize and integrate your core doing basic drills on deck before the resistance of water is added.

Run, Ski, Stride as you move against the resistance of the water using all dimensions of movement.

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Fit4U Class - A great intro to water running with 15 minutes on-deck introduction. Get fitted with the correct belt and learn how to use, stabilize and integrate your core doing basic drills on deck before the resistance of water is added.

Run, Ski, Stride as you move against the resistance of the water using all dimensions of movement.

Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Fit4U Class - A great intro to water running with 15 minutes on-deck introduction. Get fitted with the correct belt and learn how to use, stabilize and integrate your core doing basic drills on deck before the resistance of water is added.

Run, Ski, Stride as you move against the resistance of the water using all dimensions of movement.

Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Fit4U Class - A great intro to water running with 15 minutes on-deck introduction. Get fitted with the correct belt and learn how to use, stabilize and integrate your core doing basic drills on deck before the resistance of water is added.

Run, Ski, Stride as you move against the resistance of the water using all dimensions of movement.

Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices.