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three women participating in a prenatal yoga classIf you are expecting, you are welcome to join in any fitness class. Classes are ongoing and you can start any time. It is advisable to check with your doctor or midwife before starting any new exercise program.

In addition, there are classes that incorporate specifically designed, gentle-paced cardio with strength and stretching exercises that follow the American Congress of Obstetrics and Gynecology guidelines.

For more information or a personal consultation, call our fitness staff at (541) 706-6188.

Prenatal Classes

Journey through this magical time together as you draw on the experiences, support and long lasting friendships of the group. The classes follow ACOG (American Council Obstetrics Gynecology) guidelines helping you maintain your fitness level. All of our classes are on-going. You can start at anytime!

Water Exercise
Prenatal participants are welcome in any of the water fitness programs for great exercise! Water provides the freedom and support to help make exercising safe and effective during pregnancy. Water exercises can help you have a more pleasant pregnancy and prepare for labor. Please arrive 10 minutes early to your first class so that the instructor can orient you to the available floatation opens.See the Water Exercise schedule for times.

Prenatal Yoga

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment.

This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress.

This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students. It is advisable to check with your doctor before starting any new exercise program.

  • Tuesdays, 5:45 – 6:45 p.m.
  • Juniper Swim & Fitness Center
  • Drop-in fee or Fitness & Swim Pass
  • View the schedule here.

Already taking classes? Let us know what you think – Take the fitness survey.

Baby & Me Classes

After your 6-week check-up, come exercise with your baby at your side in a supportive environment. We’ll help you lose the baby weight, regain strength and tone your body. Exercising is fun with friends. Come meet other new moms! Dads are welcome too!

Baby & Me Cycle/Core  | Ages 6 weeks to walking
Bring baby and get your workout in while connecting with other parents and guardians. Baby can sit in a car seat, stroller, blanket or other bouncy-type seat while you ride. Babies welcome from 6 weeks to crawling.

  • Thursdays, 11:30 a.m. – 12:30 p.m. 
  • Juniper Swim & Fitness Center

Baby & Me Yoga Fitness Fusion  |  Ages 6 weeks to walking
Journey back into shape with baby at your side. Make new connections and build friendships. Babies are welcome from 6 weeks to walking.

  • Tuesdays, 11:30 a.m. – 12:30 p.m.
  • Juniper Swim & Fitness Center

Already taking classes? Let us know what you think – Take the fitness survey.

Childcare at Juniper Swim & Fitness Center

Got littles? Get ready for the much anticipated return of Kids’ Corner Childcare at Juniper Swim & Fitness Center.

On hiatus since the beginning of the pandemic in spring 2020, childcare services for ages six months to six years have received some updates and will begin once again in September.

So, what’s new? The biggest change is that registration is now available so that parents and guardians can secure childcare on certain days and times with confidence and regularity.

And to make those childcare services match up nicely with your workout, there are well-coordinated fitness class offerings, lap swim sessions and open fitness center hours at similar regular schedules.

What’s not new? Kids’ Corner Childcare will still be the safe and nurturing environment for your young child while you enjoy all that Juniper has to offer. Participants at Kid’s Corner will enjoy arts and crafts, reading, creative play and cooperative games while you swim, workout or just relax.

Here’s the scoop for Kid’s Corner this fall:

  • Registration is strongly recommended.
  • Registration includes four weekly scheduled 75-minute visits per session at discounted rate.
  • Each visit is limited to 75 minutes. Sorry, no discount for less time.
  • Drop-ins welcome; space permitting.
  • Childcare hours: M/W/F from 9:00 to 11:35 am.
  • Look for more information to be available online by August 11 with the Fall 2022 Playbook. Registration opens Tuesday, August 16 at 6:00 a.m. Keep an eye on your email box for updates.

Registration Childcare

  • TODDLER – Ages: 6 – 29 months. Limited availability. $30.00 ID $36.00 OD / session
  • PRESCHOOL – Ages: 30 months – 6 years old. $25.00 ID $30.00 OD / session
  • Days/Times: M/W or F: 9:00 – 10:15 am – OR – 10:20 – 11:35 am
  • Sessions are three-, four- or five-weeks per month. *Fee is adjusted for three or five visit sessions.

Drop-in Childcare

  • TODDLER – Ages: 6 – 29 months. Limited availability. $9.00 ID $10.80 OD / visit
  • PRESCHOOLER – Ages: 30 months – 6 years old. $7.50 ID $9.00 OD / visit
  • 75 minutes maximum.
  • Days/Times: M/W/F: 9:00 – 11:35 am


Sync up to Adult Fitness Classes

To connect with your workout needs, Juniper features a great fall lineup of fitness classes during childcare.

  • 9:15 – 10:05 am: FIT (M/W/F), PiYo (M/W), Cycle (M/W/F)
  • 10:30 – 11:20 am: Fitness Center Circuit Workout (M/W), Restorative Flow Yoga (M/W/F), Vinyasa Yoga (M/W/F), Cycle (M/W/F)

Questions? Contact our staff:

Jennifer Padilla
Manager of Juniper Swim & Fitness Center

Email Jennifer Padilla