Juniper Fitness & Swim Class Schedules

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters Swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Learn to move your body from your core, your powerhouse with techniques and benefits of both disciplines. Yoga increases flexibility and balance; Pilates increases core strength and lengthens the muscles.

Fit4U Class - Wide range of structured cycle workouts. Perfect for active, older adults.
 

Backhab
Water provides a great environment to move without pain. Strengthen back muscles and increase mobility through core stabilization and flexibility. A program will be specifically designed for you.

Stroke & Individualized Water Fitness
Have you completed your physical therapy and want to continue your recovery? Our program will help you make the next step. A program will be specifically designed for you.

These classes require an one-time assessment before staring. Fee $75. Call Carolyn (541) 706-6189 to schedule your appointment.

Fit4U Class - Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.

Fit4U Class - Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

Fitness Center Circuit 11/26 – 12/7

1.        BARBELL CURLS
2.        SIT TO STANDS
3.        BEAR STANCE SHOULDER TAPS 
4.        SANDBAG SQUATS
5.        SLAM BALL
6.        GLUTE PRESS (up/down, up/over)-
7.        OFFSET PUSH-UPS
8.        SGL LEG DEADLIFTS
9.        LATERAL TRAVELING HIGH PLANKS
10.    STRAIGHT ARM PULLDOWNS
11.    LANDMINE THRUSTERS 
12.    CARDIO 
13.    OBLIQUES 
14.    SEATED ROWS 
15.    KNEE EXTENSION
16.    HAMSTRING CURLS         
17.    4 WAY PRESS

Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Fit4U Class - Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Connect with others and make new friends in this program geared towards those 50-plus.

International music selections to inspire you as you navigate hills, flats and intervals and a bit of geographic trivia thrown in to exercise your brain, too.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running.

Wow! Get a total body work out to motivating music. Takes place in the shallow and deep end of the pool. All levels welcome. Just come and have fun moving and grooving.

Short on time? Try this express cycle class for a comprehensive workout. A regular workout condensed for time.

Our regularly scheduled P90x class is not being held today. The substitute instructor will be teaching a similar total body conditioning class including cardio, lower and upper body strength, and core.

Class flows through a series of Pilates and Barre-inspired exercises to develop deep pelvic floor and posture stabilizing muscles. Done primarily standing.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Lanes are available for lap swimming and water running. Shallow end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running.

Get a full-body workout utilizing TRX straps, weights, Bosu® balance trainers and stability balls in this circuit-style workout.

Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike..

Lanes are available for lap swimming and water running. Shallow and deep end.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow end.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

High Intensity Interval Training in the deep pool that gives the toughest workout you will ever love! Flotation belts are used to keep you upright in the deep water.
 

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

Lanes are available for lap swimming and water running. Shallow end.

Fit4U Class - A quiet time and space to focus on breathing, and your personal intention as you relax in an extended Savasana, a pose of relaxation.

Lanes are available for lap swimming and water running. Shallow end.

Swimming fun for everyone! Features include low and high diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and Deep end

Let’s go and go and go! Longer format class to build endurance.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

F.I.T – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Monday - Focus is on cardio intervals; step, kickboxing, cardio dance and sport drills. Wednesday  - Cardio intervals alternating with muscle conditioning.  Thursday - Dance cardio with conditioning. Saturday - Format and Instructors rotate.

Fit4U Class - Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swimming emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Fit4U Class - Get started in yoga as the instructor will cover the foundations of yoga poses along with modifications and class formats. Learn how to build a practice that meets your needs and goals.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

A double whammy! Cycling workout with off the bike functional core training to finish up.

Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike..

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Swimming fun for everyone! Features include low and high diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Central Oregon Masters Association Swim meet

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Learn to move your body from your core, your powerhouse with techniques and benefits of both disciplines. Yoga increases flexibility and balance; Pilates increases core strength and lengthens the muscles.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters Swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow and Deep end

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

This is a great alternative for families looking for a quieter time than open recreation swim times. All children must be accompanied by an adult. Learn more about Recreation Swim
at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. $5 per person when adult accompanies children.

Swimming fun for everyone! Features include low and high diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Fit4U Class - Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters Swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Fit4U Class - Wide range of structured cycle workouts. Perfect for active, older adults.
 

Backhab
Water provides a great environment to move without pain. Strengthen back muscles and increase mobility through core stabilization and flexibility. A program will be specifically designed for you.

Stroke & Individualized Water Fitness
Have you completed your physical therapy and want to continue your recovery? Our program will help you make the next step. A program will be specifically designed for you.

These classes require an one-time assessment before staring. Fee $75. Call Carolyn (541) 706-6189 to schedule your appointment.

Fit4U Class - Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.

Fit4U Class - Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

Fitness Center Circuit 11/26 – 12/7

1.        BARBELL CURLS
2.        SIT TO STANDS
3.        BEAR STANCE SHOULDER TAPS 
4.        SANDBAG SQUATS
5.        SLAM BALL
6.        GLUTE PRESS (up/down, up/over)-
7.        OFFSET PUSH-UPS
8.        SGL LEG DEADLIFTS
9.        LATERAL TRAVELING HIGH PLANKS
10.    STRAIGHT ARM PULLDOWNS
11.    LANDMINE THRUSTERS 
12.    CARDIO 
13.    OBLIQUES 
14.    SEATED ROWS 
15.    KNEE EXTENSION
16.    HAMSTRING CURLS         
17.    4 WAY PRESS

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

F.I.T – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Monday - Focus is on cardio intervals; step, kickboxing, cardio dance and sport drills. Wednesday  - Cardio intervals alternating with muscle conditioning.  Thursday - Dance cardio with conditioning. Saturday - Format and Instructors rotate.

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Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Fit4U Class - Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Connect with others and make new friends in this program geared towards those 50-plus.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Fit4U Class - Journey back into your yoga practice with baby at your side. Make new connections and build friendships as you transition from pregnancy. Babies are welcome from six weeks to walking. Classes are ongoing and you can start any time after you receive a doctor’s or midwife’s approval

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Short on time? Try this express cycle class for a comprehensive workout. A regular workout condensed for time.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Get a full-body workout utilizing TRX straps, weights, Bosu® balance trainers and stability balls in this circuit-style workout.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike..

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Lanes are available for lap swimming and water running. Shallow and deep end.

Fit4U Class - Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

Lanes are available for lap swimming and water running. Shallow end.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

Come for the full hour and get your cardio dance on! Make the most of your tight schedule with 30 minutes of Bliss dance workout followed by 30 minutes of Zumba. Whether it’s 60 or 30 minutes, your body will thank you.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike..

Carrera Acuática en zona profunda
Sus movimientos serán en contra de la resistencia del agua y trabajará de manera ardua con cambios direccionales. Correr, esquiar y dar zancadas en el agua mientras cada paso lo ayuda a convertirse en un corredor más efectivo y eficiente sin ningún impacto. Un tipo de entrenamiento para corredores y no corredores.

P90X Live! constantly switches things up to help you and your muscles break through fitness plateaus. Cardio, resistance and strength training, plyometrics, ab work and more! Modifications are offered continually.

An introduction to Vinyasa Yoga, moving with the breath, this alignment-focused class features a flowing sequence of meditation, breath and traditional Hatha Yoga asanas and aims to increase energy, flexibility and strength.

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Receive weight training basics and learn how to use the fitness center equipment safely.

Fit4U Class - A quiet time and space to focus on breathing, and your personal intention as you relax in an extended Savasana, a pose of relaxation.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow end.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow end.

Come hang out at the pool with your friends during this time for college students. Come early and workout in the fitness center or swim laps.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

A fitness-style yoga class that moves with the breath, continuously stretching and strengthening the body.

A personalized experience where you will learn to the foundational Pilates exercises.                                                                                                                                                                               

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swimming emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Wow! Get a total body work out to motivating music. Takes place in the shallow and deep end of the pool. All levels welcome. Just come and have fun moving and grooving.

A total body strength workout using a variety of equipment.

Designed to help new students feel more comfortable in their Pilates practice or for the more experienced seeking a slower pace to create a foundation for each exercise.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Backhab
Water provides a great environment to move without pain. Strengthen back muscles and increase mobility through core stabilization and flexibility. A program will be specifically designed for you.

Stroke & Individualized Water Fitness
Have you completed your physical therapy and want to continue your recovery? Our program will help you make the next step. A program will be specifically designed for you.

These classes require an one-time assessment before staring. Fee $75. Call Carolyn (541) 706-6189 to schedule your appointment.

A total body strength workout using a variety of equipment.

Fit4U Class - Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

Fitness Center Circuit 11/26 – 12/7

1.        BARBELL CURLS
2.        SIT TO STANDS
3.        BEAR STANCE SHOULDER TAPS 
4.        SANDBAG SQUATS
5.        SLAM BALL
6.        GLUTE PRESS (up/down, up/over)-
7.        OFFSET PUSH-UPS
8.        SGL LEG DEADLIFTS
9.        LATERAL TRAVELING HIGH PLANKS
10.    STRAIGHT ARM PULLDOWNS
11.    LANDMINE THRUSTERS 
12.    CARDIO 
13.    OBLIQUES 
14.    SEATED ROWS 
15.    KNEE EXTENSION
16.    HAMSTRING CURLS         
17.    4 WAY PRESS

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swimming emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Fit4U Class - This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment with meditation, breath work and asanas, or seated poses.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

P90X Live! constantly switches things up to help you and your muscles break through fitness plateaus. Cardio, resistance and strength training, plyometrics, ab work and more! Modifications are offered continually.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

Yoga for athletes reaches the athlete in all of us by improving balance, flexibility and mental focus. Yoga poses and breath work can help improve performance, sleep, injury reduction and recovery.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Improve strength and conditioning in the fitness center. 16-17 year olds may use the fitness center without restriction although we recommend completing a teen training session. 11-15 year olds may workout in the fitness center under direct parent/guardian supervision or complete a teen training session to use the fitness center independently. Children 10 years and younger are not allowed in the fitness center. Fitness center trainings are offered weekly and are free.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Train your core, the body’s powerhouse! Water provides resistance in all directions and aids in toning muscles, increasing stability and flexibility, improving posture and developing balance, all in the shallow water.

Lanes are available for lap swimming and water running. Shallow and deep end.

Lanes are available for lap swimming and water running. Shallow end.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. ​

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

F.I.T – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Monday - Focus is on cardio intervals; step, kickboxing, cardio dance and sport drills. Wednesday  - Cardio intervals alternating with muscle conditioning.  Thursday - Dance cardio with conditioning. Saturday - Format and Instructors rotate.

Lanes are available for lap swimming and water running. Shallow end.

Lanes are available for lap swimming and water running. Shallow end.

Muscle-specific winter sports conditioning drills using a variety of equipment. 

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. ​

An introduction to the water therapy program.

Fit4U Class - Journey through this magical time together as you maintain fitness and wellbeing. Physician’s or midwife’s approval required before first class.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting these women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Improve strength and conditioning in the fitness center. 16-17 year olds may use the fitness center without restriction although we recommend completing a teen training session. 11-15 year olds may workout in the fitness center under direct parent/guardian supervision or complete a teen training session to use the fitness center independently. Children 10 years and younger are not allowed in the fitness center. Fitness center trainings are offered weekly and are free.

Pre as well as post-hab in the water can make a huge difference in patients’ outcomes.  Improve your strength and range of motion as you recover from an Injury/avoid surgery or prepare/recover from surgery. New students required to attend the 101 class prior. Studies show individuals who participate in water as well as land based strength, aerobic and flexibility exercises   improve their function and get vertical sooner and recover faster.

Lanes are available for lap swimming and water running. Shallow end.

Lanes are available for lap swimming and water running. Shallow end.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters Swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

Aqua Zumba- Wow; this fun cardio dance class, with Latin vibe, takes place in the shallow and deep end of the pool.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Pilates sobre Petate
Uso fundamental de Pilates, seguido de una serie de ejercicios de Pilates y Pilates sobre petate para desarrollar la parte inferior de la pelvis y los músculos para equilibrar la postura.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Fit4U Class - Wide range of structured cycle workouts. Perfect for active, older adults.
 

Backhab
Water provides a great environment to move without pain. Strengthen back muscles and increase mobility through core stabilization and flexibility. A program will be specifically designed for you.

Stroke & Individualized Water Fitness
Have you completed your physical therapy and want to continue your recovery? Our program will help you make the next step. A program will be specifically designed for you.

These classes require an one-time assessment before staring. Fee $75. Call Carolyn (541) 706-6189 to schedule your appointment.

Fit4U Class - Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.

Known as the yoga of awareness, the yoga of consciousness, in Kundalini practitioners use asanas (physical postures), pranayama (breath), chanting and meditation to transform and deepen our personal practice.

Yoga Kundalini y Meditación
Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

F.I.T – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Monday - Focus is on cardio intervals; step, kickboxing, cardio dance and sport drills. Wednesday  - Cardio intervals alternating with muscle conditioning.  Thursday - Dance cardio with conditioning. Saturday - Format and Instructors rotate.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Fit4U Class - Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Connect with others and make new friends in this program geared towards those 50-plus.

A double whammy! Cycling workout with off the bike functional core training to finish up.

Come for the full hour and get your cardio dance on! Make the most of your tight schedule with 30 minutes of Bliss dance workout followed by 30 minutes of Zumba. Whether it’s 60 or 30 minutes, your body will thank you.

An introduction to Vinyasa Yoga, moving with the breath, this alignment-focused class features a flowing sequence of meditation, breath and traditional Hatha Yoga asanas and aims to increase energy, flexibility and strength.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running.

A total body strength workout using a variety of equipment.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Get a full-body workout utilizing TRX straps, weights, Bosu® balance trainers and stability balls in this circuit-style workout.

Let’s go and go and go! Longer format class to build endurance.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

A 15-minute introduction to Fluid Running. New students are required to attend. Not recommended for prenatal students.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

A total body strength workout using a variety of equipment.

High intensity deep water running class that provides a total body workout without any impact. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. New students required to attend Fluid Running 101 class prior. Not recommended for prenatal students. New students required to attend Fluid Running 101 class prior. Not recommended for prenatal students.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Lanes are available for lap swimming and water running. Shallow and deep end.

Lanes are available for lap swimming and water running. Shallow end.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Fit4U Class - A great intro to water running with 15 minutes on-deck introduction. Get fitted with the correct belt and learn how to use, stabilize and integrate your core doing basic drills on deck before the resistance of water is added.

Lanes are available for lap swimming and water running. Shallow end.

Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike..

A combination of cardiovascular training, strength training and core conditioning, both on and off the bike.

Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Known as the yoga of awareness, the yoga of consciousness, in Kundalini practitioners use asanas (physical postures), pranayama (breath), chanting and meditation to transform and deepen our personal practice.

Yoga Kundalini y Meditación
Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow end.

Combine peaceful times in the hot tub, steam room and sauna with a quiet time in our indoor warm water pools. Basic pass or drop in fee.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

A total body strength workout using a variety of equipment.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

Entrenamiento con Intervalos de Alta Intensidad en zona profunda y poco profundad de la piscina
¡Una combinación de entrenamientos cardiovasculares moderado y de alta intensidad! Puede elegir la zona profunda o poco profunda de la piscina.

This challenging, athletic workout features yoga-inspired exercises combined with balance and flexibility training. Class incorporates free weights and is set to current upbeat music.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swimming emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

Entrenamiento con Intervalos de Alta Intensidad en zona profunda y poco profundad de la piscina
¡Una combinación de entrenamientos cardiovasculares moderado y de alta intensidad! Puede elegir la zona profunda o poco profunda de la piscina.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

A total body strength workout using a variety of equipment.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Backhab
Water provides a great environment to move without pain. Strengthen back muscles and increase mobility through core stabilization and flexibility. A program will be specifically designed for you.

Stroke & Individualized Water Fitness
Have you completed your physical therapy and want to continue your recovery? Our program will help you make the next step. A program will be specifically designed for you.

These classes require an one-time assessment before staring. Fee $75. Call Carolyn (541) 706-6189 to schedule your appointment.

Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swimming emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

A total body strength workout using a variety of equipment.

Fit4U Class - Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

Fitness Center Circuit 11/26 – 12/7

1.        BARBELL CURLS
2.        SIT TO STANDS
3.        BEAR STANCE SHOULDER TAPS 
4.        SANDBAG SQUATS
5.        SLAM BALL
6.        GLUTE PRESS (up/down, up/over)-
7.        OFFSET PUSH-UPS
8.        SGL LEG DEADLIFTS
9.        LATERAL TRAVELING HIGH PLANKS
10.    STRAIGHT ARM PULLDOWNS
11.    LANDMINE THRUSTERS 
12.    CARDIO 
13.    OBLIQUES 
14.    SEATED ROWS 
15.    KNEE EXTENSION
16.    HAMSTRING CURLS         
17.    4 WAY PRESS

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting poses to create asanas and flow in your practice.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Let’s not glisten, let’s sweat! This class uses the fundamentals of ballet, yoga and Pilates, and fuses them together in an easy-to-follow, fast-paced manner to create a heart pumping class. Gym shoes required.

Fit4U Class - Instructor will introduce you to basic Ballet steps. 

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Fit4U Class - Come and build friendships with other new and expectant moms and dads. This extended class is welcoming and designed to meet your needs; getting back into fitness or ready for a challenge. You and baby will have the time and space to settle in and connect with each other and the instructor. The intent of this class is to cultivate a supportive community for new parents and their babies; there is no cycle on your own available during this time.  Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats are encouraged.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Come for the full hour and get your cardio dance on! Make the most of your tight schedule with 30 minutes of Bliss dance workout followed by 30 minutes of Zumba. Whether it’s 60 or 30 minutes, your body will thank you.

Short on time? Try this express cycle class for a comprehensive workout. A regular workout condensed for time.

Yoga for athletes reaches the athlete in all of us by improving balance, flexibility and mental focus. Yoga poses and breath work can help improve performance, sleep, injury reduction and recovery.

Yoga para Atletas
El Yoga para atletas beneficia al atleta en todos sus aspectos y mejora su equilibrio, flexibilidad y mentalidad.

Aqua Zumba- Wow; this fun cardio dance class, with Latin vibe, takes place in the shallow and deep end of the pool.

Conditioning drills using a variety of equipment. Classes include sports-type drills, speed and agility.

Fit4U Class - A restorative practice designed to enhance athletic recovery and reduce the risk of injury. Add flexibility training to your workout routine and improve your athletic performance.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.