Juniper Fitness & Swim Class Schedules

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

A total body strength workout using a variety of equipment.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

This challenging, athletic workout features yoga-inspired exercises combined with balance and flexibility training. Class incorporates free weights and is set to current upbeat music.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swimming emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running. Shallow and Deep end

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

Entrenamiento con Intervalos de Alta Intensidad en zona profunda y poco profundad de la piscina
¡Una combinación de entrenamientos cardiovasculares moderado y de alta intensidad! Puede elegir la zona profunda o poco profunda de la piscina.

A total body strength workout using a variety of equipment.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Lanes are available for lap swimming and water running. Shallow and Deep end

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.

A total body strength workout using a variety of equipment.

Fit4U Class - Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

FCC 4/15-4/26

1) HIGH PLANK W/ DB DRAG

2) HULA HOOP

3) BENT OVER ROW W/ BB-WIDE GRIP

4) RUSSIAN TWIST W/ MED. BALL

5) BOSU SQUAT WITH OH DB PRESS

6) GLUTE PRESS W/ DB

7) TOE-HEEL STANCE W/ HEAD MOVEMENTS

8) LUNGES ON SMITH MACHINE

9) PREACHER CURLS

10) INCLINE BENCH REVERSE FLY

11) OBLIQUES ON BACK EXT BENCH

12) HIP AB/AD (CABLE CROSS)

13) BALL-1/4 TORSO ROTATION W/ CABLE

14) NEGATIVE TRICEPS PUSH-UPS

15) HIGH INTENSITY CARDIO

16) LAT PULL DOWN

17) HAM CURLS

18) CABLE CHEST FLY

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swimming emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Let’s not glisten, let’s sweat! This class uses the fundamentals of ballet, yoga and Pilates, and fuses them together in an easy-to-follow, fast-paced manner to create a heart pumping class. Gym shoes required.

Fit4U Class - Instructor will introduce you to basic Ballet steps. 

Lanes are available for lap swimming and water running. Shallow and Deep end

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Fit4U Class - Bring baby and get your workout in while you connect with other parents and guardians in a supportive community. You and baby will have the time and space to settle in and connect with each other and the instructor. Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats encouraged. There is no cycle on your own available during this time. 

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Get your cardio dance on in this great combo class.

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine; blending the Zumba® philosophy with water resistance, this is one pool party you shouldn’t miss! Choose shallow or deep water.                                                  

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow and Deep end

Conditioning drills using a variety of equipment. Classes include sports-type drills, speed and agility.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running.

Fit4U Class - A restorative practice designed to enhance athletic recovery and reduce the risk of injury. Add flexibility training to your workout routine and improve your athletic performance.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Lanes are available for lap swimming and water running. Shallow and Deep end

Pool length change from 50 meters to 25 meters, lap swimming is allowed but the lanes and pool length will be affected.

Lanes are available for lap swimming and water running. Shallow end.

Fit4U Class - Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

P90X Live! constantly switches things up to help you and your muscles break through fitness plateaus. Cardio, resistance and strength training, plyometrics, ab work and more! Modifications are offered continually.

Lanes are available for lap swimming and water running. Shallow end.

Lanes are available for lap swimming and water running. Shallow end.

Total body workout offering core strength, muscle toning, and stretching. Water provides the freedom of movement and support to help make exercising safer and more effective during pregnancy. Build community with other mom’s as you journey through this magical time together. Classes are ongoing and you can start any time after you receive a doctor’s or midwife’s approval. 

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An introduction to Vinyasa Yoga, moving with the breath, this alignment-focused class features a flowing sequence of meditation, breath and traditional Hatha Yoga asanas and aims to increase energy, flexibility and strength.

Lanes are available for lap swimming and water running. Shallow end.

Lanes are available for lap swimming and water running. Shallow end.

Swimming fun for everyone! Features include low and high diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout. Wednesday 4:20 pm class is more circuit style and incorporates the indoor cycle bikes.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters Swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Learn to move your body from your core, your powerhouse with techniques and benefits of both disciplines. Yoga increases flexibility and balance; Pilates increases core strength and lengthens the muscles.

Fit4U Class - Wide range of structured cycle workouts. Perfect for active, older adults.
 

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Fit4U Class - Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.

Fit4U Class - Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

FCC 4/15-4/26

1) HIGH PLANK W/ DB DRAG

2) HULA HOOP

3) BENT OVER ROW W/ BB-WIDE GRIP

4) RUSSIAN TWIST W/ MED. BALL

5) BOSU SQUAT WITH OH DB PRESS

6) GLUTE PRESS W/ DB

7) TOE-HEEL STANCE W/ HEAD MOVEMENTS

8) LUNGES ON SMITH MACHINE

9) PREACHER CURLS

10) INCLINE BENCH REVERSE FLY

11) OBLIQUES ON BACK EXT BENCH

12) HIP AB/AD (CABLE CROSS)

13) BALL-1/4 TORSO ROTATION W/ CABLE

14) NEGATIVE TRICEPS PUSH-UPS

15) HIGH INTENSITY CARDIO

16) LAT PULL DOWN

17) HAM CURLS

18) CABLE CHEST FLY

Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

International music selections to inspire you as you navigate hills, flats and intervals, with a bit of geographic trivia thrown in to exercise your brain as well. 

Fit4U Class - Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Connect with others and make new friends in this program geared towards those 50-plus.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running.

Wow! Get a total body work out to motivating music. Takes place in the shallow and deep end of the pool. All levels welcome. Just come and have fun moving and grooving.

P90X Live! constantly switches things up to help you and your muscles break through fitness plateaus. Cardio, resistance and strength training, plyometrics, ab work and more! Modifications are offered continually.

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Get a full-body workout utilizing TRX straps, weights, Bosu® balance trainers and stability balls in this circuit-style workout.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Class flows through a series of Pilates and Barre-inspired exercises to develop deep pelvic floor and posture stabilizing muscles. Done primarily standing.

Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike..

Lanes are available for lap swimming and water running. Shallow and deep end.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow end.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Lanes are available for lap swimming and water running. Shallow end.

Lanes are available for lap swimming and water running. Shallow end.

High Intensity Interval Training in the deep pool that gives the toughest workout you will ever love! Flotation belts are used to keep you upright in the deep water.
 

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Fit4U Class - A quiet time and space to focus on breathing, and your personal intention as you relax in an extended Savasana, a pose of relaxation.

Lanes are available for lap swimming and water running. Shallow end and deep end.

Swimming fun for everyone! Features include low and high diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running. Shallow and Deep end

Let’s go and go and go! Longer format class to build endurance.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

Entrenamiento con Intervalos de Alta Intensidad en zona profunda y poco profundad de la piscina
¡Una combinación de entrenamientos cardiovasculares moderado y de alta intensidad! Puede elegir la zona profunda o poco profunda de la piscina.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

F.I.T – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Focus is on cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.  Format and Instructors rotate.

Fit4U Class - Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swimming emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Fit4U Class - Get started in yoga as the instructor will cover the foundations of yoga poses along with modifications and class formats. Learn how to build a practice that meets your needs and goals.

This unique fitness class blends a little bit of rhythm, dance, imagination, body education and a whole lot of fun!

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Lanes are available for lap swimming and water running. Shallow and Deep end

Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike..

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running. Shallow and Deep end

Swimming fun for everyone! Features include low and high diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Pool length change from 50 meters to 25 meters, lap swimming is allowed but the lanes and pool length will be affected.

Lanes are available for lap swimming and water running. Shallow end and deep end.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Learn to move your body from your core, your powerhouse with techniques and benefits of both disciplines. Yoga increases flexibility and balance; Pilates increases core strength and lengthens the muscles.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Mix it up, fuse it all together. Set to numerous genres of music, class offers various cardio dance formats.

Lanes are available for lap swimming and water running. Shallow and Deep end

Swimming fun for everyone! Features include low and high diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Fit4U Class - Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout. Wednesday 4:20 pm class is more circuit style and incorporates the indoor cycle bikes.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters Swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Fit4U Class - Wide range of structured cycle workouts. Perfect for active, older adults.
 

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Fit4U Class - Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.

Fit4U Class - Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

FCC 4/15-4/26

1) HIGH PLANK W/ DB DRAG

2) HULA HOOP

3) BENT OVER ROW W/ BB-WIDE GRIP

4) RUSSIAN TWIST W/ MED. BALL

5) BOSU SQUAT WITH OH DB PRESS

6) GLUTE PRESS W/ DB

7) TOE-HEEL STANCE W/ HEAD MOVEMENTS

8) LUNGES ON SMITH MACHINE

9) PREACHER CURLS

10) INCLINE BENCH REVERSE FLY

11) OBLIQUES ON BACK EXT BENCH

12) HIP AB/AD (CABLE CROSS)

13) BALL-1/4 TORSO ROTATION W/ CABLE

14) NEGATIVE TRICEPS PUSH-UPS

15) HIGH INTENSITY CARDIO

16) LAT PULL DOWN

17) HAM CURLS

18) CABLE CHEST FLY

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

F.I.T – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Focus is on cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.  Format and Instructors rotate.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Fit4U Class - Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Connect with others and make new friends in this program geared towards those 50-plus.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Fit4U Class - Journey back into your yoga practice with baby at your side. Make new connections and build friendships as you transition from pregnancy. Babies are welcome from six weeks to walking. Classes are ongoing and you can start any time after you receive a doctor’s or midwife’s approval

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout. Wednesday 4:20 pm class is more circuit style and incorporates the indoor cycle bikes.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Get a full-body workout utilizing TRX straps, weights, Bosu® balance trainers and stability balls in this circuit-style workout.

Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike..

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Lanes are available for lap swimming and water running. Shallow and deep end.

Lanes are available for lap swimming and water running.

Fit4U Class - Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

Lanes are available for lap swimming and water running. Shallow end.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Get your cardio dance on in this great combo class.

This unique fitness class blends a little bit of rhythm, dance, imagination, body education and a whole lot of fun!

Lanes are available for lap swimming and water running. Shallow end.

Lanes are available for lap swimming and water running. Shallow end.

Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike..

Carrera Acuática en zona profunda
Sus movimientos serán en contra de la resistencia del agua y trabajará de manera ardua con cambios direccionales. Correr, esquiar y dar zancadas en el agua mientras cada paso lo ayuda a convertirse en un corredor más efectivo y eficiente sin ningún impacto. Un tipo de entrenamiento para corredores y no corredores.

P90X Live! constantly switches things up to help you and your muscles break through fitness plateaus. Cardio, resistance and strength training, plyometrics, ab work and more! Modifications are offered continually.

An introduction to Vinyasa Yoga, moving with the breath, this alignment-focused class features a flowing sequence of meditation, breath and traditional Hatha Yoga asanas and aims to increase energy, flexibility and strength.

Let’s go and go and go! Longer format class to build endurance.

Fit4U Class - A quiet time and space to focus on breathing, and your personal intention as you relax in an extended Savasana, a pose of relaxation.

Lanes are available for lap swimming and water running. Shallow end.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow end.

Swimming fun for everyone! Diving boards open after 8:00 pm.  Features include low and high diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.  

The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout. Wednesday 4:20 pm class is more circuit style and incorporates the indoor cycle bikes.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

A fitness-style yoga class that moves with the breath, continuously stretching and strengthening the body.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and Deep end

A personalized experience where you will learn to the foundational Pilates exercises.                                                                                                                                                                               

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swimming emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow and Deep end

Wow! Get a total body work out to motivating music. Takes place in the shallow and deep end of the pool. All levels welcome. Just come and have fun moving and grooving.

A total body strength workout using a variety of equipment.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Designed to help new students feel more comfortable in their Pilates practice or for the more experienced seeking a slower pace to create a foundation for each exercise.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Lanes are available for lap swimming and water running. Shallow and Deep end

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Fit4U Class - This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment with meditation, breath work and asanas, or seated poses.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Fit4U Class - Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

FCC 4/15-4/26

1) HIGH PLANK W/ DB DRAG

2) HULA HOOP

3) BENT OVER ROW W/ BB-WIDE GRIP

4) RUSSIAN TWIST W/ MED. BALL

5) BOSU SQUAT WITH OH DB PRESS

6) GLUTE PRESS W/ DB

7) TOE-HEEL STANCE W/ HEAD MOVEMENTS

8) LUNGES ON SMITH MACHINE

9) PREACHER CURLS

10) INCLINE BENCH REVERSE FLY

11) OBLIQUES ON BACK EXT BENCH

12) HIP AB/AD (CABLE CROSS)

13) BALL-1/4 TORSO ROTATION W/ CABLE

14) NEGATIVE TRICEPS PUSH-UPS

15) HIGH INTENSITY CARDIO

16) LAT PULL DOWN

17) HAM CURLS

18) CABLE CHEST FLY

A total body strength workout using a variety of equipment.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swimming emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

P90X Live! constantly switches things up to help you and your muscles break through fitness plateaus. Cardio, resistance and strength training, plyometrics, ab work and more! Modifications are offered continually.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running. Shallow and Deep end

Fit4U Class - Want to try indoor cycling? The instructor will assist you with a detailed bike set up, teach modifications and give you the skills and confidence to make indoor cycling a part of your exercise routine.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout. Wednesday 4:20 pm class is more circuit style and incorporates the indoor cycle bikes.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow and Deep end

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Yoga for athletes reaches the athlete in all of us by improving balance, flexibility and mental focus. Yoga poses and breath work can help improve performance, sleep, injury reduction and recovery.

Fitness Center Orientations - Designed to give you the basic skills to use the cardio and strength equipment safely and effectively. We strongly recommend attending an orientation before using the fitness center and in some cases it may be required

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Lanes are available for lap swimming and water running. Shallow and Deep end

Pool length change from 50 meters to 25 meters, lap swimming is allowed but the lanes and pool length will be affected.

Lanes are available for lap swimming and water running. Shallow end.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

F.I.T – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Focus is on cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.  Format and Instructors rotate.

Lanes are available for lap swimming and water running. Shallow end.

Lanes are available for lap swimming and water running. Shallow end.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. ​

Fitness Center Orientations - Designed to give you the basic skills to use the cardio and strength equipment safely and effectively. We strongly recommend attending an orientation before using the fitness center and in some cases it may be required

Fit4U Class - Journey through this magical time together as you maintain fitness and wellbeing. Physician’s or midwife’s approval required before first class.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting these women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

An introduction to the water therapy program.

Conditioning drills using a variety of equipment. Classes include sports-type drills, speed and agility.

Research has shown that therapeutic fitness in the water can make a difference in outcomes. Water’s natural resistance provides a low-impact environment to gain strength and water’s bouyancy relieves compression on the joints and improves range of motion. Ideal for those preparing for, or recovering from surgery or an injury.

Lanes are available for lap swimming and water running. Shallow end.

Lanes are available for lap swimming and water running. Shallow end.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters Swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine; blending the Zumba® philosophy with water resistance, this is one pool party you shouldn’t miss! Choose shallow or deep water.                                                  

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Pilates sobre Petate
Uso fundamental de Pilates, seguido de una serie de ejercicios de Pilates y Pilates sobre petate para desarrollar la parte inferior de la pelvis y los músculos para equilibrar la postura.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $5; adult $7; ages 2 and under are free with paying adult. Adult are $5 each when adult accompanies paid child — limit two adults per child.

Fit4U Class - Wide range of structured cycle workouts. Perfect for active, older adults.
 

Water exercise can help with many conditions – pre/post joint replacement, arthritis, back pain, stroke, fibromyalgia, and MS. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of movement, balance, flexibility and strength. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                   $75.00

Personalized Session:          $60.00

Fit4U Class - Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.

Known as the yoga of awareness, the yoga of consciousness, in Kundalini practitioners use asanas (physical postures), pranayama (breath), chanting and meditation to transform and deepen our personal practice.

Yoga Kundalini y Meditación
Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.