Juniper Swim and Fitness Center Class Schedules

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow lanes available.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

A quieter time in our indoor pool for families to recreate together.  All children must be accompanied by an adult.   The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Lanes are available for lap swimming and water running. Shallow and deep end lanes available.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Lanes are available for lap swimming and water running. Deep and shallow lanes available

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 3/27@ 8:30 - 9:20 AM)
(Mon: 3/27 @ 8:30 - 9:20 AM)

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Lanes running the length of the pool

Lanes are available for lap swimming and water running.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/27@10:30 - 11:30 AM)

Lanes are available for lap swimming and water running. Lanes running the length of the pool

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow lanes available.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Lanes are available for lap swimming and water running. Lanes run the length of the pool.

Lanes are available for lap swimming and water running.

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength. 

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 3/28 @ 8:30 - 9:20 AM)

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

High Intensity Interval Training at its best!  Get ready to get sweaty!

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

A 15 minute introduction to Bliss Dance. Instructor will give you a preview of the dance steps and routines that will be included in the 50 minute Bliss Dance class that follows. 

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/28@ 10:00 - 10:50 AM)

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Lanes are available for lap swimming and water running. Laps running the length of the pool.

Lanes are available for lap swimming and water running.

Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Laps running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Lanes are available for lap swimming and water running.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Journey through this magical time together as you maintain fitness and wellbeing.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

It is advisable to check with your doctor before starting any new exercise program.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 3/29@ 8:30 - 9:20 AM)
(Wed: 3/29 @ 8:30 - 9:20 AM)

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/29@10:30 - 11:30 AM)

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Lanes are available for lap swimming and water running. Lanes running the length of the pool

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Lanes are available for lap swimming and water running.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running.

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength. 

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 3/30@ 8:30 - 9:20 AM)

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 3/30@ 10:00 - 10:50 AM)

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running. Lane running the length of the pool.

Lanes are available for lap swimming and water running. Lanes running the length of the pool

Lanes are available for lap swimming and water running.

Fit4U Class - Bring baby and get your workout in while you connect with other parents and guardians in a supportive community. You and baby will have the time and space to settle in and connect with each other and the instructor. Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats encouraged. There is no cycle on your own available during this time. 

Lanes are available for lap swimming and water running. Lanes running the length of the pool

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Yoga for athletes reaches the athlete in all of us by improving balance, flexibility and mental focus. Yoga poses and breath work can help improve performance, sleep, injury reduction and recovery.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Lanes are available for lap swimming and water running.

Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 3/31@ 8:30 - 9:20 AM)
(Fri: 3/31 @ 8:30 - 9:20 AM)

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Lanes are available for lap swimming and water running.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/31@10:30 - 11:30 AM)

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running. Lanes running the length of the pool

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Enjoy uninstructed time in the water for you to continue your water workout. Music may be available. Please see the manager on duty if you need assistance. 

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

Lanes are available for lap swimming and water running. Shallow lanes available.

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Lanes are available for lap swimming and water running.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow lanes available.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Lanes run the length of the pool.

A quieter time in our indoor pool for families to recreate together.  All children must be accompanied by an adult.   The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

The moveable wall in the pool will be transitioned from 50 meters to 25 meters

Lanes are available for lap swimming and water running. Shallow and deep end lanes available.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Lanes are available for lap swimming and water running. Shallow lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 4/3@ 8:30 - 9:20 AM)
(Mon: 4/3 @ 8:30 - 9:20 AM)

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Lanes are available for lap swimming and water running.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 4/3@10:30 - 11:30 AM)

Lanes are available for lap swimming and water running. Shallow and deep lanes available.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow lanes available.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Lanes are available for lap swimming and water running. Shallow lanes available.

Lanes are available for lap swimming and water running. Shallow lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running. Lanes run the length of the pool.

Lanes are available for lap swimming and water running.

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 4/4@ 8:30 - 9:20 AM)

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

High Intensity Interval Training at its best!  Get ready to get sweaty!

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Motivating music, and sandwich boards displaying basic shallow and deep water exercise ideas for your guidance, will be available in the pool area during this designated time. 

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

A 15 minute introduction to Bliss Dance. Instructor will give you a preview of the dance steps and routines that will be included in the 50 minute Bliss Dance class that follows. 

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 4/4@ 10:10 - 11:00am

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running. Laps running the length of the pool.

Lanes are available for lap swimming and water running.

Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.

Lanes are available for lap swimming and water running. Laps running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.

The moveable wall in the pool will be transitioned from 50 meters to 25 meters

Lanes are available for lap swimming and water running.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Journey through this magical time together as you maintain fitness and wellbeing.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

It is advisable to check with your doctor before starting any new exercise program.

Lanes are available for lap swimming and water running. Shallow lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 4/5@ 8:30 - 9:20 AM)
(Wed: 4/5 @ 8:30 - 9:20 AM)

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Lanes are available for lap swimming and water running.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 4/5@10:30 - 11:30 AM)

Lanes are available for lap swimming and water running. Shallow and deep lanes available.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow lanes available.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Lanes are available for lap swimming and water running. Shallow lanes available.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Lanes are available for lap swimming and water running. Shallow lanes available.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running.

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 4/6@ 8:30 - 9:20 AM)

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Motivating music, and sandwich boards displaying basic shallow and deep water exercise ideas for your guidance, will be available in the pool area during this designated time. 

Lanes are available for lap swimming and water running. Lane running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 4/6@ 10:10 - 11:00am AM)

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running. Lane running the length of the pool.

Lanes are available for lap swimming and water running.

Fit4U Class - Bring baby and get your workout in while you connect with other parents and guardians in a supportive community. You and baby will have the time and space to settle in and connect with each other and the instructor. Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats encouraged. There is no cycle on your own available during this time. 

Lanes are available for lap swimming and water running. Lanes running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Increase energy, flexibility, strength and stamina while toning and conditioning. Reduces stress and relaxes muscles. For beginner and intermediate levels. 

The moveable wall in the pool will be transitioned from 50 meters to 25 meters

Lanes are available for lap swimming and water running.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Lanes are available for lap swimming and water running. Shallow lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow lanes available.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Lanes are available for lap swimming and water running. Shallow and some deep lanes available.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 4/7@ 8:30 - 9:20 AM)
(Fri: 4/7 @ 8:30 - 9:20 AM)

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.