Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine; blending the Zumba® philosophy with water resistance, this is one pool party you shouldn’t miss!

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Fit4U Class - Wide range of structured cycle workouts. Perfect for active, older adults.
 

Water exercise can help with many conditions - pre-/post-joint replacement, arthritis, back and joint pain, stroke, fibromyalgia and MS. As you work out with the three dimensions and characteristics of water - buoyancy, support and resistance – there is little to no impact on your joints. Leveraging resistance, water exercise improves your cardio fitness while strengthening and toning muscles. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                    $83.00

Personalized Session:         $66.00

Fit4U Class - Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Known as the yoga of awareness, the yoga of consciousness, in Kundalini practitioners use asanas (physical postures), pranayama (breath), chanting and meditation to transform and deepen our personal practice.

Yoga Kundalini y Meditación
Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

High-energy, non-contact class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Give your workout some extra purpose and power. 

Fit4U Class - Total body workout emphasizing cardio, with the benefit of core strengthening, muscle toning and stretching. Maintain or improve your fitness level without jarring your joints. Classes held in the deep water use floatation devices.                                                                                                       

Get your cardio dance on in this great combo class.

An introduction to Vinyasa Yoga, moving with the breath, this alignment-focused class features a flowing sequence of meditation, breath and traditional Hatha Yoga asanas and aims to increase energy, flexibility and strength.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

A total body strength workout using a variety of equipment.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Get a full-body workout utilizing TRX straps, weights, Bosu® balance trainers and stability balls in this circuit-style workout.

New students are required to attend this 15-minute introduction. Not recommended for prenatal students.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. Not recommended for prenatal students.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Class includes 30 minutes of P90x - a total body workout that uses bodyweight and minimal equipment and includes cardio, lower body, and upper body work, followed by 30 minutes of PiYo that brings the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. 

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

High-energy, non-contact class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed.

Run, Ski, Stride as you move against the resistance of the water using all dimensions of movement.

A combination of cardiovascular training, strength training and core conditioning, both on and off the bike.

Fit4U Class - Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Known as the yoga of awareness, the yoga of consciousness, in Kundalini practitioners use asanas (physical postures), pranayama (breath), chanting and meditation to transform and deepen our personal practice.

Yoga Kundalini y Meditación
Conocido como yoga del conocimiento, el yoga de la consciencia, los instructores usan asanas (poses físicas), pranayana (respiración), cantos y meditación para transformar y enfatizar nuestras prácticas personales.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

A total body strength workout using a variety of equipment.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

A total body strength workout using a variety of equipment.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Water exercise can help with many conditions - pre-/post-joint replacement, arthritis, back and joint pain, stroke, fibromyalgia and MS. As you work out with the three dimensions and characteristics of water - buoyancy, support and resistance – there is little to no impact on your joints. Leveraging resistance, water exercise improves your cardio fitness while strengthening and toning muscles. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                    $83.00

Personalized Session:         $66.00

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

A total body strength workout using a variety of equipment.

Fit4U Class - Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

FC CIRCUIT 03/10/20

1.REAR LUNGE w/ LATERAL RAISE

2. BIRD DOG w/loop band 

3. BOSU SQUATS

4. BODY BLADE CHEST PRESS

5. BB DEAD LIFT/UPRIGHT ROW.

6. STABILITY BALL WALK OUT-PIKE

7. 21 BICEP CURLS

8. SLAM BALL

9. ALTERNATING CHEST PRESS-ON STABILITY BALL

10. CARDIO

11. TRICEPS DIPS (ON ASSISTED MACHINE)

12. PALOFF PRESS ON CABLE

13. FREE CHOICE

14. ELEVATED SIDE PLANK

15. SINGLE ARM CABLE REVERSE FLY

16. LAT PULL DOWN

17. SHOULDER PRESS

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Come ready to heat up your practice and sweat in this challenging practice that can produce extraordinary physical results. Focused on this a faster paced workout-style yoga, practitioners are also known to grow personally as they continue to build strength and flexibility. For this advanced class, six months prior practice of yoga fundamentals is recommended.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Let’s not glisten, let’s sweat! This class uses the fundamentals of ballet, yoga and Pilates, and fuses them together in an easy-to-follow, fast-paced manner to create a heart pumping class. Gym shoes required.

Fit4U Class - Instructor will introduce you to basic Ballet steps. 

Fit4U Class - Bring baby and get your workout in while you connect with other parents and guardians in a supportive community. You and baby will have the time and space to settle in and connect with each other and the instructor. Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats encouraged. There is no cycle on your own available during this time. 

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Get your cardio dance on in this great combo class.

Classical Ballet technique, cueing, body alignment, and musicality. Instruction focuses on proper position, variations and building of Ballet dance choreography.   

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine; blending the Zumba® philosophy with water resistance, this is one pool party you shouldn’t miss!

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Conditioning drills using a variety of equipment. Classes include sports-type drills, speed and agility.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Fit4U Class - A restorative practice designed to enhance athletic recovery and reduce the risk of injury. Add flexibility training to your workout routine and improve your athletic performance.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

High-energy, non-contact class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed.

Fit4U Class - Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Fitness Center Orientations - Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended, and in some cases, it may be required. Fitness center trainings are free and offered weekly.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use flotation devices. Prenatal welcome. Water provides the freedom of movement and support to help make exercising safer and more effective during pregnancy. Classes are ongoing and you can start any time after you receive a doctor’s or midwife’s approval.  

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

An introduction to Vinyasa Yoga, moving with the breath, this alignment-focused class features a flowing sequence of meditation, breath and traditional Hatha Yoga asanas and aims to increase energy, flexibility and strength.

Research has shown that therapeutic fitness in the water can make a difference in outcomes. Water’s natural resistance provides a low-impact environment to gain strength and water’s bouyancy relieves compression on the joints and improves range of motion. Ideal for those preparing for, or recovering from surgery or an injury.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Learn to move your body from your core, your powerhouse with techniques and benefits of both disciplines. Yoga increases flexibility and balance; Pilates increases core strength and lengthens the muscles.

Fit4U Class - Wide range of structured cycle workouts. Perfect for active, older adults.
 

Water exercise can help with many conditions - pre-/post-joint replacement, arthritis, back and joint pain, stroke, fibromyalgia and MS. As you work out with the three dimensions and characteristics of water - buoyancy, support and resistance – there is little to no impact on your joints. Leveraging resistance, water exercise improves your cardio fitness while strengthening and toning muscles. Call (541) 706-6189 to schedule your personal consultation.

Initial Personal Consultation
& Assessment:                    $83.00

Personalized Session:         $66.00

Fit4U Class - Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.

Fit4U Class - Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.

FC CIRCUIT 03/10/20

1.REAR LUNGE w/ LATERAL RAISE

2. BIRD DOG w/loop band 

3. BOSU SQUATS

4. BODY BLADE CHEST PRESS

5. BB DEAD LIFT/UPRIGHT ROW.

6. STABILITY BALL WALK OUT-PIKE

7. 21 BICEP CURLS

8. SLAM BALL

9. ALTERNATING CHEST PRESS-ON STABILITY BALL

10. CARDIO

11. TRICEPS DIPS (ON ASSISTED MACHINE)

12. PALOFF PRESS ON CABLE

13. FREE CHOICE

14. ELEVATED SIDE PLANK

15. SINGLE ARM CABLE REVERSE FLY

16. LAT PULL DOWN

17. SHOULDER PRESS

Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Fit4U Class - Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals. Join the Tuesday, 4:20 pm, class for a specific watts training workout.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Fit4U Class - Total body workout emphasizing cardio, with the benefit of core strengthening, muscle toning and stretching. Maintain or improve your fitness level without jarring your joints. Classes held in the deep water use floatation devices.                                                                                                       

International music selections to inspire you as you navigate hills, flats and intervals, with a bit of geographic trivia thrown in to exercise your brain as well. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Class flows through a series of Pilates and Barre-inspired exercises to develop deep pelvic floor and posture stabilizing muscles. Done primarily standing.

P90X Live! constantly switches things up to help you and your muscles break through fitness plateaus. Cardio, resistance and strength training, plyometrics, ab work and more! Modifications are offered continually.

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine; blending the Zumba® philosophy with water resistance, this is one pool party you shouldn’t miss!

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

Fit4U Class - Restorative yoga poses prioritize stillness. This passive practice is done lying and seated, allowing time to go deep into stretches and lengthen tired muscles. Quiet your mind as well as your body.

Get a full-body workout utilizing TRX straps, weights, Bosu® balance trainers and stability balls in this circuit-style workout.

New students are required to attend this 15-minute introduction. Not recommended for prenatal students.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. Not recommended for prenatal students.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

Fit4U Class - A quiet time and space to focus on breathing, and your personal intention as you relax in an extended Savasana, a pose of relaxation.

Let’s go and go and go! Longer format class to build endurance.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Move with the breath in this dynamic form of yoga which incorporates sun salutations and connecting asanas to create flow in your practice.

F.I.T – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Fit4U Class - Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

A double whammy! Cycling workout that includes on and off the bike functional core training.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Fit4U Class - Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Active yoga poses and fitness games promote a creative mind, healthy body and open heart. The goal is to help young kids live a healthy lifestyle by showing them fitness is fun!

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Fit4U Class - Get started in yoga as the instructor will cover the foundations of yoga poses along with modifications and class formats. Learn how to build a practice that meets your needs and goals.

Learn to move your body from your core, your powerhouse with techniques and benefits of both disciplines. Yoga increases flexibility and balance; Pilates increases core strength and lengthens the muscles.

An introduction to Vinyasa Yoga, moving with the breath, this alignment-focused class features a flowing sequence of meditation, breath and traditional Hatha Yoga asanas and aims to increase energy, flexibility and strength.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Fit4U Class - Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

F.I.T – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

Continue your daily function through a series of exercise routines emphasizing core, balance and flexibility. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

Gentle flow as you move with the breath at a relaxed pace. Class includes poses and movements that create flexible strength; the happy union of your yoga practice. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

Gentle flow as you move with the breath at a relaxed pace. Class includes poses and movements that create flexible strength; the happy union of your yoga practice. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

This class uses bodyweight and resistance (if available) to strengthen and tone the whole body. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

Class consists of a series of gentle exercises, which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Program designed by the Arthritis Foundation. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

Active yoga poses and fitness games promote a creative mind, healthy body and open heart. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

F.I.T – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

Continue your daily function through a series of exercise routines emphasizing core, balance and flexibility. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

Gentle flow as you move with the breath at a relaxed pace. Class includes poses and movements that create flexible strength; the happy union of your yoga practice. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

This class uses bodyweight and resistance (if available) to strengthen and tone the whole body. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

Class consists of a series of gentle exercises, which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Program designed by the Arthritis Foundation. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.

Continue your daily function through a series of exercise routines emphasizing core, balance and flexibility. 

Join us virtually from your home. Go to www.bendparksandrec.org/live.

To see previously filmed classes and other Play at Home content, go to www.bendparksandrec.org/playathome.