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Photo of a Cardio Workout class at Juniper Swim and Fitness Center.Benefits: These classes are full of variety with dance, step, kickboxing and always your choice of high- or low-impact. Engage your muscles and get your heart pumping for increased strength and resilience.

Locations: Bend Senior Center and Juniper Swim & Fitness Center

Fees & Passes: Use your Drop-In or Full-Access Fitness Pass. No registration required. Get unlimited classes with a Full-Access Pass for just $10 more a month than the Basic Pass. Fitness passes through health plans? Ask us how.

Looking for a personal trainer? Learn more about Private Classes or Personal Training.

Looking for Childcare? Learn more about Childcare at Juniper Swim & Fitness Center at Kid's Corner.


Note: During inclement weather, be sure to check schedules regularly for possible cancellations or changes.

See the Juniper Swim & Fitness Center facility schedule for all classes and activities.

Let us know what you think – Take the fitness survey.


See the Bend Senior Center facility schedule for all classes and activities.

Let us know what you think – Take the fitness survey.


Ballet Fundamentals
Basic classical ballet technique, cueing, body alignment and musicality. Instruction focuses on proper position and variations, benefiting both the beginner student as well as those with more experience.

Beginning Line Dance I
Featuring a wide variety of music, this class is designed for those that want to learn the basic steps as well as progress further.

Beginning Line Dance II
Step it up! For those that want more of a challenge, we’ll build on our basic steps to a variety of music styles.

Bliss Dance Workout
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Bliss Hip Hop
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

Bliss/Zumba
Come for the full hour and get your cardio dance on! Make the most of your tight schedule with 30 minutes of Bliss dance workout followed by 30 minutes of Zumba. Whether it’s 60 or 30 minutes, your body will thank you.

Cardio Ball
Light, low-impact cardio and core conditioning integrating exercise balls, chairs and light weights.

Cardio Barre Body
Let’s not glisten, let’s sweat! This class uses the fundamentals of ballet, yoga and Pilates, and fuses them together in an easy-to-follow, fast-paced manner to create a heart pumping class. Gym shoes required.

Cardio Dance 101
Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

Cardio Dance Fusion
Mix it up, fuse it all together. Set to numerous genres of music, class offers various cardio dance formats.

Core/Strength/Cardio Challenge
Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Indoor Cardio Walking
Alternating cardio walking with body toning for quick and efficient results. Easy-to-follow workouts without any complex or fancy footwork.

Nia®
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life, body and mind.

P90X® Live!
P90X Live constantly switches things up to help you and your muscles break through fitness plateaus. Cardio, resistance and strength training, plyometrics, ab work and more! Modifications are offered continually.

Turbo Kick Live!®
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

Zumba® 101
Learn the basics of Zumba, one step at a time! Taught at a slower pace with attention to individual steps and time to practice each, this class will have you feeling confident you can attend any Zumba class as you build your skill set.

Zumba®
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba Gold®
Come ready to sweat and leave feeling empowered and strong! Featuring easy-to-follow choreography focused on balance, range of motion and coordination, Zumba® Gold is the perfect match for both beginners and active older adults who are looking for lower intensity modifications of the original Zumba® moves you love.

Zumba® – Spanish Speaking
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.


Class Etiquette

In Group Exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.

  • Please enter on time or a bit early. The warm up is a Key component of class and we don’t want you to miss out on it!
  • Please avoid heavy scents and perfumes.
  • Please shower and launder clothing before class.
  • Please no chewing gum.
  • Place cell phones and beepers in the off position.
  • Please avoid smoking cigarettes or drinking alcohol before class.
  • Please keep class conversation to a minimum – this demonstration of respect to your instructor and fellow classmates provides an opportunity for all to hear the instructor’s direction and flow through the workout.
  • Be courteous to your fellow classmates.
  • Be ready to adjust your space for others.
  • Be sure that your, um, private parts are appropriately covered.

All Classes are first come first serve. Please check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!

Fitness Center Orientation Designed to give you the basic skills to use the cardio and strength equipment safely and effectively. We strongly recommend attending an orientation before using the fitness center and in some cases it may be required. Fitness center trainings are offered weekly and are free.

Get Started with Fitness 101 Whether you are new to fitness or making a return, our expansive schedule of classes offer something for everyone! All our fitness classes are ongoing and offered on a first-come, first-served basis. New students, attend one of our 101 classes to get you oriented and off to a great start. Questions? Call our helpful staff for assistance at (541) 389-7665.

Fit4U Fitness Programs Fit4U! Specially designed for those wanting a lower impact and light intensity workout as well as those ages 50+, these exercise classes offer something for every fitness level - from just starting out to a regular fitness enthusiast! Increase your mobility, strength, cardio endurance, flexibility and core stability. Not only will you improve and maintain your fitness, you’ll make friends and have fun! We offer these classes in Indoor Cycling, Strength & Conditioning, Mind & Body, Water Exercise and Therapeutic Fitness.[/vc_toggle]

Learn more about private classes and personal trainers.

Image of Personal Trainer in Gym with Patron

Personal Training

Individual & Group Training

Perfect for your fitness goals! Want help with your fitness routine? Or do you have a set goal in mind for your conditioning? A big adventure or event coming up? Perhaps you’re stuck in a rut or coming back after some time off? We have a diverse group of trainers to help you achieve success with many services beyond traditional weight training and the flexibility to meet your needs.

Individual Training Rates: Introductory Session:
Introductory Session: $75
Single Session: $60
Mini Consultation: $25 (30-minutes)
3-Session Package: $171 ($57 each)
6-Session Package: $324 ($54 each)
12-Session Package: $576 ($48 each)

 

Partner Training Rates per person:     
Single Session: $45
3-Session Package: $128 ($43 each)
6-Session Package: $243 ($41 each)
12-Session Package: $432 ($36 each)

 

Group Training Available

Are you and some friends training for a race or event? We offer small group trainings of 3 or more people to make it more affordable and fun with your buddies! Call (541) 389-7665 and set up your time with a trainer.

Private & Semi-Private Classes

Looking for personalized instruction in one of BPRD’s classes? Want to hone in an advanced movement or a specific area of fitness? Private classes are perfect for focusing on you. Our highly-trained instructors offer private and semi-private sessions in all listed Yoga, Pilates, Indoor Cycling, Water Fitness, Strength & Conditioning and Cardio classes. Session can be shared with a partner of like abilities and goals.

Private & Semi-Private Class Rates
30-minute session:  $25
60-minute session:  $50

Ready to get started?

Learn more about our training staff or contact: (541) 706-6188 to schedule your class.

Any Questions? Interested in learning more? Connect with our Customer Service team to learn more:

Customer Service
Customer Service Team