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Therapeutic & Specialized Fitness

Benefits: Therapeutic and Specialized fitness classes are designed for those with chronic conditions, recovering from injury or seeking a modified program. Increase stability, mobility, balance and range of motion to move through your day-to-day activities with more ease.

How it works:

Whether you’re getting in shape for an upcoming surgery or looking to transition from your physical therapist’s care to your own conditioning program, our expert staff will design a personalized program for you.

Individualized Fitness Programs: Beginning with a personal consultation, your unique needs will be assessed and personalized sessions will be created to meet your fitness goals. It’s like having your own fitness coach.

Drop-In Therapeutic Fitness Classes: For regular weekly fitness classes specially designed for recovery, low-impact and chronic conditions and injuries, you can find a class that matches your needs and use your Full Access Pass.

Therapeutic and Specialized Fitness Registration Classes: Specially designed for particular conditions or to achieve specific health goals, these registration classes are focused on common issues and tend to be low-impact and low-intensity classes centered on muscle strengthening for stability and mobility.

Get started: Not sure where to start? Contact our Fitness Team at (541) 706-6188 and our expert staff can help you find the right classes to achieve your personal fitness goals at your own pace.

Individualized Therapeutic Fitness Classes:

Image of an Individualized Therapeutic Water Fitness Class in Bend Oregon.Individualized Water Fitness Program

Water Exercise can help with many conditions; back pain, stroke, fibromyalgia, MS and joint pain. Water buoyancy reduces compression on the joints and spine, while water resistance improves range of motion (ROM), balance, flexibility and strength.

Contact our fitness team at (541) 706-6189 to schedule your personal therapeutic consultation.

Fees:

  • Initial Personal Consultation & Assessment: $75
  • Personalized Session: $60
  • Mini Consultation: $25

Drop-In Therapeutic Fitness Classes:

For regular weekly fitness classes specially designed for recovery, low-impact and chronic conditions and injuries, you can find a class that matches your needs and use your Full Access Pass. Learn more, see current offerings.

Water Therapy Sessions | JSFC
Research has shown that pre- and post-habilitation therapeutic fitness in the water can make a huge difference in patients’ outcomes. Improve your strength and range of motion as you recover from an injury or surgery, or prepare for surgery proactively.

Moving to Music: An Arthritis Exercise Program | BSC
A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Program designed by the Arthritis Foundation.

Mobility Thru Water | JSFC
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis, fibromyalgia, and anyone seeking relief from chronic pain or conditions.

Therapeutic and Specialized Fitness Registration Classes:

Specially designed for particular conditions or to achieve specific health goals, these registration classes are focused on common issues and tend to be low-impact and low-intensity classes centered on muscle strengthening for stability and mobility. Learn more, see current offerings.

Yoga for a Healthy Back | JSFC
Don’t let back pain hold you back! Yoga has been scientifically shown to benefit many with back pain. This gentle yoga practice focuses specifically on back care with individualized instruction. Using poses and breath work, you’ll build the framework for your back strength and health while promoting awareness and self-discipline. Poses are practiced on the floor and standing with wall and chair support.

Stand Tall – Don’t Fall | JSFC
Ages: 50 & up. As we age, a loss of balance can lead to fear of falling which often results in a decrease in quality of life. This multi-faceted program emphasizes safety, builds new skills to maintain balance and helps to provide the confidence to remain active and healthy throughout our mature years. Class taught by certified Arthritis instructors.

Baby & Me and Prenatal Fitness Classes:

For regular weekly fitness classes specially designed for recovery, low-impact and chronic conditions and injuries, you can find a class that matches your needs and use your Full Access Pass. Learn more, see current offeringsIf you are expecting, you are welcome to join in any fitness class. Classes are ongoing and you can start any time after you receive a doctor’s or midwife’s approval..

Prenatal Fitness
We offer weekly Prenatal Yoga and Water Exercise classes in that incorporate specifically designed, gentle-paced cardio with strength and stretching exercises that follow the American Congress of Obstetrics and Gynecology guidelines.

Baby & Me Fitness
After your six week check-up, come exercise with your baby at your side in a supportive environment in Baby & Me Cycle or Baby & Me Yoga. We’ll help you lose the baby weight, regain strength and tone your body as you connect with other parents and guardians in a supportive community. Babies welcome from 6 weeks to crawling.

Fitness passes through health plans? Ask us how.

You may be eligible to receive no-cost or low-cost fitness passes through your health plan. To learn more, ask the staff at the Bend Senior Center front desk for details.

One-in-five people 65 and older is eligible for a fitness benefit included in selected Medicare health plans. Contact your health insurance carrier to see if you are eligible. The Bend Senior Center is proud to partner with the following plans:

  • Silver & Fit
  • SilverSneakers
  • AARP Medicare Supplement
  • United Health Plan - Oregon