Therapeutic & Specialized Fitness
Benefits: Therapeutic and Specialized fitness classes are designed for those with chronic conditions, recovering from injury or seeking a modified program. Increase stability, mobility, balance and range of motion to move through your day-to-day activities with more ease.
How it works: Whether you’re getting in shape for an upcoming surgery or looking to transition from your physical therapist’s care to your own conditioning program, our expert staff will design a personalized program for you.
Individualized Fitness Programs:
Beginning with a personal consultation, your unique needs will be assessed and personalized sessions will be created to meet your fitness goals. It’s like having your own fitness coach.
Water Therapy Sessions – Tuesdays, 6:30 – 7:30 PM
Research has shown that pre- and post-habilitation therapeutic fitness in the water can can make a huge difference in patients’ outcomes. Improve your strength and range of motion as you recover from an injury or surgery, or prepare for surgery proactively.
Drop-In Therapeutic Fitness Classes:
For regular weekly fitness classes specially designed for recovery, low-impact and chronic conditions and injuries, you can find a class that matches your needs and use your Full Access Pass. Learn more, see current offerings.
Moving to Music: An Arthritis Exercise Program | BSC
A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Taught by certified Arthritis instructors. This program is offered at the Bend Senior Center.
Deep/Shallow | JSFC
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Connect with others and make new friends in this program geared towards those 50-plus. This program is offered at Juniper Swim & Fitness Center.
Mobility Thru Water | JSFC
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions. This program is offered at Juniper Swim & Fitness Center.
Therapeutic and Specialized Fitness Registration Classes:
Specially designed for particular conditions or to achieve specific health goals, these registration classes are focused on common issues and tend to be low-impact and low-intensity classes centered on muscle strengthening for stability and mobility. Learn more, see current offerings.
Backhab | JSFC
Water provides a great environment to move without pain. Strengthen back muscles and increase mobility through core stabilization and flexibility. A program will be specifically designed for you. This program is offered at Juniper Swim & Fitness Center.
Stroke & Individualized Water Fitness | JSFC
Have you completed your physical therapy and want to continue your recovery? Our program will help you make the next step. A program will be specifically designed for you. This program is offered at Juniper Swim & Fitness Center.
Get started: Not sure where to start? Contact our Fitness Team at (541) 706-6188 and our expert staff can help you find the right classes to achieve your personal fitness goals at your own pace.