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Photo of a fitness coordinator measuring BMI at a health workshop at the Bend Senior Center.The Bend Park and Recreation District offers fitness and swim classes, workshops and clinics throughout the year. Learn more about these events and subscribe to the calendars to attend upcoming events.

Locations: Bend Senior Center and Juniper Swim & Fitness Center

Fees & Passes: Use your Drop-In or Full-Access Fitness Pass. No registration required. Get unlimited classes with a Full-Access Pass for just $10 more a month than the Basic Pass. Fitness passes through health plans? Ask us how.

Looking for a personal trainer? Learn more about Private Classes or Personal Training.

Looking for Childcare? Learn more about Childcare at Juniper Swim & Fitness Center at Kid's Corner.


Note: During inclement weather, be sure to check schedules regularly for possible cancellations or changes.

See the Juniper Swim & Fitness Center facility schedule for all classes and activities.

October 13, 2018
  • Cardio Dance 101 FREE - Cecilia C. & Team - Instructor bilingüe

    October 13, 2018 @ 9:30 am - 9:45 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Group Exercise Studio

    Fit4U Class - Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

     

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  • Yoga 101 FREE - Laura D.

    October 13, 2018 @ 9:45 am - 10:45 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Pilates Studio

    Fit4U Class - Get started in yoga as the instructor will cover the foundations of yoga poses along with modifications and class formats. Learn how to build a practice that meets your needs and goals.

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  • Zumba in Spanish!/Bliss Dance FREE - Cecilia C. & Team - Instructor bilingüe

    October 13, 2018 @ 9:45 am - 10:45 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Group Exercise Studio

    Enjoy Zumba in Spanish! & Bliss Dance Workout in one class.

    .

    Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

     
    Bliss Dance Workout-
    Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

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  • Cycle 101 FREE - Cherie T.

    October 13, 2018 @ 11:45 am - 12:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Cycling Studio

    Fit4U Class - Want to try indoor cycling? The instructor will assist you with a detailed bike set up, teach modifications and give you the skills and confidence to make indoor cycling a part of your exercise routine.

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  • Nordic Walking FREE - Monica M.

    October 13, 2018 @ 12:00 pm - 1:00 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - South Lobby

    Walk with Poles! Take pressure off your joints as you engage your core, improve posture and burn 30% more calories than walking alone. A limited number of poles available. Participants are encouraged to bring their own.

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October 15, 2018
  • Baby & Me Yoga FREE - Kelly G.

    October 15, 2018 @ 10:30 am - 11:30 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Pilates Studio

    Fit4U Class - Journey in your yoga practice with baby at your side. Make new connections and build friendships as you transition from pregnancy. Baby & Me Yoga welcomes all levels of Yoga as well as Dad's and Grandparent's. Babies are welcome from 6 weeks up until they start walking or actively crawling. It is the perfect class to get back into your fitness routine while bringing your little one along. The class environment is welcoming and encouraging, in a place with support and understanding.

     

     

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  • Cardio Dance 101 FREE - BPRD Volunteer

    October 15, 2018 @ 4:10 pm - 4:20 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Group Exercise Studio

    Fit4U Class - Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

     

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  • Bliss/Zumba FREE - BPRD Volunteer

    October 15, 2018 @ 4:20 pm - 5:20 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Group Exercise Studio

    Come for the full hour and get your cardio dance on! Make the most of your tight schedule with 30 minutes of Bliss dance workout followed by 30 minutes of Zumba. Whether it’s 60 or 30 minutes, your body will thank you.

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October 16, 2018
  • Pilates Mat 101 FREE - Judi T.

    October 16, 2018 @ 8:00 am - 8:10 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Pilates Studio

    A personalized experience where you will learn to the foundational Pilates exercises.                                                                                                                                                                               

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  • Pilates Fundamentals FREE - Judi T.

    October 16, 2018 @ 8:10 am - 9:00 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Yoga Studio

    Designed to help new students feel more comfortable in their Pilates practice or for the more experienced seeking a slower pace to create a foundation for each exercise.

     

                                                                            

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  • Zumba in Spanish! FREE - Cecilia C. - Instrucción en español

    October 16, 2018 @ 10:30 am - 11:30 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Pilates Studio

    Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

    Zumba en Español
    ¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

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  • Cycle 101 FREE - Natalia M. (sub)

    October 16, 2018 @ 11:35 am - 12:00 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Cycling Studio

    Fit4U Class - Want to try indoor cycling? The instructor will assist you with a detailed bike set up, teach modifications and give you the skills and confidence to make indoor cycling a part of your exercise routine.

    See more details
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  • Water Pilates FREE - Judi T. & Natalia M.

    October 16, 2018 @ 2:00 pm - 2:50 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    Train your core, the body’s powerhouse! Water provides resistance in all directions and aids in toning muscles, increasing stability and flexibility, improving posture and developing balance, all in the shallow water.

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  • Prenatal Yoga FREE - Kelly G.

    October 16, 2018 @ 5:30 pm - 6:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Yoga Studio

    Fit4U Class - Journey through this magical time together as you maintain fitness and wellbeing. Physician’s or midwife’s approval required before first class.

    Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting these women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

     

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  • Water Therapy 101 FREE - Carolyn C.

    October 16, 2018 @ 5:45 pm - 6:15 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    An introduction to the water therapy program.

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  • Water Therapy Pre & Post Rehab FREE - Carolyn C.

    October 16, 2018 @ 6:30 pm - 7:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    Pre as well as post-hab in the water can make a huge difference in patients’ outcomes.  Improve your strength and range of motion as you recover from an Injury/avoid surgery or prepare/recover from surgery. New students required to attend the 101 class prior. Studies show individuals who participate in water as well as land based strength, aerobic and flexibility exercises   improve their function and get vertical sooner and recover faster.

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October 17, 2018
  • Baby & Me Postnatal Fitness FREE - Kelly G.

    October 17, 2018 @ 10:30 am - 11:30 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Pilates Studio

    This intro session will assure you are ready to participate in the registration class. Come with a well-fitting baby carrier.

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  • Fluid Running 101 FREE - Robert B.

    October 17, 2018 @ 1:15 pm - 1:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Outdoor Pool

    A 15-minute introduction to Fluid Running. New students are required to attend. Not recommended for prenatal students.

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  • Deep Fluid Running FREE - Robert B.

    October 17, 2018 @ 1:30 pm - 2:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Outdoor Pool

    High intensity deep water running class that provides a total body workout without any impact. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. New students required to attend Fluid Running 101 class prior. Not recommended for prenatal students. New students required to attend Fluid Running 101 class prior. Not recommended for prenatal students.

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  • Water Running 101 FREE - Cherie T.

    October 17, 2018 @ 5:15 pm - 5:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    Fit4U Class - A great intro to water running with 15 minutes on-deck introduction. Get fitted with the correct belt and learn how to use, stabilize and integrate your core doing basic drills on deck before the resistance of water is added.

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  • Deep Water Running FREE - Cherie T.

    October 17, 2018 @ 5:30 pm - 6:25 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike..

     

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October 18, 2018
  • Baby & Me Cycle/Core FREE - Andy H.

    October 18, 2018 @ 10:30 am - 11:45 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Cycling Studio

    Fit4U Class - Come and build friendships with other new and expectant moms and dads. This extended class is welcoming and designed to meet your needs; getting back into fitness or ready for a challenge. You and baby will have the time and space to settle in and connect with each other and the instructor. The intent of this class is to cultivate a supportive community for new parents and their babies; there is no cycle on your own available during this time.  Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats are encouraged.

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  • Deep Prenatal Water Exercise FREE - Martha J.

    October 18, 2018 @ 5:30 pm - 6:25 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    Water provides the freedom of movement and support to help make exercising safer and more effective during pregnancy. Participate in any of the water fitness classes for great exercise. A doctor’s or midwife’s approval is required before beginning.             

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October 19, 2018
  • Liquid 10K FREE - Natalia M.

    October 19, 2018 @ 1:30 pm - 2:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Outdoor Pool

    Push your limit at race pace or take a more leisurely run IN THE POOL! Motivation music, a cowbell or two, and a poolside aid station await. Your instructor navigates the course, which has a few surprises along the way to keep the energy high and the legs moving strong. Post race goodies and a pat on the back are your reward as we all cross the finish line! Held in indoor pool. 

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See the Bend Senior Center facility schedule for all classes and activities.

October 15, 2018
  • Strength, Tone & Mightier Bone FREE - Barbara M.

    October 15, 2018 @ 8:45 am - 9:45 am
    Bend Senior Center, 1600 SE Reed Market Rd, Bend, OR 97702, United States - Conference Room

    Fit4U Class - This weight training class focuses on improving bone health and muscle mass while increasing flexibility and balance.

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  • Group Circuit Training FREE - Joyce B.

    October 15, 2018 @ 12:45 pm - 1:45 pm
    Bend Senior Center, 1600 SE Reed Market Rd, Bend, OR 97702, United States - N Event Room

    Fit4U Class - Working in a group setting, exercises are modified and individualized to fit your needs and goals for improving the activities of your daily living. Exercises can be performed standing, seated or on the floor. Includes exercises for strength, flexibility and balance with a warm up and cool down.

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  • Zumba 101 FREE - Challey B.

    October 15, 2018 @ 4:30 pm - 5:30 pm
    Bend Senior Center, 1600 SE Reed Market Rd, Bend, OR 97702, United States - Conference Room

    Fit4U Class - Learn the basics of Zumba, one step at a time! Taught at a slower pace with attention to individual steps and time to practice each, this class will have you feeling confident you can attend any Zumba class as you build your skill set.

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October 17, 2018
  • Group Circuit Training FREE - Julia S.

    October 17, 2018 @ 12:45 pm - 1:45 pm
    Bend Senior Center, 1600 SE Reed Market Rd, Bend, OR 97702, United States - N Event Room

    Fit4U Class - Working in a group setting, exercises are modified and individualized to fit your needs and goals for improving the activities of your daily living. Exercises can be performed standing, seated or on the floor. Includes exercises for strength, flexibility and balance with a warm up and cool down.

    See more details
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  • Yoga 101 FREE - Janessa W.

    October 17, 2018 @ 5:30 pm - 6:30 pm
    Bend Senior Center, 1600 SE Reed Market Rd, Bend, OR 97702, United States - Conference Room

    Fit4U Class - Get started in yoga as the instructor will cover the foundations of yoga poses along with modifications and class formats. Learn how to build a practice that meets your needs and goals.

    See more details
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October 18, 2018
  • Beginning Barre FREE - Rae A.

    October 18, 2018 @ 8:45 am - 9:45 am
    Bend Senior Center, 1600 SE Reed Market Rd, Bend, OR 97702, United States - Conference Room

    Fit4U Class - Class combines ballet and strength conditioning with head-to-toe flexibility, balance and core work.

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The Bend Park and Recreation District offers fitness and swim classes, workshops and clinics throughout the year. Learn more about these events and subscribe to the calendars to attend upcoming events. Some of these programs are separate from fitness passes. Some are free and additional fees may apply for others. Learn more about these events:

Free Family Night
Free Family Nights are held at Juniper Swim & Fitness Center throughout fall, winter and spring. Free to attend, families of all ages and abilities are invited to swim, workout and hang out. Learn more about Free Family Night and how Weekends ROCK! at Juniper!

Free Fitness Clinics
Clinics are FREE of charge and require no registration – just come on by.

One Day Workshops
Focus on specific skills in a small class environment, for individual attention and skill building. Fees range from $8 to $24; registration required online or at the JSFC front desk.

Free Fitness Week
Join our team of fitness experts for free, semi-annual classes and workshops offered at Juniper Swim & Fitness Center and Bend Senior Center. It’s the best way to stay connected, stay engaged and be inspired!

  • FITNESS 101 CLASSES:
    • Mind/Body
    • Water Fitness
    • Indoor Cycling
    • Swim fit
    • Cardio
    • Strength & Conditioning
    • Fitness Center Orientations
  • SPANISH-SPEAKING CLASSES
  • ASK A PT
  • BABY & ME FITNESS
  • FIT KIDS

Class Etiquette

In Group Exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.

  • Please enter on time or a bit early. The warm up is a Key component of class and we don’t want you to miss out on it!
  • Please avoid heavy scents and perfumes.
  • Please shower and launder clothing before class.
  • Please no chewing gum.
  • Place cell phones and beepers in the off position.
  • Please avoid smoking cigarettes or drinking alcohol before class.
  • Please keep class conversation to a minimum – this demonstration of respect to your instructor and fellow classmates provides an opportunity for all to hear the instructor’s direction and flow through the workout.
  • Be courteous to your fellow classmates.
  • Be ready to adjust your space for others.
  • Be sure that your, um, private parts are appropriately covered.

All Classes are first come first serve. Please check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!

Pool Etiquette

Play your part and help keep pools clean & safe.

  • Take a quick shower prior to entering a pool.
    Rinsing removes microscopic dirt, body oils and fluids, reducing the smell of chlorine on your body and around the pool.
  • Skip the body sprays, colognes and perfumes.
    Scented items react with chlorine and create smelly chloramine off-gasses, not the intended scent.
  • Mom was right. Try to go, even if you don’t think you need it.
    A preventative restroom break is best for kiddos and grownups. For small kids, use pool diapers for those who aren’t reliably toilet-trained. They're at the front desk.
  • Don't share the germs.
    Please don't use the pool if you or your child have had a fever or diarrhea in the past two weeks.
  • Aim for the deep end.
    No diving, except in the deep ends of the pools.
  • No monkey business.
    No running, roughhousing or unsafe behavior.

Supervision Requirements

  • Outdoor Water Slide:
    Children 6 years and younger and under 42" must be accompanied and supervised at all times by a responsible person 14 years or older.
  • Children 6 years and younger and under 42":
    Must be supervised at all times by a responsible person 14 years or older.
    Must be accompanied in the water by an adult if they are a non-swimmer.
  • Youth 7 years and older or above 42:
    Direct adult supervision is recommended especially for non-swimmers.
    Non-swimmers must stay where they can stand unless accompanied by a responsible adult or wearing a lifejacket.
  • Small Children’s Pool:
    The Small Children's Pool is reserved for children six and under and others who are unsafe in the larger pools. Older sibling/friends are permitted when there is room and only if playing appropriately. Adult supervision is required for all children swimming in the children’s pool. Help us keep this a safe and enjoyable pool for young children!

Water Features:

  • Deep Water Swim Requirements – Children must be able to comfortably swim one width of the pool (half on front, rolling over and half on back) to swim in the deep end or use the diving boards or rope swing. Lifeguards may require that you demonstrate your swim skills before using the deep end features. Lifejackets and/or catching and assisting children are not allowed.
  • Hot Tub – Children ages 5 and younger are not allowed in the hot tub. Youth ages 6 – 15 are allowed in the hot tub during family swim times when accompanied by an adult guardian. During recreation swim times, the hot tub is limited to 16 and older.
  • Steam Room & Dry Sauna – reserved for adults 16 and over.

Flotation Devices & Water Toys

  • Tubes, play mats, water noodles and balls are normally provided at recreation swim times. These toys may not be used in deep water. They may also be limited to certain pools or areas of the pool due to crowding and lifeguard visibility.
  • Lifejackets are encouraged for non-swimmers, which we provide for use. People wearing lifejackets may not use the diving boards, rope swing or large slide.
  • Water wings and assisted flotation devices are permitted but may not be used as a substitute for supervision, lifejackets or swimming ability. Non-swimmers using water wings or partial flotation devices will be required to have an adult with them in the water at all times.
  • Outside toys must be approved by the staff before taking them into the pools. Small and/or hard objects (dive rings, torpedoes,etc.) toys that absorb water (nerf balls), squirt guns, fins and larger inflatables will not be allowed.

Let's do this!

Whether you're new to fitness or just new to working out with Bend Park and Recreation, we're here to help you reach your fitness goals. This guide will show you how to get started by introducing you to beginner classes and low-impact fitness programs or help you familiarize yourself with facilities, coaches and personal trainers. We’re focused on offering fitness that feels right, both on the inside and out. Come join in more than 275 enjoyable, energizing group fitness classes per week led by our professional, motivating staff. Get moving, get fit and we’ll get you feeling your best. Let's do this!

Where to go.

Now that you know where to start, learn more about which facility is right for you. You can also learn more about our facility fees and choose the fee structure and payment options that best match your needs.

Juniper Swim & Fitness Center
800 NE 6th Street, Bend, OR 97701 (Directions)
(541) 389-7665 (POOL)

Bend Senior Center
1600 SE Reed Market Road, Bend, OR 97702 (Directions)
(541) 388-1133

Learn about fees & passes.

To get started, choose the fee structure and payment option that best matches your needs.

  • Single-Visit and 10-Visit drop-in passes
  • Monthly, 3-Month and Annual Passes

There are no initiation or start up fees. No contracts, and no auto payments that you need to cancel.

Plus, with our monthly, 3-month and annual passes you can enjoy:

  • Unlimited in and out privileges.
  • Quick & easy check-in.
  • Online pass renewal.
  • Discounts and awesome savings.

Learn more about Bend Park and Recreation Fees & Passes.

Classes to help you get started.

Fitness Center Orientation
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively. We strongly recommend attending an orientation before using the fitness center and in some cases it may be required. Fitness center trainings are offered weekly and are free.

Get Started with Fitness 101
Whether you are new to fitness or making a return, our expansive schedule of classes offer something for everyone! All our fitness classes are ongoing and offered on a first-come, first-served basis. New students, attend one of our 101 classes to get you oriented and off to a great start. Questions? Call our helpful staff for assistance at (541) 389-7665.

Fit4U Fitness Programs
Fit4U! Specially designed for those wanting a lower impact and light intensity workout as well as those ages 50+, these exercise classes offer something for every fitness level - from just starting out to a regular fitness enthusiast! Increase your mobility, strength, cardio endurance, flexibility and core stability. Not only will you improve and maintain your fitness, you’ll make friends and have fun! We offer these classes in Indoor Cycling, Strength & Conditioning, Mind & Body, Water Exercise and Therapeutic Fitness.

Learn more about private classes and personal trainers.

Image of Personal Trainer in Gym with Patron

Personal Training

Individual & Group Training

Perfect for your fitness goals! Want help with your fitness routine? Or do you have a set goal in mind for your conditioning? A big adventure or event coming up? Perhaps you’re stuck in a rut or coming back after some time off? We have a diverse group of trainers to help you achieve success with many services beyond traditional weight training and the flexibility to meet your needs.

Individual Training Rates: Introductory Session:
Introductory Session: $75
Single Session: $60
Mini Consultation: $25 (30-minutes)
3-Session Package: $171 ($57 each)
6-Session Package: $324 ($54 each)

 

Partner Training Rates per person:     
Single Session: $45
3-Session Package: $128 ($43 each)
6-Session Package: $243 ($41 each)

 

Group Training Available

Are you and some friends training for a race or event? We offer small group trainings of 3 or more people to make it more affordable and fun with your buddies! Call (541) 389-7665 and set up your time with a trainer.

Private & Semi-Private Classes

Looking for personalized instruction in one of BPRD’s classes? Want to hone in an advanced movement or a specific area of fitness? Private classes are perfect for focusing on you. Our highly-trained instructors offer private and semi-private sessions in all listed Yoga, Pilates, Indoor Cycling, Water Fitness, Strength & Conditioning and Cardio classes. Session can be shared with a partner of like abilities and goals.

Private & Semi-Private Class Rates
30-minute session:  $25
60-minute session:  $50

Ready to get started?

Learn more about our training staff or contact: (541) 706-6188 to schedule your class.

Any Questions? Interested in learning more? Connect with our Customer Service team to learn more:

Customer Service
Customer Service Team