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Photo of a fitness coordinator measuring BMI at a health workshop at the Bend Senior Center.The Bend Park and Recreation District offers fitness and swim classes, workshops and clinics throughout the year. Learn more about these events and subscribe to the calendars to attend upcoming events.

Locations: Bend Senior Center and Juniper Swim & Fitness Center

Fees & Passes: Use your Drop-In or Full-Access Fitness Pass. No registration required. Get unlimited classes with a Full-Access Pass for just $10 more a month than the Basic Pass. Fitness passes through health plans? Ask us how.

Looking for a personal trainer? Learn more about Private Classes or Personal Training.

Looking for Childcare? Learn more about Childcare at Juniper Swim & Fitness Center at Kid's Corner.


Note: During inclement weather, be sure to check schedules regularly for possible cancellations or changes.

See the Juniper Swim & Fitness Center facility schedule for all classes and activities.

February 8, 2020
  • Cardio Dance 101 FREE - Tami G.

    February 8, 2020 @ 9:30 am - 9:45 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Group Exercise Studio

    Fit4U Class - Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

     

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  • Bliss Dance Workout FREE - Tami G.

    February 8, 2020 @ 9:45 am - 10:45 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Group Exercise Studio

    Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

     

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February 9, 2020
  • Yoga 101 FREE - Laura D.

    February 9, 2020 @ 9:15 am - 10:15 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Yoga Studio

    Fit4U Class - Get started in yoga as the instructor will cover the foundations of yoga poses along with modifications and class formats. Learn how to build a practice that meets your needs and goals.

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  • Deep/Shallow Water Workout FREE - Julia S.

    February 9, 2020 @ 9:15 am - 10:10 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    Water provides a safe and effective total body workout. Maintain or improve your fitness level without jarring your joints. Exercise in either the shallow or deep water.

     

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  • Spinning 101 FREE - Viviane U.

    February 9, 2020 @ 10:30 am - 11:00 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Cycling Studio

    Want to try indoor cycling? The instructor will assist you with a detailed bike set up, teach modifications and give you the skills and confidence to make indoor cycling a part of your exercise routine. 

     

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  • Zumba FREE - Challey B.

    February 9, 2020 @ 11:00 am - 12:00 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Group Exercise Studio

    Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

     

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February 10, 2020
  • Cardio Dance 101 FREE - Abra G.

    February 10, 2020 @ 4:10 pm - 4:20 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Group Exercise Studio

    Fit4U Class - Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.

     

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  • Weight Training & Cardio 101 FREE - Kaye H.

    February 10, 2020 @ 4:15 pm - 5:15 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Fit Studio

    Held in the fitness center, this session teaches best form in weight training, cardio machine programming; providing all the foundation for you to develop your personal fitness center workout. 

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  • Bliss/Zumba FREE - Abra G.

    February 10, 2020 @ 4:20 pm - 5:20 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Group Exercise Studio

    Get your cardio dance on in this great combo class.

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  • Water Running 101 FREE - Paul S. - Instructor bilingüe

    February 10, 2020 @ 5:15 pm - 5:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    Fit4U Class - A great intro to water running with 15 minutes on-deck introduction. Get fitted with the correct belt and learn how to use, stabilize and integrate your core doing basic drills on deck before the resistance of water is added.

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  • Deep Water Running/Workout FREE - Paul S. - Instructor bilingüe

    February 10, 2020 @ 5:30 pm - 6:25 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    Run, Ski, Stride as you move against the resistance of the water using all dimensions of movement.

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  • Spinning 101 FREE - Monica M.

    February 10, 2020 @ 5:30 pm - 6:00 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Cycling Studio

    Want to try indoor cycling? The instructor will assist you with a detailed bike set up, teach modifications and give you the skills and confidence to make indoor cycling a part of your exercise routine. 

     

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  • Strength/Stretch/Foam Roll FREE - Monica M.

    February 10, 2020 @ 6:00 pm - 6:45 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Spin Studio

    In this clinic we will practice CAR’s, a movement enhancement system that utilizes active range of motion of the joint to increase mobility training and build a functional foundation.

     

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February 11, 2020
  • Pilates Mat 101 FREE - Judi T.

    February 11, 2020 @ 8:00 am - 8:10 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Yoga Studio

    A personalized experience where you will learn to the foundational Pilates exercises.                                                                                                                                                                               

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  • Pilates Fundamentals FREE - Judi T.

    February 11, 2020 @ 8:10 am - 9:00 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Yoga Studio

    Designed to help new students feel more comfortable in their Pilates practice or for the more experienced seeking a   slower pace to create a foundation for each exercises.                                                                                                                                                              

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  • Spinning 101 FREE - Barbara T.

    February 11, 2020 @ 11:30 am - 12:00 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Cycling Studio

    Want to try indoor cycling? The instructor will assist you with a detailed bike set up, teach modifications and give you the skills and confidence to make indoor cycling a part of your exercise routine. 

     

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  • Ask a PT FREE - Staff

    February 11, 2020 @ 3:00 pm - 4:00 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Pilates Studio

    Bring your questions about injuries, recovery, aches and pains and other health and fitness topics to be answered by a Compass PT representative. 20 minute mini consulations. Call Compass PT at 541-728-0974.

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  • Fitness Center Orientation FREE - BPRD Volunteer

    February 11, 2020 @ 5:30 pm - 6:15 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Fitness Center

    Fitness Center Orientations - Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended, and in some cases, it may be required. Fitness center trainings are free and offered weekly.

     

     

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  • Water Therapy 101 FREE - Carolyn C.

    February 11, 2020 @ 6:15 pm - 6:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    An introduction to the water therapy program.

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  • Strength/Stretch/Foam Roll FREE - Monica M.

    February 11, 2020 @ 6:15 pm - 7:00 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Spin Studio

    In this clinic we will practice CAR’s, a movement enhancement system that utilizes active range of motion of the joint to increase mobility training and build a functional foundation.

     

    See more details
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  • Water Therapy Class FREE - Carolyn C.

    February 11, 2020 @ 6:30 pm - 7:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    Research has shown that therapeutic fitness in the water can make a difference in outcomes. Water’s natural resistance provides a low-impact environment to gain strength and water’s bouyancy relieves compression on the joints and improves range of motion. Ideal for those preparing for, or recovering from surgery or an injury.

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  • Water Yoga & Pilates FREE - Monica M.

    February 11, 2020 @ 7:00 pm - 7:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    The energy, flow and buoyancy of the water provides a perfect environment to release and rejuvenate. Begin your practice with breath work as you hang and decompress in the deep water. Move to the shallow water for balancing, core and traditional yoga and Pilates exercises.

     

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February 12, 2020
  • Healthy Heart Talk FREE - Jennifer C.

    February 12, 2020 @ 11:45 am - 1:00 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Pilates Studio

    Learn how exercise and a whole food, plant-based diet, can lower your risk of heart disease. Every step you take lowers your risk of chronic disease.

    Jenn Caldentey, an Exercise Specialist with St. Charles Cardiopulmonary with over 14 years of experience specializing in rehab patients.

    Cheryl Bauermeister, A.N.P., Cardiac RN & NP with over 35 years of experience in the field of cardiology and nutrition.

     

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  • Deep Tethered Running 101 FREE - Robert B.

    February 12, 2020 @ 1:15 pm - 1:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Olympic Pool

    New students are required to attend this 15-minute introduction. Not recommended for prenatal students.

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  • Deep Tethered Running FREE - Robert B.

    February 12, 2020 @ 1:30 pm - 2:25 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Olympic Pool

    High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. Not recommended for prenatal students.

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  • Deep Water Running 101 FREE - Jane F.

    February 12, 2020 @ 5:15 pm - 5:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    A 15-minute introduction to Water Running. New students are required to attend. Not recommended for prenatal students.

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  • Deep Water Running/Workout FREE - Jane F.

    February 12, 2020 @ 5:30 pm - 6:25 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Indoor Pool

    Run, Ski, Stride as you move against the resistance of the water using all dimensions of movement.

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  • Kundalini Heart Opening Yoga FREE - Tanja H. - Instructor bilingüe

    February 12, 2020 @ 6:00 pm - 7:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Pilates Studio

    Kundalini Heart Opening Yoga Practice & Meditation: Known as the yoga of awareness, the yoga of consciousness, in Kundalini practitioners use asanas (physical postures), pranayma (breath), chanting and meditation to transform and deepen our personal practice. 

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February 13, 2020
  • Ballet Skills 101 FREE - Suzanne D.

    February 13, 2020 @ 11:30 am - 11:40 am
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Pilates Studio

    Fit4U Class - Instructor will introduce you to basic Ballet steps. 

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  • Ballet Dance Workout FREE - Suzanne D.

    February 13, 2020 @ 11:40 am - 12:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Pilates Studio

    Classical Ballet technique, cueing, body alignment, and musicality. Instruction focuses on proper position, variations and building of Ballet dance choreography. 
     
     

     

     

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  • Indoor Nordic Walking FREE - Monica M.

    February 13, 2020 @ 1:15 pm - 2:00 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Group Exercise Studio

    Walk with Poles! Take pressure off your joints as you engage your core, improve posture and burn 30% more calories than walking alone. A limited number of poles available. Participants are encouraged to bring their own.

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February 14, 2020
  • Deep Tethered Running 101 FREE - Natalia M.

    February 14, 2020 @ 1:15 pm - 1:30 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Olympic Pool

    New students are required to attend this 15-minute introduction. Not recommended for prenatal students.

    See more details
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  • Deep Tethered Running FREE - Natalia M.

    February 14, 2020 @ 1:30 pm - 2:25 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Olympic Pool

    High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. Not recommended for prenatal students.

    See more details
    Add to Google Calendar

  • Mindful Meditation Spin Class FREE - Staff

    February 14, 2020 @ 6:00 pm - 7:00 pm
    Juniper Swim & Fitness Center, 800 Northeast 6th Street, Bend, OR 97701, United States - Cycling Studio

    Quiet your mind as you energize your body and end your week feeling positive. Uplifting music, little to no verbal cues, space to let go and Spin at your own pace.

    Advanced Spin Instruction – PST, Personal Spin Threshold Test will be offered the first and last Friday. Receive your baseline Watts, then retest to see the improvement over the 4 week session.

    Fee: $15 for both the initial and follow up test.   Registration includes a reserved spot in the classes. PST Test will begin at 5:20 pm.

     

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See the Bend Senior Center facility schedule for all classes and activities.


The Bend Park and Recreation District offers fitness and swim classes, workshops and clinics throughout the year. Learn more about these events and subscribe to the calendars to attend upcoming events. Some of these programs are separate from fitness passes. Some are free and additional fees may apply for others. Learn more about these events:

Free Family Night
Free Family Nights are held at Juniper Swim & Fitness Center throughout fall, winter and spring. Free to attend, families of all ages and abilities are invited to swim, workout and hang out. Learn more about Free Family Night and how Weekends ROCK! at Juniper!

Free Fitness Clinics
Clinics are FREE of charge and require no registration – just come on by.

One Day Workshops
Focus on specific skills in a small class environment, for individual attention and skill building. Fees range from $8 to $24; registration required online or at the JSFC front desk.

Free Fitness Week
Join our team of fitness experts for free, semi-annual classes and workshops offered at Juniper Swim & Fitness Center and Bend Senior Center. It’s the best way to stay connected, stay engaged and be inspired!

  • FITNESS 101 CLASSES:
    • Mind/Body
    • Water Fitness
    • Indoor Cycling
    • Swim fit
    • Cardio
    • Strength & Conditioning
    • Fitness Center Orientations
  • SPANISH-SPEAKING CLASSES
  • ASK A PT
  • BABY & ME FITNESS
  • FIT KIDS

Class Etiquette

In Group Exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.

  • Please enter on time or a bit early. The warm up is a Key component of class and we don’t want you to miss out on it!
  • Please avoid heavy scents and perfumes.
  • Please shower and launder clothing before class.
  • Please no chewing gum.
  • Place cell phones and beepers in the off position.
  • Please avoid smoking cigarettes or drinking alcohol before class.
  • Please keep class conversation to a minimum – this demonstration of respect to your instructor and fellow classmates provides an opportunity for all to hear the instructor’s direction and flow through the workout.
  • Be courteous to your fellow classmates.
  • Be ready to adjust your space for others.
  • Be sure that your, um, private parts are appropriately covered.

All Classes are first come first serve. Please check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!

Pool Etiquette

Play your part and help keep pools clean & safe.

  • Take a quick shower prior to entering a pool.
    Rinsing removes microscopic dirt, body oils and fluids, reducing the smell of chlorine on your body and around the pool.
  • Skip the body sprays, colognes and perfumes.
    Scented items react with chlorine and create smelly chloramine off-gasses, not the intended scent.
  • Mom was right. Try to go, even if you don’t think you need it.
    A preventative restroom break is best for kiddos and grownups. For small kids, use pool diapers for those who aren’t reliably toilet-trained. They're at the front desk.
  • Don't share the germs.
    Please don't use the pool if you or your child have had a fever or diarrhea in the past two weeks.
  • Aim for the deep end.
    No diving, except in the deep ends of the pools.
  • No monkey business.
    No running, roughhousing or unsafe behavior.

Supervision Requirements

  • Outdoor Water Slide:
    Children 6 years and younger and under 42" must be accompanied and supervised at all times by a responsible person 14 years or older.
  • Children 6 years and younger and under 42":
    Must be supervised at all times by a responsible person 14 years or older.
    Must be accompanied in the water by an adult if they are a non-swimmer.
  • Youth 7 years and older or above 42:
    Direct adult supervision is recommended especially for non-swimmers.
    Non-swimmers must stay where they can stand unless accompanied by a responsible adult or wearing a lifejacket.
  • Small Children’s Pool:
    The Small Children's Pool is reserved for children six and under and others who are unsafe in the larger pools. Older sibling/friends are permitted when there is room and only if playing appropriately. Adult supervision is required for all children swimming in the children’s pool. Help us keep this a safe and enjoyable pool for young children!

Water Features:

  • Deep Water Swim Requirements – Children must be able to comfortably swim one width of the pool (half on front, rolling over and half on back) to swim in the deep end or use the diving boards or rope swing. Lifeguards may require that you demonstrate your swim skills before using the deep end features. Lifejackets and/or catching and assisting children are not allowed.
  • Hot Tub – Children ages 5 and younger are not allowed in the hot tub. Youth ages 6 – 15 are allowed in the hot tub during family swim times when accompanied by an adult guardian. During recreation swim times, the hot tub is limited to 16 and older.
  • Steam Room & Dry Sauna – reserved for adults 16 and over.

Flotation Devices & Water Toys

  • Tubes, play mats, water noodles and balls are normally provided at recreation swim times. These toys may not be used in deep water. They may also be limited to certain pools or areas of the pool due to crowding and lifeguard visibility.
  • Lifejackets are encouraged for non-swimmers, which we provide for use. People wearing lifejackets may not use the diving boards, rope swing or large slide.
  • Water wings and assisted flotation devices are permitted but may not be used as a substitute for supervision, lifejackets or swimming ability. Non-swimmers using water wings or partial flotation devices will be required to have an adult with them in the water at all times.
  • Outside toys must be approved by the staff before taking them into the pools. Small and/or hard objects (dive rings, torpedoes,etc.) toys that absorb water (nerf balls), squirt guns, fins and larger inflatables will not be allowed.


Fitness Center Orientation Designed to give you the basic skills to use the cardio and strength equipment safely and effectively. We strongly recommend attending an orientation before using the fitness center and in some cases it may be required. Fitness center trainings are offered weekly and are free.

Get Started with Fitness 101 Whether you are new to fitness or making a return, our expansive schedule of classes offer something for everyone! All our fitness classes are ongoing and offered on a first-come, first-served basis. New students, attend one of our 101 classes to get you oriented and off to a great start. Questions? Call our helpful staff for assistance at (541) 389-7665.

Fit4U Fitness Programs Fit4U! Specially designed for those wanting a lower impact and light intensity workout as well as those ages 50+, these exercise classes offer something for every fitness level - from just starting out to a regular fitness enthusiast! Increase your mobility, strength, cardio endurance, flexibility and core stability. Not only will you improve and maintain your fitness, you’ll make friends and have fun! We offer these classes in Indoor Cycling, Strength & Conditioning, Mind & Body, Water Exercise and Therapeutic Fitness.[/vc_toggle]

Learn more about private classes and personal trainers.

Image of Personal Trainer in Gym with Patron

Personal Training

Individual & Group Training

Perfect for your fitness goals! Want help with your fitness routine? Or do you have a set goal in mind for your conditioning? A big adventure or event coming up? Perhaps you’re stuck in a rut or coming back after some time off? We have a diverse group of trainers to help you achieve success with many services beyond traditional weight training and the flexibility to meet your needs.

Individual Training Rates:
Initial Consultation & Assessment: $83.00 each
1 - 2 sessions: $66.00 each
3 - 5 sessions: $63.00 each
6 - 11 sessions: $60.00 each
12 or more session: $57.00 each

 

Partner Training Rates:     
1 - 2 session: $50.00 each
3 - 5 sessions: $48.00 each
6 - 11 sessions: $45.00 each
12 or more sessions: $43.00 each

 

Group Training Available

Are you and some friends training for a race or event? We offer small group trainings of 3 or more people to make it more affordable and fun with your buddies! Call (541) 389-7665 and set up your time with a trainer.

Private & Semi-Private Classes

Looking for personalized instruction in one of BPRD’s classes? Want to hone in an advanced movement or a specific area of fitness? Private classes are perfect for focusing on you. Our highly-trained instructors offer private and semi-private sessions in all listed Yoga, Pilates, Indoor Cycling, Water Fitness, Strength & Conditioning and Cardio classes. Session can be shared with a partner of like abilities and goals.

Private & Semi-Private Class Rates
30-minute session:  $28.00
60-minute session:  $55.00

Ready to get started?

Learn more about our training staff or contact: (541) 706-6188 to schedule your class.

Any Questions? Interested in learning more? Connect with our Customer Service team to learn more:

Customer Service
Customer Service Team