Learn to do foundational yoga poses correctly and safely with an emphasis on anatomically-informed alignment principles, proper muscle action, breathing technique and a present moment awareness. Designed to provide knowledge and tools to implement a yoga practice
Designed to help new students feel more comfortable in their yoga practice or for the more experienced wanting assistance with position and alignment.
Practice is done seated in chairs or on a mat using modifications for each pose.
A gentle practice that moves through a slow pace. Easy to follow poses.
8-Movement Tai Chi
Slow, circular movements to gently exercise muscles and improve range of motion. Relies on internal awareness to generate a feeling of overall health and vitality.
24-Movement Tai Chi
Further your practice of Tai Chi to improve balance, movement, vitality and well-being.
A quiet time and space to focus on breathing, calmness and relaxation with an extended Savasana.
Qigong Reeling Silks
Slow, repetitive spiral movements utilizing and unifying the entire body, making you strong, fluid and accessible.
Stretch & Relax
Gentle stretching to relieve tension, increase flexibility and improve range of motion. Take time to relax, it feels great!
Increase energy, flexibility, strength and stamina while focusing on alignment. Reduces stress and relaxes muscles.
Focused alignment with movement guided by the breath. Vinyasa at a slower pace.
Journey through this magical time together as you maintain fitness and well-being. Physician’s or midwife’s approval required before first class.
Baby & Me Yoga Core
Journey back into shape with baby at your side. Make new connections and build friendships. Babies are welcome from 6 weeks to walking.
Flowing form of yoga incorporating: sun salutations, breathing techniques and connecting poses to create flow in your practice.
Power Vinyasa Yoga
This class is a challenging practice that can produce extraordinary results. Find personal discovery as you build strength and flexibility. For this advanced class, six months prior practice of fundamentals is recommended. Time is focused on a faster paced workout-style yoga. Come ready to sweat!
Stretches the connective tissue in the lower body. Poses are passive and are held for several minutes.
Restorative yoga classes move at a much slower, relaxed pace, giving more time to lengthen tired muscles. Focuses on stretches of the hips, shoulders, back. Some offer passive poses and/or meditation.
Restorative Flow Yoga
Restorative flow yoga classes begin with a gentle flow and then moves into passive restorative practice.
Restorative Yoga for Athletes
Designed to reduce the risk of injury and improve recovery time.
Flexible Strength Through Yoga
A fitness-style yoga class that continuously stretches and strengthens the body.
Kundalini Yoga & Meditation
Kundalini – the yoga of awareness, the yoga of consciousness. We use asana (physical postures), pranayama (breath), chanting and meditation to transform and deepen our personal practice.
Intro to Ashtanga Vinyasa
Learn the classical sequence of asanas from which Vinyasa was born. Practice introduces the primary series.
Yoga for Mindfulness
This grounding and mindful yoga practice will deepen awareness of the mind, body and breath. This class is designed to settle the mind, open the body and acknowledge our presence through a practice of meditation, asanas (postures) and breathing techniques.
Incorporate challenging poses that engage the Bandhas and fire your core. With the focus on length, strength and total body toning, you will become flexible, strong and lean.
Yoga for Athletes
Enhance your performance as you increase flexibility and functional range of motion. Provides a holistic cross-training approach by opening tight muscles and conditioning the core.
Sculpt Fusion Yoga
This challenging, athletic workout features yoga-inspired exercises combined with balance and flexibility training. Incorporates free weights and is set to current upbeat music.
A method developed over seventy years ago to enhance posture and overall fitness. Using the fundamentals of Pilates and flowing through the series of Pilates exercises, you will develop your deep pelvic floor and posture stabilizing muscles.
Yoga & Pilates
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles.
PiYo is an athletic mind/body class set to current upbeat music and focused on agility, dance conditioning, athletic training, core conditioning, balance, flexibility and so much more.