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Image of Yoga and Pilates classes held at Bend Park and Recreation for Mind and Body calendar.Benefits: Rooted in traditional practices, Mind & Body classes aim to improve your overall health and wellbeing through stretching, focused breathing, relaxation techniques and strengthening movements or poses.

Yoga, Pilates, Tai Chi, meditation and other practices are known to offer opportunities to build on both physical and mental awareness and
wellness.

Locations: Bend Senior Center and Juniper Swim & Fitness Center

Fees & Passes: Use your Drop-In or Full-Access Fitness Pass. No registration required. Get unlimited classes with a Full-Access Pass for just $10 more a month than the Basic Pass. Fitness passes through health plans? Ask us how.

Looking for a personal trainer? Learn more about Private Classes or Personal Training.

Looking for Childcare? Learn more about Childcare at Juniper Swim & Fitness Center at Kid's Corner.


Note: During inclement weather, be sure to check schedules regularly for possible cancellations or changes.

See the Juniper Swim & Fitness Center facility schedule for all classes and activities. Learn  more about Yoga and Pilates classes by clicking the descriptions in the calendar below or checking the Class Descriptions tab.

See the Bend Senior Center facility schedule for all classes and activities. Learn more about Yoga and Pilates classes by clicking the descriptions in the calendar below or checking the Class Descriptions tab.

Yoga 101  
Learn to do foundational yoga poses correctly and safely with an emphasis on anatomically-informed alignment principles, proper muscle action, breathing technique and a present moment awareness. Designed to provide knowledge and tools to implement a yoga practice

Yoga Fundamentals
Designed to help new students feel more comfortable in their yoga practice or for the more experienced wanting assistance with position and alignment.

 Chair Yoga  
Practice is done seated in chairs or on a mat using modifications for each pose.

Gentle Yoga  
A gentle practice that moves through a slow pace. Easy to follow poses.

8-Movement Tai Chi 
Slow, circular movements to gently exercise muscles and improve range of motion. Relies on internal awareness to generate a feeling of overall health and vitality.

24-Movement Tai Chi 
Further your practice of Tai Chi to improve balance, movement, vitality and well-being.

Guided Meditation
A quiet time and space to focus on breathing, calmness and relaxation with an extended Savasana.

Qigong Reeling Silks 
Slow, repetitive spiral movements utilizing and unifying the entire body, making you strong, fluid and accessible.

Stretch & Relax 
Gentle stretching to relieve tension, increase flexibility and improve range of motion. Take time to relax, it feels great!

Hatha Yoga 
Increase energy, flexibility, strength and stamina while focusing on alignment. Reduces stress and relaxes muscles.

Yoga Flow   
Focused alignment with movement guided by the breath. Vinyasa at a slower pace.

Prenatal Yoga 
Journey through this magical time together as you maintain fitness and well-being. Physician’s or midwife’s approval required before first class.

Baby & Me Yoga Core 
Journey back into shape with baby at your side. Make new connections and build friendships. Babies are welcome from 6 weeks to walking.

Vinyasa Yoga  
Flowing form of yoga incorporating: sun salutations, breathing techniques and connecting poses to create flow in your practice.

Power Vinyasa Yoga  
This class is a challenging practice that can produce extraordinary results. Find personal discovery as you build strength and flexibility. For this advanced class, six months prior practice of fundamentals is recommended. Time is focused on a faster paced workout-style yoga. Come ready to sweat!

Yin Yoga 
Stretches the connective tissue in the lower body. Poses are passive and are held for several minutes.

Restorative Yoga
Restorative yoga classes move at a much slower, relaxed pace, giving more time to lengthen tired muscles. Focuses on stretches of the hips, shoulders, back. Some offer passive poses and/or meditation.

Restorative Flow Yoga
Restorative flow yoga classes begin with a gentle flow and then moves into passive restorative practice.

Restorative Yoga for Athletes
Designed to reduce the risk of injury and improve recovery time.

Flexible Strength Through Yoga
A fitness-style yoga class that continuously stretches and strengthens the body.

Kundalini Yoga & Meditation
Kundalini – the yoga of awareness, the yoga of consciousness. We use asana (physical postures), pranayama (breath), chanting and meditation to transform and deepen our personal practice.

Intro to Ashtanga Vinyasa
Learn the classical sequence of asanas from which Vinyasa was born. Practice introduces the primary series.

Yoga for Mindfulness 
This grounding and mindful yoga practice will deepen awareness of the mind, body and breath. This class is designed to settle the mind, open the body and acknowledge our presence through a practice of meditation, asanas (postures) and breathing techniques.

Yoga Core 
Incorporate challenging poses that engage the Bandhas and fire your core. With the focus on length, strength and total body toning, you will become flexible, strong and lean.

Yoga for Athletes 
Enhance your performance as you increase flexibility and functional range of motion. Provides a holistic cross-training approach by opening tight muscles and conditioning the core.

Sculpt Fusion Yoga 
This challenging, athletic workout features yoga-inspired exercises combined with balance and flexibility training. Incorporates free weights and is set to current upbeat music.

Pilates Mat    
A method developed over seventy years ago to enhance posture and overall fitness. Using the fundamentals of Pilates and flowing through the series of Pilates exercises, you will develop your deep pelvic floor and posture stabilizing muscles.

Yoga & Pilates   
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles.

PiYo® 
PiYo is an athletic mind/body class set to current upbeat music and focused on agility, dance conditioning, athletic training, core conditioning, balance, flexibility and so much more.

Mind & Body Class Etiquette

  • Arrive On Time.
  • Aim to arrive a few minutes early to get set up with props and settle in.
  • The start of each class is designed to create a calm environment in which we practice.
  • If you must arrive late, please do so respectfully.
  • Turn off all cell phones.
  • Remove shoes before entering the studio.
  • No chewing gum and please avoid smoking or drinking alcohol before class.
  • Please shower and make sure your attire is clean and appropriate.
  • Come to class dressed to move. Wear clothing that covers you completely, but is not restrictive. Shirts required.
  • Refrain from wearing excessive perfumes or scents.
  • You are encouraged to bring water in a closed container.
  • Be courteous to your fellow classmates o Please be willing to adjust your space for others.
  • Do not skip Savasana – Savasana is an important part of your practice.
  • Don’t plan to leave class early. If you must depart early, please set up your mat near the exit so you can slip out quietly BEFORE final relaxation. Leave your props out. The instructor will put them away at the end of class.
  • Take time to put your equipment in its proper place and neatly organized – JSFC is kind enough to supply equipment and props for your yoga practice. Please do your part to keep them clean and in good condition.

Class Etiquette

In Group Exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.

  • Please enter on time or a bit early. The warm up is a Key component of class and we don’t want you to miss out on it!
  • Please avoid heavy scents and perfumes.
  • Please shower and launder clothing before class.
  • Please no chewing gum.
  • Place cell phones and beepers in the off position.
  • Please avoid smoking cigarettes or drinking alcohol before class.
  • Please keep class conversation to a minimum – this demonstration of respect to your instructor and fellow classmates provides an opportunity for all to hear the instructor’s direction and flow through the workout.
  • Be courteous to your fellow classmates.
  • Be ready to adjust your space for others.
  • Be sure that your, um, private parts are appropriately covered.

All Classes are first come first serve. Please check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!

Let's do this!

Whether you're new to fitness or just new to working out with Bend Park and Recreation, we're here to help you reach your fitness goals. This guide will show you how to get started by introducing you to beginner classes and low-impact fitness programs or help you familiarize yourself with facilities, coaches and personal trainers. We’re focused on offering fitness that feels right, both on the inside and out. Come join in more than 275 enjoyable, energizing group fitness classes per week led by our professional, motivating staff. Get moving, get fit and we’ll get you feeling your best. Let's do this!

Where to go.

Now that you know where to start, learn more about which facility is right for you. You can also learn more about our facility fees and choose the fee structure and payment options that best match your needs.

Juniper Swim & Fitness Center
800 NE 6th Street, Bend, OR 97701 (Directions)
(541) 389-7665 (POOL)

Bend Senior Center
1600 SE Reed Market Road, Bend, OR 97702 (Directions)
(541) 388-1133

Learn about fees & passes.

To get started, choose the fee structure and payment option that best matches your needs.

  • Single-Visit and 10-Visit drop-in passes
  • Monthly, 3-Month and Annual Passes

There are no initiation or start up fees. No contracts, and no auto payments that you need to cancel.

Plus, with our monthly, 3-month and annual passes you can enjoy:

  • Unlimited in and out privileges.
  • Quick & easy check-in.
  • Online pass renewal.
  • Discounts and awesome savings.

Learn more about Bend Park and Recreation Fees & Passes.

Classes to help you get started.

Fitness Center Orientation
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively. We strongly recommend attending an orientation before using the fitness center and in some cases it may be required. Fitness center trainings are offered weekly and are free.

Get Started with Fitness 101
Whether you are new to fitness or making a return, our expansive schedule of classes offer something for everyone! All our fitness classes are ongoing and offered on a first-come, first-served basis. New students, attend one of our 101 classes to get you oriented and off to a great start. Questions? Call our helpful staff for assistance at (541) 389-7665.

Fit4U Fitness Programs
Fit4U! Specially designed for those wanting a lower impact and light intensity workout as well as those ages 50+, these exercise classes offer something for every fitness level - from just starting out to a regular fitness enthusiast! Increase your mobility, strength, cardio endurance, flexibility and core stability. Not only will you improve and maintain your fitness, you’ll make friends and have fun! We offer these classes in Indoor Cycling, Strength & Conditioning, Mind & Body, Water Exercise and Therapeutic Fitness.

Learn more about private classes and personal trainers.

Image of Personal Trainer in Gym with Patron

Personal Training

Individual & Group Training

Perfect for your fitness goals! Want help with your fitness routine? Or do you have a set goal in mind for your conditioning? A big adventure or event coming up? Perhaps you’re stuck in a rut or coming back after some time off? We have a diverse group of trainers to help you achieve success with many services beyond traditional weight training and the flexibility to meet your needs.

Individual Training Rates: Introductory Session:
Introductory Session: $75
Single Session: $60
Mini Consultation: $25 (30-minutes)
3-Session Package: $171 ($57 each)
6-Session Package: $324 ($54 each)

 

Partner Training Rates per person:     
Single Session: $45
3-Session Package: $128 ($43 each)
6-Session Package: $243 ($41 each)

 

Group Training Available

Are you and some friends training for a race or event? We offer small group trainings of 3 or more people to make it more affordable and fun with your buddies! Call (541) 389-7665 and set up your time with a trainer.

Private & Semi-Private Classes

Looking for personalized instruction in one of BPRD’s classes? Want to hone in an advanced movement or a specific area of fitness? Private classes are perfect for focusing on you. Our highly-trained instructors offer private and semi-private sessions in all listed Yoga, Pilates, Indoor Cycling, Water Fitness, Strength & Conditioning and Cardio classes. Session can be shared with a partner of like abilities and goals.

Private & Semi-Private Class Rates
30-minute session:  $25
60-minute session:  $50

Ready to get started?

Learn more about our training staff or contact: (541) 706-6188 to schedule your class.

Any Questions? Interested in learning more? Connect with our Customer Service team to learn more:

Customer Service
Customer Service Team