A woman in a spin class at Juniper.

Benefits: Indoor cycling is a non-impact, cardio workout for everyone – you don’t need to be a cyclist to enjoy these classes. Classes can be easily modified to meet your needs and goals. Want to cycle on your own? You’re welcome to use the bikes when classes are not in session.

Locations: Juniper Swim & Fitness Center

Fees & Passes: Multi-facility swim and fitness fees, passes and discounts available.

Note: During inclement weather or poor air quality, be sure to check schedules regularly for possible cancellations or location changes.

How are we doing? Tell us what you think. Take the fitness survey.

See the Juniper Swim & Fitness Center facility schedule for all classes and activities.

Spinning® Bikes

The cycling room at Juniper Swim & Fitness Center features 24 Precor Spinner® Chrono Power Bikes. These state-of-the-art bikes tout accuracy and design with best-in-class LED consoles and a laid-back geometry for a comfortable fit.

Get In-Sync with Spinning®

Get connected to Juniper’s new Precor Chrono Spinning® bikes. That’s right, connect your smartphone to your spin bike via bluetooth and download your workout data. Using the free Wahoo Fitness app, you can export your exercise data to MyFitnessPal, Strava, TrainningPeaks, Nike+ and other popular fitness tracking apps.

Ready to get started? Watch this short YouTube video for a quick tutorial, or arrive ten minutes early to have an instructor show you how!

Private & Semi-Private Cycling Instruction

Receive a customized bike fit and learn to improve your fitness as you establish your SPINPower® Zones through Personal Spinning® Threshold testing. Maximize your workouts on our state-of-the art Spin® bikes!

  • 30-minute session: $28.00
  • 60-minute session: $55.00

Session can be shared with one partner of like abilities and goals. Reserve yours today. Learn more about personal training online.

Baby and Me Cycle/Core

Bring baby and get your workout in while you connect with other parents and guardians in a supportive community. You and baby will have the time and space to settle in and connect with each other and the instructor. Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats encouraged. There is no cycle on your own available during this time.


Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride.

Express Cycle

Short on time? This is your class for a comprehensive workout as it’s a regular workout condensed for time. If you use cycling shoes during your workout and you’re planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes.

Class Etiquette

In group exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.

  • New to class? Arrive early and introduce yourself to the instructor, and let them know if you need any modifications.
  • Respect the instructor, and other participants, by arriving on time to get the most out of the class and warm up, and plan on participating to the best of your ability and staying through the cooldown/stretch. Modify moves as needed. If you’re looking to do your own workout, visit our studios during Workout on Your Own hours.
  • Be respectful to all by keeping conversations to a minimum. If you’re looking to socialize throughout class, please visit our studios/pools during Workout on Your Own times.
  • Participants should be clean and free of scents or perfumes.
  • Glass is prohibited in all facilities and parks.
  • Water or sports drinks must be in containers with lids.
  • Silence cell phones.
  • Exercise clothing should be clean, comfortable, and provide appropriate coverage.
  • Please ask a receptionist for help from a Facility Shift Lead if you are having an issue with another patron.
  • The safest place to secure your belongings is locked in one of our lockers.
  • For classes that have size limitations, only sign-in for yourself. You must be present at the start of class or your spot will be relinquished to the next person on the waiting list.

Check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!

Take a SPIN!

Use these PDF and video bike fitting resources to learn to adjust your SPIN bike.