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A woman in a spin class at Juniper.

Benefits: Indoor cycling is a non-impact, cardio workout for everyone – you don’t need to be a cyclist to enjoy these classes. Classes can be easily modified to meet your needs and goals. Want to cycle on your own? You’re welcome to use the bikes when classes are not in session.

Locations: Juniper Swim & Fitness Center

Fees & Passes: Multi-facility swim and fitness fees, passes and discounts available.

Note: During inclement weather or poor air quality, be sure to check schedules regularly for possible cancellations or location changes.

How are we doing? Tell us what you think. Take the fitness survey.

See the Juniper Swim & Fitness Center facility schedule for all classes and activities.

Spinning® Bikes

The cycling room at Juniper Swim & Fitness Center features 24 Precor Spinner® Chrono Power Bikes. These state-of-the-art bikes tout accuracy and design with best-in-class LED consoles and a laid-back geometry for a comfortable fit.

Get In-Sync with Spinning®

Get connected to Juniper’s new Precor Chrono Spinning® bikes. That’s right, connect your smartphone to your spin bike via bluetooth and download your workout data. Using the free Wahoo Fitness app, you can export your exercise data to MyFitnessPal, Strava, TrainningPeaks, Nike+ and other popular fitness tracking apps.

Ready to get started? Watch this short YouTube video for a quick tutorial, or arrive ten minutes early to have an instructor show you how!

Private & Semi-Private Cycling Instruction

Receive a customized bike fit and learn to improve your fitness as you establish your SPINPower® Zones through Personal Spinning® Threshold testing. Maximize your workouts on our state-of-the art Spin® bikes!

  • 30-minute session: $28.00
  • 60-minute session: $55.00

Session can be shared with one partner of like abilities and goals. Reserve yours today. Learn more about personal training online.

Not all classes listed below may be currently offered.

Baby & Me Cycle/Core
Bring baby and get your workout in while you connect with other parents and guardians. Babies can sit in a car seat, in a stroller, on a blanket or in a bouncy-type seat while you ride. Babies welcome from six weeks to crawling.

Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.

Cycle 101
Want to try indoor cycling? The instructor will assist you with a detailed bike set up, teach modifications and give you the skills and confidence to make indoor cycling a part of your exercise routine.

Cycle Core
A double whammy! It’s a cycling workout with off-the-bike core training to finish up.

Cycle on Your Own
Non-instructed cycling on your own. Please check in at the South reception desk for personalized assistance.

Cycle/Strength & Core
A combination of cardiovascular training, strength training and core conditioning, both on and off the bike.

Express Cycle
Short on time? This is your class for a comprehensive workout as it’s a regular workout just condensed for time.

Extended Cycle
Let’s go and go and go! Longer format class to build endurance.

World Beat Cycle
International music selections to inspire you as you navigate hills, flats and intervals and a bit of geographic trivia thrown in to exercise your brain, too.

Class Etiquette

In group exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.

  • Enter on time or a bit early. The warm up is a key component of class and we don’t want you to miss out on it!
  • Avoid wearing heavy scents and perfumes.
  • Shower and launder clothing before class.
  • No chewing gum.
  • Place cell phones and beepers in the off position.
  • Avoid smoking cigarettes or drinking alcohol before class.
  • Keep class conversation to a minimum – this demonstration of respect to your instructor and fellow classmates provides an opportunity for all to hear the instructor’s direction and flow through the workout.
  • Be courteous to your fellow classmates.
  • Be ready to adjust your space for others.
  • Be sure that your, um, private parts are appropriately covered.

Check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!

Take a SPIN!

Use these PDF and video bike fitting resources to learn to adjust your SPIN bike.