Fall into fitness with these new autumn classes arriving Oct. 1 at Juniper and Larkspur. Check facility schedules for details.
New Fall Drop-In Classes at Juniper Starting Oct. 1
FREE! Fitness Center Orientations, Tu/Thu 12:30 p.m.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cycle, T/Th 10:30 p.m. - 11:30 a.m.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Baby & Me Cycle/Core, Thu 11:45 a.m. - 12:45 p.m.
Bring baby and get your workout in while you connect with other parents and guardians in a supportive community. You and baby will have the time and space to settle in and connect with each other and the instructor. Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats encouraged. There is no cycle on your own available during this time.
Vinyasa Level 2/3, Wed 10:30 a.m. - 11:30 a.m.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Yoga Fundamentals, Th 10:30 a.m. - 11:30 a.m.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
TRX Circuit, Wed 11:00 a.m. - 12:00 p.m.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Express Cycle, M/W 12:30 p.m. - 1:15 p.m.
Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.
Zumba Strength & Tone, Th 5:30 p.m. - 6:30 p.m.
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.
Barre Body, Th 5:45 p.m. - 6:45 p.m.
Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.
Zumba en Español, Mon/Wed 6:45 p.m. - 7:45 p.m.
We’re excited to add Zumba en Español with Perla Ruiz to our drop-in fitness schedules at Juniper Swim and Fitness Center, beginning in October! This spicy (?) class will be held on Monday and Wednesday evenings from 6:45-7:45pm. Bring the kiddos and let them enjoy our recreation swim (insert rec swim link here) while you dance your heart out!
F.I.T., Sun 9:00 a.m. - 10:00 a.m.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
New Fall Drop-In Classes at Larkspur Starting Oct. 1
Qi Gong, Mon 9:00 a.m. - 9:50 a.m.
A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.
Warm Water Wellbeing, Mon/Wed 2:00 p.m. - 2:50 p.m.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Moving to Music, Tu 11:30 a.m. - 12:30 p.m.
A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Program designed by the Arthritis Foundation.
Walk & Tone, Tu/Th 9:00 a.m. - 9:50 a.m.
Total body workout that includes a gentle cardio warmup, invigorating indoor track cardio walking, and strengthening exercises utilizing resistance tubes, soft balls, and your own bodyweight. Class meets and ends in the Mind Body Studio and includes a cardio walking segment on our indoor track. Start your morning off right with this energizing workout.
Total Body Strength & Core, Sun 10:30 a.m. - 11:30 a.m.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Winter Sports Conditioning, Thurs 5:15 p.m. - 6:15 p.m.
Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.
Guided Meditation & Breathwork, Thurs 5:45 p.m. - 6:45 p.m.
A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation.
Chen Style Tai Chi, Fri 2:00 p.m. - 2:50 p.m.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi.
As presented in our class offering, it is characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
