Combines Pilates, yoga and functional conditioning preparing you to excel in all kinds of exercise by improving your strength, balance, endurance and flexibility.
Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.
Class combines ballet and strength conditioning with head-to-toe flexibility, balance and core work.
Better Balance Circuit Workout
This self-paced class is designed for active adults. Uses a variety of equipment and your own body weight. Focuses on exercises for improving strength, agility, flexibility and balance.
Fitness Center Circuit
Coached workout with a series of stations to get your whole body fit. Held in the fitness center, these classes offer something for everyone.
A total body conditioning class incorporating strength, cardio, core and balance.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.
Group Circuit Training
Working in a group setting, exercises are modified and individualized to fit your needs and goals for improving the activities of your daily living. Exercises can be performed standing, seated or on the floor. Includes exercises for strength, flexibility and balance with a warm up and cool down.
Strength & Conditioning
Improve your strength, range of motion, flexibility, balance and hand-eye coordination. Weights are used from both sitting and standing positions with modifications recommended as needed. To add conditioning, rest periods are shortened.
Strength, Tone & Mightier Bone
This weight training class focuses on improving bone health and muscle mass while increasing flexibility and balance.
Stretch & Strength
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven in throughout the class.
Total Body Boot Camp Conditioning
Muscle-specific sports conditioning drills using a variety of equipment. Classes include sports-type drills, speed and agility.
Total Body Strength & Core
A total body strength workout using a variety of equipment.
Get a full-body workout utilizing TRX straps, weights, Bosu® balance trainers and stability balls in this circuit-style workout.