For Thursday, March 19:
Juniper Swim & Fitness Center’s South Entrance/Lobby off Franklin Ave. is closed. All parking lots remain open.
Best access, including for those with mobility issues, is via the North Entrance off 5th St.
Juniper Operations Update
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JSFC Strength Conditioning Group
January 30, 2018
CANCELED: TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
CANCELED: TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Core/Strength/Cardio Challenge - Staff
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
CANCELED: Express Strength & Core - Rodney (. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Monica M. (sub)
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
CANCELED: Fitness Center Circuit - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
CANCELED: TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
CANCELED: Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
CANCELED: Fitness Center Orientation - Aleta N.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Aleta N.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Express Strength & Core - Staff
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
CANCELED: Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Emily W. (sub)
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
CANCELED: Fitness Center Circuit - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
CANCELED: TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
CANCELED: Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
CANCELED: Kiddos & Me TB Strength & Core - Haley L.
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
CANCELED: Express Strength & Core - Haley L.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
CANCELED: TB Strength & Core - Kevin S. (sub)
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Core/Strength/Cardio Challenge - Kelli B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
CANCELED: TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Core/Strength/Cardio Challenge - Staff
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Strength & Core - Rodney (. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Fitness Center Circuit - Judith S. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Julie C. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Orientation - Aleta N.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Fitness Center Orientation - Aleta N.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Express Strength & Core - Jessica C. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Kaye H. (sub)
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit - Kaye H. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Kiddos & Me TB Strength & Core - Haley L.
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
Express Strength & Core - Haley L.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
TB Strength & Core - Kevin S.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Challey B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Kelli B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Strength & Core - Rodney (. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Fitness Center Circuit - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Alli J.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Orientation - Staff
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Fitness Center Orientation - Staff
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Michelle E. (sub)
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Kiddos & Me TB Strength & Core - Haley L.
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
Express Strength & Core - Haley L.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
TB Strength & Core - Ann C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Kim D. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Strength & Core - Ann C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Fitness Center Circuit - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Staff
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Orientation - Aleta N.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Fitness Center Orientation - Aleta N.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Kiddos & Me TB Strength & Core - Haley L.
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
Express Strength & Core - Haley L.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
TB Strength & Core - Ann C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Challey B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Strength & Core - Ann C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Fitness Center Circuit - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Staff
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Orientation - Aleta N.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Fitness Center Orientation - Aleta N.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.
Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Kiddos & Me TB Strength & Core - Staff
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
Express Strength & Core - Haley L.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
TB Strength & Core - Ann C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Kelli B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
