Bend Park and Recreation District
- fitness & swim
-
- parks & trails
-
-
Registration
Registration
Registration
-
- activities
-
-
By Category (A-M)
-
- facilities
- about
-
- Playbook & Playlist
- Calendar
- News
- Jobs
- Volunteer
-
- Register
JSFC Water Fitness Group
May 31, 2017
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Challey B. (sub) - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Water Workout On-Your-Own - Staff
Enjoy uninstructed time in the water for you to continue your water workout.
Deep Water Workout - Molly P. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Kevin S.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Toning - Kim Z. (sub)
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Water Workout on Your Own - Staff
Motivating music, and sandwich boards displaying basic shallow and deep water exercise ideas for your guidance, will be available in the pool area during this designated time.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Marty S. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Kevin S.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Jane F. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
CANCELED: Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
CANCELED: Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Tethered/Untethered Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
CANCELED: Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Kevin S.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Kevin S.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Tethered/Untethered Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Tethered/Untethered Running - Kevin S.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Staff
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Jessica C.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Molly P.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility Through Water/MS - Whitney S.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness. Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.
Deep Water Workout - Whitney S.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Michelle S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Tethered/Untethered Running - Kevin S.
High intensity deep water running class that provides a total body workout without any impact. If you choose, your flotation belt will be anchored to a lane line, providing even greater resistance, or you can elect to remain untethered in the area designated by your water instructor. The choice is yours! Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land.
CANCELED: Deep Water Workout - Challey B.
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.