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F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Deep end lanes only available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

Lanes are available for lap swimming and water running.  Deep and shallow end lanes available.

Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running. Shallow end lanes only available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.  Shallow and deep end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and Deep end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.

Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.

We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Deep end and shallow lanes available.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Lanes are available for lap swimming and water running. Shallow end lanes only available.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.

Lanes are available for lap swimming and water running.  Shallow and deep end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

It is advisable to check with your doctor before starting any new exercise program.

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Deep end lanes only available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

Lanes are available for lap swimming and water running.  Deep and shallow end lanes available.

Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running. Shallow end lanes only available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.  Shallow and deep end lanes available.

Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.

Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and Deep end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.

Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.

We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.

We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.  Deep end and shallow lanes available.

Lanes are available for lap swimming and water running.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Lanes are available for lap swimming and water running. Shallow end lanes only available.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.

Lanes are available for lap swimming and water running.  Shallow and deep end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Deep end lanes only available.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.  Deep and shallow end lanes available.

Lanes are available for lap swimming and water running. Shallow end lanes only available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.  Shallow and deep end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Lanes are available for lap swimming and water running.  Shallow lanes available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more!

• Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• The small children’s pool is reserved for children 6 years and under or non-swimmers.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Deep lanes available.

Classroom reserved for a registration program from 10:45-12:15pm today. Thank you for your understanding. 

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.  Shallow lanes available.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running.  Shallow lanes available.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.  Deep lanes available.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more!

• Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• The small children’s pool is reserved for children 6 years and under or non-swimmers.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.  Deep lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Deep end lanes only available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

Lanes are available for lap swimming and water running.  Deep and shallow end lanes available.

Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running. Shallow end lanes only available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.  Shallow and deep end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and Deep end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.

Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.

We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Deep end and shallow lanes available.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Lanes are available for lap swimming and water running. Shallow end lanes only available.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.

Lanes are available for lap swimming and water running.  Shallow and deep end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

It is advisable to check with your doctor before starting any new exercise program.

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Deep end lanes only available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

Lanes are available for lap swimming and water running.  Deep and shallow end lanes available.

Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running. Shallow end lanes only available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.  Shallow and deep end lanes available.

Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.

Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and Deep end lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.

Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.

We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.

We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.  Deep end and shallow lanes available.

Lanes are available for lap swimming and water running.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Lanes are available for lap swimming and water running. Shallow end lanes only available.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.

Lanes are available for lap swimming and water running.  Shallow and deep end lanes available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

Lanes are available for lap swimming and water running.  Shallow end lanes available.

Lanes are available for lap swimming and water running.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Deep end lanes only available.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.  Deep and shallow end lanes available.

Lanes are available for lap swimming and water running. Shallow end lanes only available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.  Shallow and deep end lanes available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.  Shallow end lanes only available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Lanes are available for lap swimming and water running.  Shallow lanes available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more!

• Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• The small children’s pool is reserved for children 6 years and under or non-swimmers.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Deep lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.  Shallow lanes available.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running.  Shallow lanes available.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.  Deep lanes available.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more!

• Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• The small children’s pool is reserved for children 6 years and under or non-swimmers.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim at Juniper.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Deep lanes available.

Lanes are available for lap swimming and water running.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.