Lunch & Learn: Kickstart Your Year: Setting SMART Fitness Goals
Feed your body & mind as local experts share their knowledge about topics important to you. Bring your own brown bag lunch; dessert and coffee are on us. This is a free event. Presented in partnership with PacificSource Health Plans.
Jan. 6: Kickstart Your Year: Setting SMART Fitness Goals
With Alli Jorgensen, Kaye Kulaszewicz-House & Trisha Russell
Start the year off right with advice on how to set SMART (specific, measurable, achievable, relevant and time-bound) fitness goals based on the plethora of classes and resources available at Juniper & Larkspur fitness centers. Learn the differences among our yoga offerings, which aquatics class might be best for a specific injury, or what movement class to try next to kick things up a notch. We will also address what you can do at home to extend the benefits of your workouts. Whether you are a complete newbie or have been a die-hard regular for years, this session is for you.
Learn about Lunch & Learns and other activities on the Bend Senior Center’s activities webpage.
Feed your body & mind as local experts share their knowledge about topics important to you. Bring your own brown bag lunch; dessert and coffee are on us. This is a free event. Presented in partnership with PacificSource Health Plans.
Jan. 6: Kickstart Your Year: Setting SMART Fitness Goals
With Alli Jorgensen, Kaye Kulaszewicz-House & Trisha Russell
Start the year off right with advice on how to set SMART (specific, measurable, achievable, relevant and time-bound) fitness goals based on the plethora of classes and resources available at Juniper & Larkspur fitness centers. Learn the differences among our yoga offerings, which aquatics class might be best for a specific injury, or what movement class to try next to kick things up a notch. We will also address what you can do at home to extend the benefits of your workouts. Whether you are a complete newbie or have been a die-hard regular for years, this session is for you.
Learn about Lunch & Learns and other activities on the Bend Senior Center’s activities webpage.
Larkspur Community Center 1600 SE Reed Market Road Bend Oregon