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F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running.  Shallow lanes available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Lanes are available for lap swimming and water running.  Only shallow lanes available.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Lanes are available for lap swimming and water running.  Only shallow lanes available.

Lanes are available for lap swimming and water running.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes closed while pool transition occurs

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

Lanes are available for lap swimming and water running.  Shallow lanes only available.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

It is advisable to check with your doctor before starting any new exercise program.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow lanes only available.

Lanes are available for lap swimming and water running.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running.  Shallow lanes available.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Lanes are available for lap swimming and water running.  Shallow  lanes available.

Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Lanes are available for lap swimming and water running.  Shallow  lanes available.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper, passive poses of a restorative practice. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.

Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Only shallow lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Lanes are available for lap swimming and water running.  Lanes running the full length of the pool

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Bring baby and get your workout in while you connect with other parents and guardians in a supportive community. You and baby will have the time and space to settle in and connect with each other and the instructor. Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats encouraged. There is no cycle on your own available during this time. 

Lanes are available for lap swimming and water running.  Lanes running the full length of the pool

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Lanes running the full length of the pool

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Lanes closed while pool transition occurs

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

Lanes are available for lap swimming and water running.  Shallow lanes only available.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow lanes only available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.  Shallow lanes available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Only shallow lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.  Only shallow lanes available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.    

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.  Only shallow lanes available.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Bulkhead move from 50 meters to 25 meters

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.    

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow lanes only available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running.  Shallow lanes available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Lanes are available for lap swimming and water running.  Only shallow lanes available.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Lanes are available for lap swimming and water running.  Only shallow lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Lanes closed while pool transition occurs

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

Lanes are available for lap swimming and water running.  Shallow lanes only available.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

It is advisable to check with your doctor before starting any new exercise program.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow lanes only available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running.  Shallow lanes available.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Lanes are available for lap swimming and water running.  Shallow  lanes available.

Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Lanes are available for lap swimming and water running.  Shallow  lanes available.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper, passive poses of a restorative practice. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.

Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Only shallow lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Lanes are available for lap swimming and water running.  Lanes running the full length of the pool

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Bring baby and get your workout in while you connect with other parents and guardians in a supportive community. You and baby will have the time and space to settle in and connect with each other and the instructor. Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats encouraged. There is no cycle on your own available during this time. 

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Lanes are available for lap swimming and water running.  Lanes running the full length of the pool

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Lanes are available for lap swimming and water running.  Lanes running the full length of the pool

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes closed while pool transition occurs

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

Lanes are available for lap swimming and water running.  Shallow lanes only available.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Lanes are available for lap swimming and water running.  Shallow lanes only available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.  Shallow lanes available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Only shallow lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.  Only shallow lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.    

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Bulkhead move from 50 meters to 25 meters

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper.    

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running.  Shallow lanes only available.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running.  Shallow lanes available.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Lanes are available for lap swimming and water running.  Only shallow lanes available.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Lanes are available for lap swimming and water running.  Only shallow lanes available.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.  Shallow and deep lanes available.

Lanes are available for lap swimming and water running.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.


Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.  

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running.  Lanes running the length of the pool.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.