Lunch & Learn: Maintaining Muscle Mass
Feed your body & mind as local experts share their knowledge about topics important to you. Bring your own brown bag lunch; dessert and coffee are on us. This is a free event. Presented in partnership with PacificSource Health Plans.
March 17: Maintaining Muscle Mass
With Allen Lalumia, Nutritional Health Coach from Natural Grocers
After age 30, we can lose 3 to 8 percent of our muscle mass each decade. But it’s never too late to improve your muscle health—and overall health! Learn how to maintain muscle mass with key foods and supplements all recommended by science-based research. Stay strong and muscle on! In honor of National Nutrition Month.
Learn about Lunch & Learns and other activities on the Bend Senior Center’s activities webpage.
Feed your body & mind as local experts share their knowledge about topics important to you. Bring your own brown bag lunch; dessert and coffee are on us. This is a free event. Presented in partnership with PacificSource Health Plans.
March 17: Maintaining Muscle Mass
With Allen Lalumia, Nutritional Health Coach from Natural Grocers
After age 30, we can lose 3 to 8 percent of our muscle mass each decade. But it’s never too late to improve your muscle health—and overall health! Learn how to maintain muscle mass with key foods and supplements all recommended by science-based research. Stay strong and muscle on! In honor of National Nutrition Month.
Learn about Lunch & Learns and other activities on the Bend Senior Center’s activities webpage.
Larkspur Community Center 1600 SE Reed Market Road Bend Oregon