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Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.