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F.I.T. - Nicole F.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Masters Swim (25 M Shallow end)

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Deep/Shallow Water Workout - Jane F.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Lap Swimming (Olympic 25m) - 6 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Deep/Shallow Water Workout - Marty S.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

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Cycle - April A. (sub)

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Pilates Mat - Judi T.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

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F.I.T. - Kim D.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Cycle - Nicole F.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Vinyasa Level 2/3 - Barb D.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

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Cardio Barre - Rae A.

An upbeat, fun, low-impact, high-intensity barre class that focuses on strength, core, flexibility, and balance while adding an aerobic element with non-stop larger muscle movements to increase cardiovascular endurance. 

 

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Deep/Shallow Water Workout - Jane F.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Restorative Flow Yoga - Abigail R. (sub)

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 

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Super Stretch - April A.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

 

 

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Fitness Center Circuit Workout - Kim D.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

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TRX Circuit - Kaye H.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Tethered Water Running - Carolyn C.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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F.I.T. - Challey B.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Vinyasa Yoga All Levels - Anna H.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

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Deep Water Workout - Paul S. - Instructor bilingüe

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

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TB Strength & Core - Julie C.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

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Restorative Flow Yoga - Anna H.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

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Add to Google Calendar

Cycle - Nicole F. (sub)

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

See more details
Add to Google Calendar

Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

See more details
Add to Google Calendar

Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

See more details
Add to Google Calendar

Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

See more details
Add to Google Calendar

Express Strength & Core - Michelle E.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

See more details
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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Gentle Yoga for Mindfulness - Abigail R.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

 

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Deep/Shallow Toning - Whitney S.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

 

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Cardio Hiit Conditioning - Nicole F.

High Intensity Interval Training at its best!  Get ready to get sweaty!

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Vinyasa Yoga All Levels - Barb D.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

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Cycle - Michelle E.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Mobility Through Water/MS - Whitney S.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

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Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Bliss Dance Workout - Emily W. (sub)

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

 

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Baby & Me Yoga Fitness Fusion - Kelly G.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.

 

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Restorative Yoga - Anna H.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

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Deep Water Workout - Molly P. (sub)

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Pilates Fusion - Susie M.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

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Restorative Flow Yoga - Kelly G.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

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Vinyasa Yoga All Levels - Sara S.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

See more details
Add to Google Calendar

Cycle - Susie M.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Bliss Hip Hop - Kelli B.

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

 

 

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Prenatal Yoga - Kelly G.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

It is advisable to check with your doctor before starting any new exercise program.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Olympic 25m) - 6 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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F.I.T. - Nicole F.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Masters Swim (25 M Shallow end)

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Deep/Shallow Water Workout - Carolyn C. (sub)

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Lap Swimming (Olympic 25m) - 6 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Deep/Shallow Water Workout - Marty S.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Cycle - Michelle S.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Add to Google Calendar

Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

See more details
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Gentle Yoga for Mindfulness - Erin C.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

 

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Pilates Mat - Susie M.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

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F.I.T. - Monica M.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Super Stretch - Be L.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

 

 

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PiYo Live! - Michelle S.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

 

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Cycle - Susie M.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Deep/Shallow Water Workout - Carolyn C.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Restorative Flow Yoga - Kelly G.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 

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Fitness Center Circuit Workout - Monica M. (sub)

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

See more details
Add to Google Calendar

Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Slow Vinyasa Flow - Holly J.

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

 

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Pre/Post Natal Water Workout - Molly P.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.

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Restorative Yoga - Holly J.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

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Tethered Water Running - Natalia M.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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F.I.T. - Challey B.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

See more details
Add to Google Calendar

Vinyasa Yoga All Levels - Lynda B.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

See more details
Add to Google Calendar

Pilates Mat - Susie M.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

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Deep Water Workout - Maureen M.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

 

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TB Strength & Core - Julie C.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

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Restorative Flow Yoga - Lynda B.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running.  Shallow lanes available.

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Add to Google Calendar

Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

See more details
Add to Google Calendar

Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Cycle - Eris C.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

See more details
Add to Google Calendar

Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

See more details
Add to Google Calendar

Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

See more details
Add to Google Calendar

Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

See more details
Add to Google Calendar

Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

See more details
Add to Google Calendar

Gentle Yoga for Mindfulness - Abigail R.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

 

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Cycle/Strength & Core - Michelle S.

A combination of cardiovascular training, strength training and core conditioning, both on and off the bike. 

 

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Deep/Shallow Toning - Whitney S.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

 

See more details
Add to Google Calendar

Vinyasa Yoga All Levels - Susan F.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

See more details
Add to Google Calendar

Cycle - April A.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Turbo Kick Live! - Michelle S.

Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

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Mobility Through Water/MS - Whitney S.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

See more details
Add to Google Calendar

Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

See more details
Add to Google Calendar

Bliss Dance Workout - Kelli B.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

 

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Hatha Yoga - Jes S.

Increase energy, flexibility, strength and stamina while toning and conditioning. Reduces stress and relaxes muscles. For beginner and intermediate levels. 

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Add to Google Calendar

Restorative Yoga - Jes S.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

See more details
Add to Google Calendar

Deep Water Workout - Maureen M.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

 

See more details
Add to Google Calendar

Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

See more details
Add to Google Calendar

Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

See more details
Add to Google Calendar

Pilates Mat - Judi T.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

See more details
Add to Google Calendar

Vinyasa Yoga All Levels - Trisha R.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

See more details
Add to Google Calendar

Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

See more details
Add to Google Calendar

Lap Swimming (Olympic 25m) - 6 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

See more details
Add to Google Calendar

Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

See more details
Add to Google Calendar

TB Strength & Core - Nicole F.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

See more details
Add to Google Calendar

Masters Swim (25 M Shallow end)

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

See more details
Add to Google Calendar

Deep/Shallow Water Workout - Whitney S.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

See more details
Add to Google Calendar

Lap Swimming (Olympic 25m) - 6 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

See more details
Add to Google Calendar

Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Deep/Shallow Water Workout - Marty S.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

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Cycle - Monica M.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

See more details
Add to Google Calendar

F.I.T. - Michelle E.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

See more details
Add to Google Calendar

Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

See more details
Add to Google Calendar

Cycle - Kim D.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Cardio Barre - Monica M.

An upbeat, fun, low-impact, high-intensity barre class that focuses on strength, core, flexibility, and balance while adding an aerobic element with non-stop larger muscle movements to increase cardiovascular endurance. 

 

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Vinyasa Level 2/3 - Barb D.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

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Deep/Shallow Water Workout - Kim Z.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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TRX Circuit - Kaye H.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

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Restorative Flow Yoga - Jane D.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

See more details
Add to Google Calendar

Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

See more details
Add to Google Calendar

Deep Water Workout - Rae A.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

 

See more details
Add to Google Calendar

Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

See more details
Add to Google Calendar

Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

See more details
Add to Google Calendar

Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Olympic 25m) - 12 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Deep/Shallow Water Workout - Kim Z. (sub) - Instructor bilingüe

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

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Cycle - Michelle S. (sub)

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Vinyasa Yoga All Levels - Carolyn C.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

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TB Strength & Core - Michelle E.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

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Deep/Shallow Water Workout - Carolyn C. (sub) - Instructor bilingüe

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

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Masters Swim (25 M ) - Staff Rotates

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Restorative Yoga - Nicole W.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

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Lap Swimming (Olympic 25m) -12 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Open Recreation Swim - (Indoor Pools)

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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Lap Swimming (Olympic 25m) -8 lanes

Lanes are available for lap swimming and water running.  Shallow lanes available.

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Lap Swimming (Olympic 25m) - 12 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Restorative Yoga - Trisha R.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

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F.I.T. - Kaye H.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Vinyasa Yoga All Levels - Trisha R.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

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Masters Swim (25 M ) - Staff Rotates

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Super Stretch - Be L.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

 

 

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Open Recreation Swim - (Indoor Pools)

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

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Yin Yoga - Anna H. (sub)

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

 

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

See more details
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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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F.I.T. - Nicole F.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Masters Swim (25 M Shallow end)

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Deep/Shallow Water Workout - Jane F.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Lap Swimming (Olympic 25m) - 6 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Deep/Shallow Water Workout - Marty S.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

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Cycle - Jen P.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Pilates Mat - Judi T.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

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F.I.T. - Kim D.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Vinyasa Level 2/3 - Barb D.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

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Cardio Barre - Rae A.

An upbeat, fun, low-impact, high-intensity barre class that focuses on strength, core, flexibility, and balance while adding an aerobic element with non-stop larger muscle movements to increase cardiovascular endurance. 

 

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Cycle - Nicole F.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Deep/Shallow Water Workout - Jane F.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Restorative Flow Yoga - Jane D. (sub)

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 

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CANCELED: Super Stretch - April A.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

 

 

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Fitness Center Circuit Workout - Kim D.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

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TRX Circuit - Kaye H.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

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Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Express Cycle - Kevin S. (sub)

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength. 

 

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Tethered Water Running - Carolyn C.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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F.I.T. - Challey B.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Vinyasa Yoga All Levels - Anna H.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

See more details
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Deep Water Workout - Kaye H. (sub) - Instructor bilingüe

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

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TB Strength & Core - Julie C.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

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Restorative Flow Yoga - Anna H.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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Cycle - Eris C.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

See more details
Add to Google Calendar

Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Express Strength & Core - Michelle E.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

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Gentle Yoga for Mindfulness - Abigail R.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

 

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Deep/Shallow Toning - Whitney S.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

 

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Cardio Hiit Conditioning - Nicole F.

High Intensity Interval Training at its best!  Get ready to get sweaty!

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Cycle - Michelle E.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Vinyasa Yoga All Levels - Barb D.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

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Mobility Through Water/MS - Whitney S.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

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Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Cycle - Cherie T.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Bliss Dance Workout - Emily W.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

 

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Baby & Me Yoga Fitness Fusion - Kelly G.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.

 

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Fitness Center Orientation - Emily W.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

 

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Restorative Yoga - Anna H.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

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Deep Water Workout - Jessica C.

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Pilates Fusion - Susie M.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

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Restorative Flow Yoga - Kelly G.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

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Cycle - Susie M.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Vinyasa Yoga All Levels - Trisha R. (sub)

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

See more details
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Bliss Hip Hop - Kelli B. (sub)

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

 

 

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Prenatal Yoga - Kelly G.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

It is advisable to check with your doctor before starting any new exercise program.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Olympic 25m) - 6 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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F.I.T. - Nicole F.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

See more details
Add to Google Calendar

Masters Swim (25 M Shallow end)

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

See more details
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Deep/Shallow Water Workout - Monica M. (sub)

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Lap Swimming (Olympic 25m) - 6 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Deep/Shallow Water Workout - Marty S.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Cycle - Michelle S.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Pilates Mat - Susie M.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

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Gentle Yoga for Mindfulness - April A. (sub)

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

 

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F.I.T. - Monica M.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Super Stretch - Be L.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

 

 

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Cycle - Susie M.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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PiYo Live! - Michelle S.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

 

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Deep/Shallow Water Workout - Carolyn C.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Fitness Center Circuit Workout - Kim D.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

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Restorative Flow Yoga - Kelly G.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 

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Vinyasa Level 2/3 - Jessica C.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

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TRX Circuit - Nicole F.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Slow Vinyasa Flow - Anna H. (sub)

An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.

Poses are held longer and linked together using the breath and slower transitions.

 

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Express Cycle - Kevin S.

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength. 

 

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Pre/Post Natal Water Workout - Molly P.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.

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Restorative Yoga - Anna H. (sub)

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

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Tethered Water Running - Kevin S.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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F.I.T. - Challey B.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Vinyasa Yoga All Levels - Lynda B.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

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Pilates Mat - Susie M.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

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Deep Water Workout - Maureen M.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

 

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TB Strength & Core - Julie C.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

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Restorative Flow Yoga - Lynda B.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running.  Shallow lanes available.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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Cycle - Eris C.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Cycle/Strength & Core - Michelle S.

A combination of cardiovascular training, strength training and core conditioning, both on and off the bike. 

 

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Gentle Yoga for Mindfulness - Abigail R.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

 

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Deep/Shallow Toning - Whitney S.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

 

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Turbo Kick Live! - Michelle S.

Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.

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Cycle - April A.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Vinyasa Yoga All Levels - Susan F.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

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Mobility Through Water/MS - Whitney S.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

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Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Cycle - Nicole F.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Yoga Fundamentals - Becky B.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

 

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Bliss Dance Workout - Kelli B.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

 

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Baby & Me Cycle/Core - April A.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Bring baby and get your workout in while you connect with other parents and guardians in a supportive community. You and baby will have the time and space to settle in and connect with each other and the instructor. Babies are welcome from 6 weeks to crawling. Strollers, car seats and bouncy seats encouraged. There is no cycle on your own available during this time. 

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Hatha Yoga - Jes S.

Increase energy, flexibility, strength and stamina while toning and conditioning. Reduces stress and relaxes muscles. For beginner and intermediate levels. 

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Fitness Center Orientation - Emily W.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

 

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Restorative Yoga - Jes S.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

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Deep Water Workout - Maureen M.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

 

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Pilates Mat - Judi T.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

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Zumba Strength & Tone - Challey B.

Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.

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Vinyasa Yoga All Levels - Trisha R.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

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Barre Body - Rae A.

Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.

 

 

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Olympic 25m) - 6 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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TB Strength & Core - Nicole F.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

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Masters Swim (25 M Shallow end)

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Deep/Shallow Water Workout - Whitney S.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Lap Swimming (Olympic 25m) - 6 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Deep/Shallow Water Workout - Marty S.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

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Cycle - Monica M.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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F.I.T. - Michelle E.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Vinyasa Level 2/3 - Barb D.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

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Cardio Barre - Monica M.

An upbeat, fun, low-impact, high-intensity barre class that focuses on strength, core, flexibility, and balance while adding an aerobic element with non-stop larger muscle movements to increase cardiovascular endurance. 

 

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Cycle - Kim D.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Deep/Shallow Water Workout - Kim Z.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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TRX Circuit - Kaye H.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

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Restorative Flow Yoga - Jane D.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Masters Swim (25 M) -

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Deep Water Workout - Rae A.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

 

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

See more details
Add to Google Calendar

Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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Lap Swimming (Olympic 25m) - 12 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Deep/Shallow Water Workout - Kim Z. (sub) - Instructor bilingüe

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

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Vinyasa Yoga All Levels - Carolyn C.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

See more details
Add to Google Calendar

Cycle - Tina B.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

See more details
Add to Google Calendar

TB Strength & Core - Michelle E.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

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Deep/Shallow Water Workout - Jane F. (sub) - Instructor bilingüe

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

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Lap Swimming (Olympic 25m) - 8 lanes

Lanes are available for lap swimming and water running. Shallow lanes available.

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Masters Swim (25 M ) - Staff Rotates

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

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Restorative Yoga - Nicole W.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

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Lap Swimming (Olympic 25m) -12 lanes

Lanes are available for lap swimming and water running. Deep and Shallow lanes available.

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Open Recreation Swim - (Indoor Pools)

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

See more details
Add to Google Calendar

Lap Swimming (Olympic 25m) -8 lanes

Lanes are available for lap swimming and water running.  Shallow lanes available.

See more details
Add to Google Calendar

Restorative Yoga - Trisha R.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

See more details
Add to Google Calendar

F.I.T. - Challey B.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

See more details
Add to Google Calendar

Vinyasa Yoga All Levels - Trisha R.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

See more details
Add to Google Calendar

Super Stretch - Be L.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

 

 

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Open Recreation Swim - (Indoor Pools)

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball, slides and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers.  Learn more about Recreation Swim at Juniper.  


Spa use available only for ages 16 and up.

Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.

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Yin Yoga - Erin C.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

 

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Lap Swimming (Indoor 25m) - 6 lanes

Lanes are available for lap swimming and water running.

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Olympic pool cover installation (Olympic 25m) - Olympic pool closed

Olympic pool closed for pool cover installation

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Lap Swimming (Indoor 25m) - 6 lanes

Lanes are available for lap swimming and water running.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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F.I.T. - Nicole F.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Deep/Shallow Water Workout - Jane F.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Deep/Shallow Water Workout - Marty S.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

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Cycle - Jen P.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Pilates Mat - Jane D. (sub)

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

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F.I.T. - Kim D.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Cardio Barre - Rae A.

An upbeat, fun, low-impact, high-intensity barre class that focuses on strength, core, flexibility, and balance while adding an aerobic element with non-stop larger muscle movements to increase cardiovascular endurance. 

 

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CANCELED: Vinyasa Level 2/3 - Barb D.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

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Cycle - Nicole F.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Lap Swimming (Indoor 25m) - 6 lanes

Lanes are available for lap swimming and water running.

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Deep/Shallow Water Workout - Jane F.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Fitness Center Circuit Workout - Kim D.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

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Restorative Flow Yoga - Cinda S.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 

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CANCELED: Super Stretch - April A.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

 

 

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TRX Circuit - Kaye H.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

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Lap Swimming (Indoor 25m) - 6 lanes

Lanes are available for lap swimming and water running.

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Express Cycle - April A.

Short on time? This is your class for a comprehensive workout as it's a regular workout condensed for time.

* If you use cycling shoes during your workout and you're planning to join the Express TB Strength & Core in the group ex studio at 8:30am, please bring an extra pair of shoes, cycling shoes are not appropriate for Express TB Strength. 

 

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CANCELED: Tethered Water Running - Carolyn C.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Indoor 25m) - 6 lanes

Lanes are available for lap swimming and water running.

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F.I.T. - Challey B.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Vinyasa Yoga All Levels - Anna H.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

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Deep Water Workout - Paul S. - Instructor bilingüe

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

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TB Strength & Core - Julie C.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

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Restorative Flow Yoga - Anna H.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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Olympic pool cover installation (Olympic 25m) - Olympic pool closed

Olympic pool closed for pool cover installation

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Lap Swimming (Indoor 25m) - 6 lanes

Lanes are available for lap swimming and water running.

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Cycle - Eris C.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Gentle Yoga for Mindfulness - Abigail R.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

 

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Express Strength & Core - Michelle E.

Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.   

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Deep/Shallow Toning - Whitney S.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

 

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Cardio Hiit Conditioning - Nicole F.

High Intensity Interval Training at its best!  Get ready to get sweaty!

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Cycle - Michelle E.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Vinyasa Yoga All Levels - Barb D.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

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Mobility Through Water/MS - Whitney S.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

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Cycle - Nicole F. (sub)

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Bliss Dance Workout - Emily W.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

 

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Baby & Me Yoga Fitness Fusion - Kelly G.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.

 

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Lap Swimming (Indoor 25m) - 6 lanes

Lanes are available for lap swimming and water running.

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Fitness Center Orientation - Emily W.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

 

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Lap Swimming (Indoor 25m) - 6 lanes

Lanes are available for lap swimming and water running.

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Restorative Yoga - Anna H.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

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CANCELED: Deep Water Workout - Jessica C.

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Lap Swimming (Indoor 25m) - 6 lanes

Lanes are available for lap swimming and water running.

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Pilates Fusion - Susie M.

Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!

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Restorative Flow Yoga - Kelly G.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

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Bliss Hip Hop - Missy N. (sub)

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

 

 

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Vinyasa Yoga All Levels - Trisha R. (sub)

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

See more details
Add to Google Calendar

Cycle - Susie M.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Prenatal Yoga - Kelly G.

This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.

Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.

It is advisable to check with your doctor before starting any new exercise program.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Olympic pool cover installation (Olympic 25m) - Olympic pool closed

Olympic pool closed for pool cover installation

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Lap Swimming (Indoor 25m) - 6 lanes

Lanes are available for lap swimming and water running.

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Fitness Center - Staff

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

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F.I.T. - Nicole F.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Deep/Shallow Water Workout - Christy H.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Deep/Shallow Water Workout - Marty S.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Cycle - Michelle S.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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Gentle Yoga for Mindfulness - Erin C.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

 

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Pilates Mat - Susie M.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

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F.I.T. - Monica M.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

 

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Super Stretch - Be L.

Flexibility Training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. 

*Please bring your own yoga mat and a small hand towel.

 

 

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Lap Swimming (Indoor 25m) - 2 lanes

Lanes are available for lap swimming and water running.

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Cycle - Susie M.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

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PiYo Live! - Michelle S.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

 

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Deep/Shallow Water Workout - Carolyn C.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

 

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Fitness Center Circuit Workout - Donna F. (sub)

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

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Vinyasa Level 2/3 - Jessica C.

Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.

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Restorative Flow Yoga - Kelly G.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 

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TRX Circuit - Nicole F.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

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Lap Swimming (Indoor 25m) - 3 lanes

Lanes are available for lap swimming and water running.

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Parent Child Swim - (Children's Pool)

A special time in the indoor children's pool for parents and children 6 and younger to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-6 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children — limit two adults per child.

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