Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Bring a brown bag lunch; dessert and coffee are on us. The Lunch & Learn Series is presented by BPRD and PacificSource.Join Gregory Lang, PA-C, MCHS, for an interactive, roundtable-style session exploring what truly supports long-term heart health. Drawing on clinical cardiology experience and evidence-based prevention principles, this presentation connects the dots between cardiometabolic health, movement, nutrition, sleep, and everyday lifestyle habits. The discussion will highlight modern approaches to understanding cardiovascular risk, along with realistic, sustainable ways to build more movement into daily life. Come ready to listen, ask questions, and leave with a clearer picture of how small, consistent choices can make a meaningful difference in protecting and strengthening heart health at any stage of life.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Classroom reserved for a registration program from 10:45-12:15pm today. Thank you for your understanding. 

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

FREE! Heart Health 101

Join practitioners from St, Charles Health System to learn how to improve your heart health while developing new coping skills to prevent or manage cardiovascular conditions. What you will gain:

• Basic Knowledge on the Heart - how it works (and when it doesn't)
• Fun Heart Facts
• Recognizing Signs and Symptoms of Heart Attack 
• Heart Health Nutrition and specific foods that enhance your cardiovascular health
• Tips on getting HH foods into your diet
• Learn everyday skills to enhance your cardiovascular health. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Train Smarter for a Healthier Heart.

How to Use Heart Rate & Effort to Exercise With Purpose

Learn how to use heart rate and perceived effort to exercise safely and effectively—at any fitness level. Discover how to train in the right intensity zones to support fat loss, endurance, heart health, and performance. You’ll leave with clear, easy-to-use tools to guide your workouts, strengthen your heart, and move closer to your health goals safely and confidently. Participants will learn how to:

• Calculate max and target heart rate
• Understand training intensity zones and what they’re best for 
• Match intensity to your personal health and fitness goals
• Use RPE when heart rate isn’t ideal
• Follow basic exercise safety guidelines

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.

On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.

A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.

El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

FREE Blood Pressure Checks by Partners in Care (Drop-in) 

Hypertension (aka high blood pressure) is often referred to as the silent killer” because it has no warning signs and can lead to life-threatening conditions like a heart attack or stroke. Our friends from Partners in Care will be on hand to take your blood pressure and show you how easy self-monitoring can be.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.

While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.

Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.

On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.

A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.

El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.

While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.

Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.

On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.

A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.

El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.

While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.

Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.

On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.

A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.

El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.

While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.

Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.

On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.

A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.

El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.

While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.

Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.