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Juniper Swim & Fitness
Bend Senior Center
The Pavilion
Larkspur Community Center
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Big Sky Sports Complex
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Pine Nursery Sports Complex
Bend Senior Center
May 31, 2017
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class Fri 3/17@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
Fri 3/17@ 8:30 - 9:20 AM)
(Fri: 3/17 @ 8:30 - 9:20 AM)
Vinyasa Yoga All Levels - Abigail R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
VIRTUAL CLASS: Zumba Virtual Class (Fri 3/17@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/17@10:30 - 11:30 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Chair Yoga - Nicole W.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 3/20@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 3/20@ 8:30 - 9:20 AM)
(Mon: 3/20 @ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vinyasa Yoga All Levels - Abigail R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
VIRTUAL CLASS: Zumba Virtual Class (Mon 3/20@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/20@10:30 - 11:30 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Fundamentals - Jane D. (sub)
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Becky B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Jane D. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Yin Yoga - Nicole W.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Carolyn C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 3/21@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 3/21@ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 3/21@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/21@ 10:00 - 10:50 AM)
Core/Strength/Cardio Challenge - Donna F. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Donna F. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Cardio Drumming - Kim D. (sub)
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Tami G.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Gentle Yoga for Mindfulness - April A.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vin/Yin - Susan F.
Begin your practice with an active Vinyasa Flow, then stay for deep stretching in the Yin portion.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance II - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 3/22@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 3/22@ 8:30 - 9:20 AM)
(Wed: 3/22 @ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
VIRTUAL CLASS: Zumba Virtual Class (Wed 3/22@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/22@10:30 - 11:30 AM)
Zumba - Abra G. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Chair Yoga - Jes S.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 3/23@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 3/23@ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Donna F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thur 3/23@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thur 3/23@ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Jane D.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Kelli B.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Gentle Yoga for Mindfulness - April A.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Yin Yoga - Nicole W.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 3/24@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 3/24@ 8:30 - 9:20 AM)
(Fri: 3/24 @ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vinyasa Yoga All Levels - Abigail R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Fri 3/24@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/24@10:30 - 11:30 AM)
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Chair Yoga - Nicole W.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Amber K. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 3/27@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 3/27@ 8:30 - 9:20 AM)
(Mon: 3/27 @ 8:30 - 9:20 AM)
Vinyasa Yoga All Levels - Abigail R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
VIRTUAL CLASS: Zumba Virtual Class (Mon 3/27@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/27@10:30 - 11:30 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Fundamentals - Jane D. (sub)
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Becky B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Jane D. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Yin Yoga - April A. (sub)
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Carolyn C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 3/28 @ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 3/28 @ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 3/28@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/28@ 10:00 - 10:50 AM)
Core/Strength/Cardio Challenge - Donna F. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Donna F. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Restorative Yoga - April A. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Tami G.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Gentle Yoga for Mindfulness - April A.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vin/Yin - Susan F.
Begin your practice with an active Vinyasa Flow, then stay for deep stretching in the Yin portion.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance II - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 3/29@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 3/29@ 8:30 - 9:20 AM)
(Wed: 3/29 @ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
VIRTUAL CLASS: Zumba Virtual Class (Wed 3/29@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/29@10:30 - 11:30 AM)
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Chair Yoga - Jes S.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Donna F. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Cinda S. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Jes S. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 3/30@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 3/30@ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Judith S. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 3/30@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 3/30@ 10:00 - 10:50 AM)
Core/Strength/Cardio Challenge - Donna F. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Donna F. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Jane D.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Kelli B.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Gentle Yoga for Mindfulness - April A.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Yin Yoga - April A. (sub)
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 3/31@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 3/31@ 8:30 - 9:20 AM)
(Fri: 3/31 @ 8:30 - 9:20 AM)
Vinyasa Yoga All Levels - Trisha R. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Fri 3/31@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/31@10:30 - 11:30 AM)
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Chair Yoga - Kelli B. (sub)
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Donna F. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 4/3@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 4/3@ 8:30 - 9:20 AM)
(Mon: 4/3 @ 8:30 - 9:20 AM)
Vinyasa Yoga All Levels - Abigail R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Mon 4/3@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 4/3@10:30 - 11:30 AM)
Yoga Fundamentals - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Becky B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Yin Yoga - Nicole W.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Carolyn C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 4/4@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 4/4@ 8:30 - 9:20 AM)
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 4//4@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 4//4@ 10:00 - 10:50 AM)
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Tami G.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Gentle Yoga for Mindfulness - April A.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vin/Yin - Susan F.
Begin your practice with an active Vinyasa Flow, then stay for deep stretching in the Yin portion.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance II - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 4/5@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 4/5@ 8:30 - 9:20 AM)
(Wed: 4/5 @ 8:30 - 9:20 AM)
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Vinyasa Yoga All Levels - Jane D. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Fundamentals - Jane D. (sub)
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Wed 4/5@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 4/5@10:30 - 11:30 AM)
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Chair Yoga - Jane D. (sub)
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 4/6@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 4/6@ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 4/6@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 4/6@ 10:00 - 10:50 AM)
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Jane D.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Kelli B.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Gentle Yoga for Mindfulness - April A.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Yin Yoga - Nicole W.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 4/7@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 4/7@ 8:30 - 9:20 AM)
(Fri: 4/7 @ 8:30 - 9:20 AM)
Vinyasa Yoga All Levels - Abigail R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Fri 4/7@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 4/7@10:30 - 11:30 AM)
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Chair Yoga - Nicole W.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vinyasa Yoga All Levels - Abigail R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Fundamentals - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Becky B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Yin Yoga - Monica M. (sub)
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Carolyn C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 4/11@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 4/11@ 8:30 - 9:20 AM)
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 4/11@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 4/11@ 10:00 - 10:50 AM)
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Tami G.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Gentle Yoga for Mindfulness - April A.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vin/Yin - Susan F.
Begin your practice with an active Vinyasa Flow, then stay for deep stretching in the Yin portion.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance II - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Chair Yoga - Jes S.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 4/13@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 4/13@ 8:30 - 9:20 AM)
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 4/13@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 4/13@ 10:00 - 10:50 AM)
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Kelli B.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Gentle Yoga for Mindfulness - April A.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Yin Yoga - Erin C. (sub)
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vinyasa Yoga All Levels - Trisha R. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Chair Yoga - Nicole W.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vinyasa Yoga All Levels - Abigail R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Fundamentals - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Becky B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Yin Yoga - Nicole W.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Carolyn C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Tami G.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Gentle Yoga for Mindfulness - April A.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vin/Yin - Susan F.
Begin your practice with an active Vinyasa Flow, then stay for deep stretching in the Yin portion.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance II - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Chair Yoga - Jes S.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Jane D.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Kelli B.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Gentle Yoga for Mindfulness - April A.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Yin Yoga - Nicole W.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Vinyasa Yoga All Levels - Abigail R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Chair Yoga - Nicole W.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
F.I.T. - Donna F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.