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Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

Designed for those that know the basics and want more of a challenge to fun music and steps.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Come to our Kick Off event and make it  your best season ever!

Winter Sports Conditioning class is for all snow and ice sports enthusiasts! Come learn how the individual functional conditioning stations and group fitness movements will guide you to building muscle strength & endurance, power, speed, balance, stabilization, and coordination. Focus will be Fun, Comraderie, and creating high levels of Performance with low risk of injury.  Modifications and variations will be discussed giving you the ability train for your specific activity/sport and  keep you healthy!

Instructors/Coaches – Fitness and Movement Professional Monica McClain-Smith & DPT Tim Gross

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that know the basics and want more of a challenge to fun music and steps.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

Total body workout that includes a gentle cardio warmup, invigorating indoor track cardio walking, and strengthening exercises utilizing resistance tubes, soft balls, and your own bodyweight. Class meets and ends in the Mind Body Studio and includes a cardio walking segment on our indoor track. Start your morning off right with this energizing workout.   

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Fit4U Class - A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Program designed by the Arthritis Foundation.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

Designed for those that know the basics and want more of a challenge to fun music and steps.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Total body workout that includes a gentle cardio warmup, invigorating indoor track cardio walking, and strengthening exercises utilizing resistance tubes, soft balls, and your own bodyweight. Class meets and ends in the Mind Body Studio and includes a cardio walking segment on our indoor track. Start your morning off right with this energizing workout.   

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  Class meets in the Group Ex Studio.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that know the basics and want more of a challenge to fun music and steps.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Total body workout that includes a gentle cardio warmup, invigorating indoor track cardio walking, and strengthening exercises utilizing resistance tubes, soft balls, and your own bodyweight. Class meets and ends in the Mind Body Studio and includes a cardio walking segment on our indoor track. Start your morning off right with this energizing workout.   

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Fit4U Class - A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Program designed by the Arthritis Foundation.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

Designed for those that know the basics and want more of a challenge to fun music and steps.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

Total body workout that includes a gentle cardio warmup, invigorating indoor track cardio walking, and strengthening exercises utilizing resistance tubes, soft balls, and your own bodyweight. Class meets and ends in the Mind Body Studio and includes a cardio walking segment on our indoor track. Start your morning off right with this energizing workout.   

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  Class meets in the Group Ex Studio.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that know the basics and want more of a challenge to fun music and steps.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Total body workout that includes a gentle cardio warmup, invigorating indoor track cardio walking, and strengthening exercises utilizing resistance tubes, soft balls, and your own bodyweight. Class meets and ends in the Mind Body Studio and includes a cardio walking segment on our indoor track. Start your morning off right with this energizing workout.   

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Fit4U Class - A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Program designed by the Arthritis Foundation.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

Designed for those that know the basics and want more of a challenge to fun music and steps.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

Total body workout that includes a gentle cardio warmup, invigorating indoor track cardio walking, and strengthening exercises utilizing resistance tubes, soft balls, and your own bodyweight. Class meets and ends in the Mind Body Studio and includes a cardio walking segment on our indoor track. Start your morning off right with this energizing workout.   

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  Class meets in the Group Ex Studio.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that know the basics and want more of a challenge to fun music and steps.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

Total body workout that includes a gentle cardio warmup, invigorating indoor track cardio walking, and strengthening exercises utilizing resistance tubes, soft balls, and your own bodyweight. Class meets and ends in the Mind Body Studio and includes a cardio walking segment on our indoor track. Start your morning off right with this energizing workout.   

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Fit4U Class - A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Program designed by the Arthritis Foundation.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

Designed for those that know the basics and want more of a challenge to fun music and steps.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

Total body workout that includes a gentle cardio warmup, invigorating indoor track cardio walking, and strengthening exercises utilizing resistance tubes, soft balls, and your own bodyweight. Class meets and ends in the Mind Body Studio and includes a cardio walking segment on our indoor track. Start your morning off right with this energizing workout.   

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  Class meets in the Group Ex Studio.

 A quiet time and space to focus on breathing, becoming centered, quieting our monkey minds and  setting your personal intention. Class begins with guided breathwork and prompts to help you surrender in a seated position or extended Savasana, a pose of relaxation..

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that know the basics and want more of a challenge to fun music and steps.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Gentle stretching protocol in and out of the chair to help you increase flexibility in various major muscle groups. There's no floor work in this class. 

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Total body workout that includes a gentle cardio warmup, invigorating indoor track cardio walking, and strengthening exercises utilizing resistance tubes, soft balls, and your own bodyweight. Class meets and ends in the Mind Body Studio and includes a cardio walking segment on our indoor track. Start your morning off right with this energizing workout.   

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Fit4U Class - A lively, fun chair exercise class with upbeat, varied music to help you move more freely and without pain. Program designed by the Arthritis Foundation.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

Designed for those that know the basics and want more of a challenge to fun music and steps.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Designed for those that want to learn the basics, as well as progress further.  Wide variety of music. 

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.