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Learn to walk with power, propulsion and purpose! One of the main benefits of Nordic walking is that it’s a year-round activity you can do on a variety of terrain including asphalt, grass, dirt and indoors. Research-backed science supports that you'll build strength in your upper body and core, improve your posture and burn 46% more calories than regular walking. Poles take weight off the joints and increase coordination and stabilization. Bring your own poles, with rubber tip covers, or borrow ours. Sessions are held at Larkspur Community Center indoor track. Instructor: Monica McClain-Smith.

Fees: $18.00/ID $21.60/OD

https://register.bendparksandrec.org/IndoorNordicWalking

Learn to walk with power, propulsion and purpose! One of the main benefits of Nordic walking is that it’s a year-round activity you can do on a variety of terrain including asphalt, grass, dirt and indoors. Research-backed science supports that you'll build strength in your upper body and core, improve your posture and burn 46% more calories than regular walking. Poles take weight off the joints and increase coordination and stabilization. Bring your own poles, with rubber tip covers, or borrow ours. Sessions are held at Larkspur Community Center indoor track. Instructor: Monica McClain-Smith.

Fees: $18.00/ID $21.60/OD

https://register.bendparksandrec.org/IndoorNordicWalking

This 6-week small group training session features a different focus each week. Pilates exercises, dynamic stretching and warmups, balance and stability exercises, and strength and conditioning. Cross training ideas will be incorporated to help create a more balanced body. By the end, you will have a routine aimed to help you minimize injuries and more thoroughly enjoy Pickleball. Instructor: Susie Montross.

Fees: ID $ 120.00 OD $144.00

This 6-week small group training session features a different focus each week. Pilates exercises, dynamic stretching and warmups, balance and stability exercises, and strength and conditioning. Cross training ideas will be incorporated to help create a more balanced body. By the end, you will have a routine aimed to help you minimize injuries and more thoroughly enjoy Pickleball. Instructor: Susie Montross.

Fees: ID $ 120.00 OD $144.00

This 6-week small group training session features a different focus each week. Pilates exercises, dynamic stretching and warmups, balance and stability exercises, and strength and conditioning. Cross training ideas will be incorporated to help create a more balanced body. By the end, you will have a routine aimed to help you minimize injuries and more thoroughly enjoy Pickleball. Instructor: Susie Montross.

Fees: ID $ 120.00 OD $144.00

This 6-week small group training session features a different focus each week. Pilates exercises, dynamic stretching and warmups, balance and stability exercises, and strength and conditioning. Cross training ideas will be incorporated to help create a more balanced body. By the end, you will have a routine aimed to help you minimize injuries and more thoroughly enjoy Pickleball. Instructor: Susie Montross.

Fees: ID $ 120.00 OD $144.00

This 6-week small group training session features a different focus each week. Pilates exercises, dynamic stretching and warmups, balance and stability exercises, and strength and conditioning. Cross training ideas will be incorporated to help create a more balanced body. By the end, you will have a routine aimed to help you minimize injuries and more thoroughly enjoy Pickleball. Instructor: Susie Montross.

Fees: ID $ 120.00 OD $144.00

This 6-week small group training session features a different focus each week. Pilates exercises, dynamic stretching and warmups, balance and stability exercises, and strength and conditioning. Cross training ideas will be incorporated to help create a more balanced body. By the end, you will have a routine aimed to help you minimize injuries and more thoroughly enjoy Pickleball. Instructor: Susie Montross.

Fees: ID $ 120.00 OD $144.00

This 6-week small group training session features a different focus each week. Pilates exercises, dynamic stretching and warmups, balance and stability exercises, and strength and conditioning. Cross training ideas will be incorporated to help create a more balanced body. By the end, you will have a routine aimed to help you minimize injuries and more thoroughly enjoy Pickleball. Instructor: Susie Montross.

Fees: ID $ 120.00 OD $144.00