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Juniper Swim & Fitness
Bend Senior Center
The Pavilion
Larkspur Community Center
Bend Whitewater Park
Big Sky Bike Park
Sports Complexes
JSFC Speciality Fitness Group
May 31, 2017
Water Workout Deep/Shallow- Marty
Deep/Shallow Water Workout- Total body workout for all ages and fitness levels. Offers cardio, core strength, muscle toning and stretching in a low to non impact workout that is energizing and fun!
Prenatal - Water provides the freedom and support to help make exercising safe and effective during pregnancy. Using both shallow and deep water, for aerobic activity with strength and stretching exercise. Prenatal students are welcome in any of the water fitness classes for great exercise! An orientation is required before beginning and you are required to have doctor’s or midwife’s permission.
Water Workout Deep/Shallow- Marty
Deep/Shallow Water Workout- Total body workout for all ages and fitness levels. Offers cardio, core strength, muscle toning and stretching in a low to non impact workout that is energizing and fun!
Prenatal - Water provides the freedom and support to help make exercising safe and effective during pregnancy. Using both shallow and deep water, for aerobic activity with strength and stretching exercise. Prenatal students are welcome in any of the water fitness classes for great exercise! An orientation is required before beginning and you are required to have doctor’s or midwife’s permission.
Water Workout Deep/Shallow- Marty
Deep/Shallow Water Workout- Total body workout for all ages and fitness levels. Offers cardio, core strength, muscle toning and stretching in a low to non impact workout that is energizing and fun!
Prenatal - Water provides the freedom and support to help make exercising safe and effective during pregnancy. Using both shallow and deep water, for aerobic activity with strength and stretching exercise. Prenatal students are welcome in any of the water fitness classes for great exercise! An orientation is required before beginning and you are required to have doctor’s or midwife’s permission.
Water Workout Deep/Shallow- Marty
Deep/Shallow Water Workout- Total body workout for all ages and fitness levels. Offers cardio, core strength, muscle toning and stretching in a low to non impact workout that is energizing and fun!
Prenatal - Water provides the freedom and support to help make exercising safe and effective during pregnancy. Using both shallow and deep water, for aerobic activity with strength and stretching exercise. Prenatal students are welcome in any of the water fitness classes for great exercise! An orientation is required before beginning and you are required to have doctor’s or midwife’s permission.
Water Workout Deep/Shallow- Marty
Deep/Shallow Water Workout- Total body workout for all ages and fitness levels. Offers cardio, core strength, muscle toning and stretching in a low to non impact workout that is energizing and fun!
Prenatal - Water provides the freedom and support to help make exercising safe and effective during pregnancy. Using both shallow and deep water, for aerobic activity with strength and stretching exercise. Prenatal students are welcome in any of the water fitness classes for great exercise! An orientation is required before beginning and you are required to have doctor’s or midwife’s permission.