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Deep/Shallow Water Workout- Total body workout for all ages and fitness levels. Offers cardio, core strength, muscle toning and stretching in a low to non impact workout that is energizing and fun!
Prenatal - Water provides the freedom and support to help make exercising safe and effective during pregnancy. Using both shallow and deep water, for aerobic activity with strength and stretching exercise. Prenatal students are welcome in any of the water fitness classes for great exercise! An orientation is required before beginning and you are required to have doctor’s or midwife’s permission.

Deep/Shallow Water Workout- Total body workout for all ages and fitness levels. Offers cardio, core strength, muscle toning and stretching in a low to non impact workout that is energizing and fun!
Prenatal - Water provides the freedom and support to help make exercising safe and effective during pregnancy. Using both shallow and deep water, for aerobic activity with strength and stretching exercise. Prenatal students are welcome in any of the water fitness classes for great exercise! An orientation is required before beginning and you are required to have doctor’s or midwife’s permission.

Deep/Shallow Water Workout- Total body workout for all ages and fitness levels. Offers cardio, core strength, muscle toning and stretching in a low to non impact workout that is energizing and fun!
Prenatal - Water provides the freedom and support to help make exercising safe and effective during pregnancy. Using both shallow and deep water, for aerobic activity with strength and stretching exercise. Prenatal students are welcome in any of the water fitness classes for great exercise! An orientation is required before beginning and you are required to have doctor’s or midwife’s permission.

Pelvic Health for for Empowering You During Childbearing Years presented by Laura Flood, PT, DPT, RYT of Lotus Flower Physio, LLC. This presentation is for you if you are: pregnant, planning to be or recovering from childbirths and curious about your pelvic floor; experiencing urinary leaking, pelvic, abdominal or lower back pain, weakness, or heaviness; struggling to heal rectus diastasis or prolapse; looking for an optimal way to prepare your body fore pregnancy, birth and postpartum?

Deep/Shallow Water Workout- Total body workout for all ages and fitness levels. Offers cardio, core strength, muscle toning and stretching in a low to non impact workout that is energizing and fun!
Prenatal - Water provides the freedom and support to help make exercising safe and effective during pregnancy. Using both shallow and deep water, for aerobic activity with strength and stretching exercise. Prenatal students are welcome in any of the water fitness classes for great exercise! An orientation is required before beginning and you are required to have doctor’s or midwife’s permission.