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Larkspur Community Center – All Classes
March 16, 2021
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Mobility through Water - Alli J. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 6/29 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 6/29 @ 8:30 - 9:20 AM)
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Current Channel Workout - Kathleen M. (sub)
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Vinyasa Yoga - Jes S.
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Jane F.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Functional Fitness - Cinda S. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Wed 6/29) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 6/29) @ 10:30 - 11:20 AM)
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Chair Yoga - Laura D. (sub)
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Monica M. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Orientation - Judith S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Kathleen M. (sub)
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Jes S. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Fitness Center Orientation - Judith S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
TB Strength & Core - Judith S.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Vinyasa Yoga - Chelsie A. (sub)
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
VIRTUAL CLASS: Kundalini Yoga Virtual Class (Wed: 6/29 @ 5:30pm (991206)
Ages: 0 & Up
Kundalini yoga is the yoga of awareness, the yoga of consciousness. Through the use of Prana (the Breath of Fire) and chanting, we discover our voice and deepen our personal practice. Wednesday evening's Kryia practice is often followed by an additional, optional chanting practice.
Click below to register for:
VIRTUAL CLASS: Kundalini Yoga Virtual Class
(Wed: 6/29 @ 5:30pm
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are available.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 6/30 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 6/30 @ 8:30 - 9:20 AM)
Strength & Condition - Charlene S. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 6/30 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 6/30 @ 10:00 - 10:50 AM)
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Jane D.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
CANCELED: Fitness Center Orientation - Kaye H.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout - Monica M.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Carolyn C.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. All children must be accompanied by an adult.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Gentle Yoga for Mindfulness - Laura D.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Cardio Current Class - Carolyn C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. Current channel closed from 6:00-6:30pm. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Strength, Tone & Mightier Bone - Judith S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/1 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/1 @ 8:30 - 9:20 AM)
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Vinyasa Yoga - Barb D.
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/1) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/1) @ 10:30 - 11:20 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Jane F. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Chair Yoga - Laura D.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Current Channel Workout - Jane F. (sub)
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Deep/Shallow Water Workout - Kaye H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Mobility through Water - Chelsie A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Fitness Center Orientation - BPRD V.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Fitness Center Orientation - Monica M.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Pilates - Janessa W.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
CANCELED: Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Vinyasa Yoga - Monica M.
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
CANCELED: Vinyasa Yoga - Barb D.
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Mobility through Water - Jane F.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
CANCELED: Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
CANCELED: Functional Fitness - Alli J.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
CANCELED: Yoga Fundamentals - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
CANCELED: Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
CANCELED: Deep/Shallow Water Workout - Natalia M.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
CANCELED: Chair Yoga - Jes S.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
CANCELED: Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
CANCELED: Current Channel Workout - Natalia M.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
CANCELED: Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
CANCELED: Deep/Shallow Water Workout - Natalia M.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
CANCELED: Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
CANCELED: Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Vinyasa Yoga - Chelsie A.
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are available.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Cardio Dance - Kaye H. (sub)
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 7/5 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 7/5 @ 8:30 - 9:20 AM)
TB Strength & Core - Judith S. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Monica M. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Senior Fit Club - Judith S. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 7/5 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 7/5 @ 10:00 - 10:50 AM)
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Monica M. (sub)
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Current Channel Workout - Jessica C.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Alli J.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. All children must be accompanied by an adult.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Gentle Yoga for Mindfulness - Laura D.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Judith S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Yin Yoga - Laura D.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. Current channel closed from 6:00-6:30pm. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 7/6 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 7/6 @ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Kaye H. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Current Channel Workout - Alli J.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Vinyasa Yoga - Jes S.
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Mobility through Water - Jane F.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
VIRTUAL CLASS: Zumba Virtual Class (Wed 7/6) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 7/6) @ 10:30 - 11:20 AM)
Zumba - Challey B. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Fitness Variety - Tami G. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Chair Yoga - Laura D.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Center Orientation - Judith S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Fitness Center Orientation - Judith S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Vinyasa Yoga - Trisha R.
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
VIRTUAL CLASS: Kundalini Yoga Virtual Class (Wed: 7/6 @ 5:30pm (991206)
Ages: 0 & Up
Kundalini yoga is the yoga of awareness, the yoga of consciousness. Through the use of Prana (the Breath of Fire) and chanting, we discover our voice and deepen our personal practice. Wednesday evening's Kryia practice is often followed by an additional, optional chanting practice.
Click below to register for:
VIRTUAL CLASS: Kundalini Yoga Virtual Class
(Wed: 7/6 @ 5:30pm
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are available.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 7/7 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 7/7 @ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Charlene S. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 7/7 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 7/7 @ 10:00 - 10:50 AM)
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Jane D.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Fitness Center Orientation - Kaye H.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout - Jessica C. (sub)
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Carolyn C.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. All children must be accompanied by an adult.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Gentle Yoga for Mindfulness - Laura D.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Janessa W. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Cardio Current Class - Carolyn C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. Current channel closed from 6:00-6:30pm. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/8 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/8 @ 8:30 - 9:20 AM)
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Vinyasa Yoga - Barb D.
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/8) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/8) @ 10:30 - 11:20 AM)
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Chair Yoga - Laura D.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Tami G. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Current Channel Workout - Staff
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Deep/Shallow Water Workout - Kaye H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Mobility through Water - Jane F. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
F.I.T. - Tina B.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cardio Current Class - Jane F. (sub)
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Fitness Center Orientation - BPRD V.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Fitness Center Orientation - BPRD V. (sub)
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Pilates - Janessa W.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 7/11 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 7/11 @ 8:30 - 9:20 AM)
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Vinyasa Yoga - Barb D.
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Functional Fitness - Alli J.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Fundamentals - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
VIRTUAL CLASS: Zumba Virtual Class (Mon 7/11) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 7/11) @ 10:30 - 11:20 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Monica M. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Chair Yoga - Jes S.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Current Channel Workout - Judi T. (sub)
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Deep/Shallow Water Workout - Monica M. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Vinyasa Yoga - Chelsie A.
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Deep/Shallow Toning - Staff
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are available.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 7/12 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 7/12 @ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Senior Fit Club - Monica M. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 7/12 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 7/12 @ 10:00 - 10:50 AM)
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Current Channel Workout - Jessica C.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Restorative Yoga - Dallas B. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Stretch & Flex - Tami G.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. All children must be accompanied by an adult.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Gentle Yoga for Mindfulness - Laura D.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Fitness Center Orientation - Jane F.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Yin Yoga - Laura D.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Fitness Center Orientation - Jane F.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. Current channel closed from 6:00-6:30pm. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 7/13 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 7/13 @ 8:30 - 9:20 AM)
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Indoor Cardio Walking - BPRD V.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Mobility through Water - Jane F.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Fundamentals - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Wed 7/13) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 7/13) @ 10:30 - 11:20 AM)
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Chair Yoga - Jes S.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Orientation - Judith S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Fitness Center Orientation - Judith S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Vinyasa Yoga - Kelly G. (sub)
Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
VIRTUAL CLASS: Kundalini Yoga Virtual Class (Wed: 7/13 @ 5:30pm (991206)
Ages: 0 & Up
Kundalini yoga is the yoga of awareness, the yoga of consciousness. Through the use of Prana (the Breath of Fire) and chanting, we discover our voice and deepen our personal practice. Wednesday evening's Kryia practice is often followed by an additional, optional chanting practice.
Click below to register for:
VIRTUAL CLASS: Kundalini Yoga Virtual Class
(Wed: 7/13 @ 5:30pm
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are available.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thur 7/14 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thur 7/14 @ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 7/14 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 7/14 @ 10:00 - 10:50 AM)
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Jane D.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Fitness Center Orientation - Kaye H.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Stretch & Flex - Carolyn C.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Current Channel Workout - Jessica C. (sub)
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. All children must be accompanied by an adult.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Gentle Yoga for Mindfulness - Dallas B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Jane F.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Fitness Center Orientation - Jane F.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Cardio Current Class - Carolyn C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. Current channel closed from 6:00-6:30pm. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Spa - (Spa)
The spa is provided as an adult relaxation feature. Children 6-15 may use the spa only with a parent/ guardian during parent child play or family swims. Children 6 and younger are not permitted in the spa at any time.
Fee: Monthly pass or drop in fee: ages 3-18 $6; adult $8
Parent Child Play - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
- Parent-Child Swim is ages 6 and younger with an adult, 16 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies children.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Jane F.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners.
Strength, Tone & Mightier Bone - Kaye H.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/15 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/15 @ 8:30 - 9:20 AM)
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 4 lanes