Bend Park and Recreation District
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Registration
Summer registration opens March 20 - 22.
View Playbook.Registration
Summer registration opens March 20 - 22.
View Playbook.Registration
Summer registration opens March 20 - 22.
View Playbook.
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Juniper Swim & Fitness
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testing
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Kim D. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Wed 3/15@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/15@10:30 - 11:30 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 3/16@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 3/16@ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Zumba Strength & Tone - Challey B.
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 3/17@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/17@10:30 - 11:30 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Mon 3/20@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/20@10:30 - 11:30 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cardio Hiit Conditioning - Nicole F.
High Intensity Interval Training at its best! Get ready to get sweaty!
Bliss 101 - Tami G.
A 15 minute introduction to Bliss Dance. Instructor will give you a preview of the dance steps and routines that will be included in the 50 minute Bliss Dance class that follows.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 3/21@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/21@ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Missy N. (sub)
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Wed 3/22@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/22@10:30 - 11:30 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thur 3/23@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thur 3/23@ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Zumba Strength & Tone - Challey B.
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 3/24@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/24@10:30 - 11:30 AM)
Zumba - Abra G. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Mon 3/27@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/27@10:30 - 11:30 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cardio Hiit Conditioning - Nicole F.
High Intensity Interval Training at its best! Get ready to get sweaty!
CANCELED: Bliss 101 - Tami G.
A 15 minute introduction to Bliss Dance. Instructor will give you a preview of the dance steps and routines that will be included in the 50 minute Bliss Dance class that follows.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 3/28@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/28@ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Dance Workout - Abra G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Wed 3/29@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/29@10:30 - 11:30 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 3/30@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 3/30@ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Zumba Strength & Tone - Challey B.
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 3/31@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/31@10:30 - 11:30 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Mon 4/3@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 4/3@10:30 - 11:30 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cardio Hiit Conditioning - Nicole F.
High Intensity Interval Training at its best! Get ready to get sweaty!
Bliss 101 - Tami G.
A 15 minute introduction to Bliss Dance. Instructor will give you a preview of the dance steps and routines that will be included in the 50 minute Bliss Dance class that follows.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 4//4@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 4//4@ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 4/6@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 4/6@ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Zumba Strength & Tone - Challey B.
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cardio Hiit Conditioning - Nicole F.
High Intensity Interval Training at its best! Get ready to get sweaty!
Bliss 101 - Tami G.
A 15 minute introduction to Bliss Dance. Instructor will give you a preview of the dance steps and routines that will be included in the 50 minute Bliss Dance class that follows.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Missy N.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Zumba Strength & Tone - Challey B.
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cardio Hiit Conditioning - Nicole F.
High Intensity Interval Training at its best! Get ready to get sweaty!
Bliss 101 - Tami G.
A 15 minute introduction to Bliss Dance. Instructor will give you a preview of the dance steps and routines that will be included in the 50 minute Bliss Dance class that follows.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Wed 3/15@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/15@10:30 - 11:30 AM)
Zumba - Abra G. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 3/16@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 3/16@ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Fri 3/17@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/17@10:30 - 11:30 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Mon 3/20@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/20@10:30 - 11:30 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 3/21@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/21@ 10:00 - 10:50 AM)
Cardio Drumming - Kim D. (sub)
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance II - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Wed 3/22@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/22@10:30 - 11:30 AM)
Zumba - Abra G. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thur 3/23@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thur 3/23@ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Fri 3/24@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/24@10:30 - 11:30 AM)
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Amber K. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Mon 3/27@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/27@10:30 - 11:30 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 3/28@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/28@ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance II - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Wed 3/29@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/29@10:30 - 11:30 AM)
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 3/30@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 3/30@ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Fri 3/31@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/31@10:30 - 11:30 AM)
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Mon 4/3@10:30 - 11:30 AM) (991103)
Ages: 13 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 4/3@10:30 - 11:30 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 4//4@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 4//4@ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance II - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 4/6@ 10:00 - 10:50 AM) (991110)
Ages: 13 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 4/6@ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Zumba - Staff
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance II - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Zumba - Staff
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance II - Peggy B.
Designed for those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance II - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps.
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.