Bend Park and Recreation District
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BPRD Playbook Summer 2022 Cover web
Summer registration is now open!
BPRD Playbook Summer 2022 Cover web
Summer registration is now open!
BPRD Playbook Summer 2022 Cover web
Summer registration is now open!
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Juniper Swim & Fitness
Bend Senior Center
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testing
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 6/30 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 6/30 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/1) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/1) @ 10:30 - 11:20 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
CANCELED: F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
CANCELED: F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
CANCELED: F.I.T. - Michelle S.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 7/5 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 7/5 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Julie C. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Wed 7/6) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 7/6) @ 10:30 - 11:20 AM)
Boot Camp Conditioning - Nicole F. (sub)
Conditioning drills using a variety of equipment including Spin bikes and TRX straps. Classes include sports-type drills, speed and agility.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 7/7 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 7/7 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/8) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/8) @ 10:30 - 11:20 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Mon 7/11) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 7/11) @ 10:30 - 11:20 AM)
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Michelle S.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 7/12 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 7/12 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Missy N.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Wed 7/13) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 7/13) @ 10:30 - 11:20 AM)
Boot Camp Conditioning - Nicole F. (sub)
Conditioning drills using a variety of equipment including Spin bikes and TRX straps. Classes include sports-type drills, speed and agility.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 7/14 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 7/14 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/15) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/15) @ 10:30 - 11:20 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Mon 7/18) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 7/18) @ 10:30 - 11:20 AM)
F.I.T. - Michelle S.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 7/19 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 7/19 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Wed 7/20) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 7/20) @ 10:30 - 11:20 AM)
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 7/21 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 7/21 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Family Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. Open to ages 10 and up.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/22) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/22) @ 10:30 - 11:20 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Michelle S.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 7/26 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 7/26 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Missy N.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Wed 7/27) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 7/27) @ 10:30 - 11:20 AM)
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 7/28 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 7/28 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Family Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. Open to ages 10 and up.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/29) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/29) @ 10:30 - 11:20 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Mon 8/1) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 8/1) @ 10:30 - 11:20 AM)
F.I.T. - Michelle S.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 8/2 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 8/2 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Wed 8/3) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 8/3) @ 10:30 - 11:20 AM)
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 8/4 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 8/4 @ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Family Cardio Drumming - Tami G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. Open to ages 10 and up.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 8/5) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 8/5) @ 10:30 - 11:20 AM)
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 6/30 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 6/30 @ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/1) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/1) @ 10:30 - 11:20 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
CANCELED: Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Cardio Dance - Kaye H. (sub)
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 7/5 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 7/5 @ 10:00 - 10:50 AM)
Cardio Drumming - Monica M. (sub)
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Wed 7/6) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 7/6) @ 10:30 - 11:20 AM)
Zumba - Challey B. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Dance - Tami G. (sub)
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 7/7 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 7/7 @ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/8) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/8) @ 10:30 - 11:20 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Tina B.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Mon 7/11) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 7/11) @ 10:30 - 11:20 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 7/12 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 7/12 @ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - BPRD V.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Wed 7/13) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 7/13) @ 10:30 - 11:20 AM)
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 7/14 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 7/14 @ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Indoor Cardio Walking - BPRD V.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/15) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/15) @ 10:30 - 11:20 AM)
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Mon 7/18) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 7/18) @ 10:30 - 11:20 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 7/19 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 7/19 @ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - BPRD V.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Wed 7/20) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 7/20) @ 10:30 - 11:20 AM)
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 7/21 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 7/21 @ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Indoor Cardio Walking - BPRD V.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/22) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/22) @ 10:30 - 11:20 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 7/26 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 7/26 @ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - BPRD V.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Wed 7/27) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 7/27) @ 10:30 - 11:20 AM)
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 7/28 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 7/28 @ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S. (sub)
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Indoor Cardio Walking - BPRD V.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Fri 7/29) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 7/29) @ 10:30 - 11:20 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Tina B.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Mon 8/1) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 8/1) @ 10:30 - 11:20 AM)
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 8/2 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 8/2 @ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - BPRD V.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Wed 8/3) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 8/3) @ 10:30 - 11:20 AM)
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 8/4 @ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 8/4 @ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Indoor Cardio Walking - BPRD V.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Fri 8/5) @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 8/5) @ 10:30 - 11:20 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.