Bend Park and Recreation District
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Fall registration callout
Fall program registration is now open!
Fall registration callout
Fall program registration is now open!
Fall registration callout
Fall program registration is now open!
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Juniper Swim & Fitness
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testing
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Mon 11/21@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 11/21@ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 11/22@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 11/22@ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Kim D. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Wed 11/23@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 11/23@ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turkey Burner-TB Strength/Core - Tina B.
Gobble, gobble! Happy holidays! Enjoy a full 1 hour total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with high intensity cardio interval sets to complement your workout.
Fitness/Swim pass or drop-in fee required
Turkey Burner - Cardio Dance - Kelli B.
Gobble, gobble! Happy Holidays!
Join Kelli, Tami, and Amber for a full hour of cardio dance and fun! Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Fitness/Swim pass or drop-in fee required
Turkey Burner - Cardio Dance - Kelli B.
Gobble, gobble! Happy Holidays!
Join Kelli, Tami, and Amber for a full hour of cardio dance and fun! Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Fitness/Swim pass or drop-in fee required
Turkey Burner- Vinyasa ALL Lvl - Michelle E.
Gobble, gobble! Happy Holidays.
Enjoy this all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Fitness/Swim pass or drop-in fee required
F.I.T. - Nicole F. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 11/25@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 11/25@ 10:30 - 11:20 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class ( Mon11/28@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Mon11/28@ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 11/29@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 11/29@ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B. (sub)
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Missy N.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class ( Wed 11/30@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Wed 11/30@ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 12/1@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 12/1@ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Zumba Strength & Tone - Challey B.
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class ( Fri, 12/2@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Fri, 12/2@ 10:30 - 11:20 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class ( Mon 12/5 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Mon 12/5 @ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
HIIT Cardio Conditioning - Nicole F.
High Intensity Interval Training at its best! Get ready to get sweaty!
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 12/6@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 12/6@ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class ( Wed 12/7 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Wed 12/7 @ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 12/8@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 12/8@ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Zumba Strength & Tone - Challey B.
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class ( Fri 12/9 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Fri 12/9 @ 10:30 - 11:20 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class ( Mon 12/12 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Mon 12/12 @ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
HIIT Cardio Conditioning - Nicole F.
High Intensity Interval Training at its best! Get ready to get sweaty!
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 12/13@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 12/13@ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Missy N.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class ( Wed 12/14 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Wed 12/14 @ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 12/15@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 12/15@ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Zumba Strength & Tone - Challey B.
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class ( Fri 12/16 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Fri 12/16 @ 10:30 - 11:20 AM)
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Mon 12/19@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 12/19@ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
HIIT Cardio Conditioning - Nicole F.
High Intensity Interval Training at its best! Get ready to get sweaty!
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 12/20@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 12/20@ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Kelli B.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Wed 12/21@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 12/21@ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Turbo Kick Live! - Michelle S.
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 12/22@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 12/22@ 10:00 - 10:50 AM)
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Zumba Strength & Tone - Challey B.
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. The use of light-weight maraca style toning sticks and aerobic steps create a calorie-torching, strength-training, dance fitness-party.
F.I.T. - Michelle E.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Fri 12/23@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 12/23@ 10:30 - 11:20 AM)
CANCELED: Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class (Mon 12/26@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 12/26@ 10:30 - 11:20 AM)
F.I.T. - Julie C.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
HIIT Cardio Conditioning - Nicole F.
High Intensity Interval Training at its best! Get ready to get sweaty!
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 12/27@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 12/27@ 10:00 - 10:50 AM)
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop - Missy N.
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Mon 11/21@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 11/21@ 10:30 - 11:20 AM)
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 11/22@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 11/22@ 10:00 - 10:50 AM)
Cardio Drumming - Abra G. (sub)
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Wed 11/23@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 11/23@ 10:30 - 11:20 AM)
Zumba - Challey B. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
CANCELED: Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
CANCELED: Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
CANCELED: Zumba - Wendy H.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
CANCELED: Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Fri 11/25@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 11/25@ 10:30 - 11:20 AM)
CANCELED: Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Kaye H.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
VIRTUAL CLASS: Zumba Virtual Class ( Mon11/28@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Mon11/28@ 10:30 - 11:20 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 11/29@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 11/29@ 10:00 - 10:50 AM)
Cardio Drumming - Kim D. (sub)
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Bliss Dance Workout - Abra G. (sub)
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class ( Wed 11/30@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Wed 11/30@ 10:30 - 11:20 AM)
Zumba - Abra G. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 12/1@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 12/1@ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Zumba - Wendy H.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class ( Fri, 12/2@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Fri, 12/2@ 10:30 - 11:20 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class ( Mon 12/5 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Mon 12/5 @ 10:30 - 11:20 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 12/6@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 12/6@ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class ( Wed 12/7 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Wed 12/7 @ 10:30 - 11:20 AM)
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 12/8@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 12/8@ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Zumba - Wendy H.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class ( Fri 12/9 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Fri 12/9 @ 10:30 - 11:20 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class ( Mon 12/12 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Mon 12/12 @ 10:30 - 11:20 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 12/13@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 12/13@ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class ( Wed 12/14 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Wed 12/14 @ 10:30 - 11:20 AM)
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 12/15@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 12/15@ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Zumba - Wendy H.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class ( Fri 12/16 @ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
( Fri 12/16 @ 10:30 - 11:20 AM)
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Mon 12/19@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 12/19@ 10:30 - 11:20 AM)
Zumba - Abra G.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 12/20@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 12/20@ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).
Nia - Libby K.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body conditioning that's as much fun as it is good for your body, mind and soul. Appropriate for all fitness levels.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Wed 12/21@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 12/21@ 10:30 - 11:20 AM)
Zumba - Charlene S.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Line Dance I - Peggy B.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Thurs 12/22@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 12/22@ 10:00 - 10:50 AM)
Cardio Drumming - Abra G.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Zumba - Wendy H.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
VIRTUAL CLASS: Zumba Virtual Class (Fri 12/23@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 12/23@ 10:30 - 11:20 AM)
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Intermediate Line Dance - Peggy B.
For those that know the basics and want more of a challenge to fun music and steps.
CANCELED: F.I.T. - Kaye H.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
CANCELED: Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Zumba - Charlene S. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
VIRTUAL CLASS: Zumba Virtual Class (Mon 12/26@ 10:30 - 11:20 AM) (991103)
Ages: 0 & Up
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.
Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 12/26@ 10:30 - 11:20 AM)
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class (Tues 12/27@ 10:00 - 10:50 AM) (991110)
Ages: 0 & Up
Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 12/27@ 10:00 - 10:50 AM)
Cardio Drumming - Charlene S.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Line Dance I - Kim E.
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Intermediate Line Dance - Kim E.
Designed for those that know the basics and want more of a challenge to fun music and steps (please wear soft-soled shoes).