LCC – Promotions – GXP
Stretch & Strength FREE - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Keeping Your Joints Healthy FREE - Staff
Ask a PT! FREE Session! Join physical therapist Alex Grimsley with St. Charles Health System for an informative session on joint health and injury prevention. Learn about exercises, movement strategies, and lifestyle habits that can help support healthy joints, reduce discomfort, and maintain mobility as you age. Whether you're looking to stay active, prevent injury, or potentially delay the need for joint replacement surgery, you'll leave with practical tips to help keep your joints healthy and your body moving well. Bring your lunch!
Winterize Your Knees FREE - Staff
Ask a PT Free Session! Whether you enjoy alpine skiing, Nordic skiing, snowshoeing, or simply staying active through the winter months, healthy knees are key to keeping you on the trails and slopes. Join Alessandro Marafino PT, DPT, CSCS from Southside Physical Therapy as he shares practical strategies to improve knee strength, mobility, balance, and injury prevention. Learn how to prepare your body for winter activities, reduce your risk of injury, and stay active doing the sports you love all season long.
Pickleball & Shoulder/Elbow FREE - Staff
Caring for Shoulder & Elbow Issues in Pickleball
Join Joy Torbett, PT, DPT,OCS, CSCS, with Move & Go Physio from 12-1:00pm for a practical and engaging session designed to help pickleball players prevent and manage common upper-body injuries. Learn why lateral elbow pain (“Tennis Elbow” or “Pickleball Elbow”) and shoulder pain occur, and discover simple, effective ways to address them. You’ll walk away with:
- 2 key exercises to correct and avoid elbow pain
- 2 strategies to relieve and prevent shoulder pain
- 2 strengthening exercises to build shoulder stability and improve performance
- Come ready to move, learn, and take home tips that will keep you thriving on the court
Held in Classroom A
Stretch & Strength FREE - Janessa W.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
