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BPRD Playbook Summer 2022 Cover web
Summer registration is now open!
BPRD Playbook Summer 2022 Cover web
Summer registration is now open!
BPRD Playbook Summer 2022 Cover web
Summer registration is now open!
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Juniper Swim & Fitness
Bend Senior Center
The Pavilion
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JSFC Strength Conditioning Group
January 30, 2018
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 6/29 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 6/29 @ 8:30 - 9:20 AM)
Fitness Center Circuit Workout - Kaye H.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Kaye H. (sub)
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 6/30 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 6/30 @ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/1 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/1 @ 8:30 - 9:20 AM)
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Cherie T.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
CANCELED: TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
CANCELED: Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
CANCELED: TB Strength & Core - Tina B.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 7/5 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 7/5 @ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 7/6 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 7/6 @ 8:30 - 9:20 AM)
Fitness Center Circuit Workout - Kaye H.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Natalia M.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
TB Strength & Core - Tina B.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 7/7 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 7/7 @ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/8 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/8 @ 8:30 - 9:20 AM)
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Cherie T.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 7/11 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 7/11 @ 8:30 - 9:20 AM)
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
TB Strength & Core - Tina B.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 7/12 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 7/12 @ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 7/13 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 7/13 @ 8:30 - 9:20 AM)
Fitness Center Circuit Workout - Kaye H.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Natalia M.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
TB Strength & Core - Tina B.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thur 7/14 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thur 7/14 @ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/15 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/15 @ 8:30 - 9:20 AM)
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Cherie T.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 7/18 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 7/18 @ 8:30 - 9:20 AM)
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
TB Strength & Core - Tina B.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 7/19@ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 7/19@ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 7/20 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 7/20 @ 8:30 - 9:20 AM)
Fitness Center Circuit Workout - Kaye H.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Natalia M.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
TB Strength & Core - Tina B.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thur 7/21 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thur 7/21 @ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/22 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/22 @ 8:30 - 9:20 AM)
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Cherie T.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 7/25 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 7/25 @ 8:30 - 9:20 AM)
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
TB Strength & Core - Tina B.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 7/26 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 7/26 @ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 7/27 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 7/27 @ 8:30 - 9:20 AM)
Fitness Center Circuit Workout - Kaye H.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Natalia M.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
TB Strength & Core - Tina B.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 7/28 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 7/28 @ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/29 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/29 @ 8:30 - 9:20 AM)
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Cherie T.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 8/1 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 8/1 @ 8:30 - 9:20 AM)
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
TB Strength & Core - Tina B.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 8/2 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 8/2 @ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 8/3 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 8/3 @ 8:30 - 9:20 AM)
Fitness Center Circuit Workout - Kaye H.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Natalia M.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Teen Circuit - Vanessa G.
This age appropriate, coached, circuit-style workout will get your teens stronger and comfortable and confident in the gym environment. Classes are held in the fitness center. Ages 12-18.
TB Strength & Core - Tina B.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 8/4 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 8/4 @ 8:30 - 9:20 AM)