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JSFC Strength Conditioning Group
January 30, 2018
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Michelle E.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Bprd V. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Kaye H. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Nicole G. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Michelle E.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Nicole G.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Nicole G.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Nicole G. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Nicole G.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Nicole G.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Nicole G. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Michelle E.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Nicole G.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Nicole G.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Michelle E.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Nicole G.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Jessica C. (sub)
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
