News

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 11/28@ 8:30 - 9:20 AM)
(Mon: 11/28 @ 8:30 - 9:20 AM)

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Fire up your metabolism with this 30 minute total body workout emphasizing strength and core. 

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 11/29@ 8:30 - 9:20 AM)

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 11/30@ 8:30 - 9:20 AM)
(Wed: 11/30 @ 8:30 - 9:20 AM)

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 12/1@ 8:30 - 9:20 AM)

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri Dec 2nd@ 8:30 - 9:20 AM)
(Fri: 12/2 @ 8:30 - 9:20 AM)

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon, Dec 5@ 8:30 - 9:20 AM)
(Mon: 12/5 @ 8:30 - 9:20 AM)

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 12/6@ 8:30 - 9:20 AM)

Fire up your metabolism with this 30 minute total body workout emphasizing strength and core. 

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed, Dec 7@ 8:30 - 9:20 AM)
(Wed: 12/7 @ 8:30 - 9:20 AM)

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 12/8@ 8:30 - 9:20 AM)

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri, Dec 9@ 8:30 - 9:20 AM)
(Fri: 12/9 @ 8:30 - 9:20 AM)

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon, Dec 12@ 8:30 - 9:20 AM)
(Mon: 12/12 @ 8:30 - 9:20 AM)

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 12/13@ 8:30 - 9:20 AM)

Fire up your metabolism with this 30 minute total body workout emphasizing strength and core. 

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed, Dec 14@ 8:30 - 9:20 AM)
(Wed: 12/14 @ 8:30 - 9:20 AM)

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 12/15@ 8:30 - 9:20 AM)

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri, Dec 16@ 8:30 - 9:20 AM)
(Fri: 12/16 @ 8:30 - 9:20 AM)

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon, Dec 19@ 8:30 - 9:20 AM)
(Mon: 12/19 @ 8:30 - 9:20 AM)

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Fire up your metabolism with this 30 minute total body workout emphasizing strength and core. 

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 12/20@ 8:30 - 9:20 AM)

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed, Dec 21 @ 8:30 - 9:20 AM)
(Wed: 12/21 @ 8:30 - 9:20 AM)

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 12/22@ 8:30 - 9:20 AM)

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri, Dec 23 @ 8:30 - 9:20 AM)
(Fri: 12/23 @ 8:30 - 9:20 AM)

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon, Dec 26 @ 8:30 - 9:20 AM)
(Mon: 12/26 @ 8:30 - 9:20 AM)

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Fire up your metabolism with this 30 minute total body workout emphasizing strength and core. 

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 12/27@ 8:30 - 9:20 AM)

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed, Dec 28 @ 8:30 - 9:20 AM)
(Wed: 12/28 @ 8:30 - 9:20 AM)

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 12/29@ 8:30 - 9:20 AM)

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Fire up your metabolism with this 30 minute total body workout emphasizing strength and core.