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Juniper Swim & Fitness
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JSFC Strength Conditioning Group
January 30, 2018
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class Fri 3/17@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
Fri 3/17@ 8:30 - 9:20 AM)
(Fri: 3/17 @ 8:30 - 9:20 AM)
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 3/20@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 3/20@ 8:30 - 9:20 AM)
(Mon: 3/20 @ 8:30 - 9:20 AM)
PiYo Live! - Kaye H.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX 101 - Kaye H.
A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 3/21@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 3/21@ 8:30 - 9:20 AM)
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
TRX Circuit - Brandon W.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 3/22@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 3/22@ 8:30 - 9:20 AM)
(Wed: 3/22 @ 8:30 - 9:20 AM)
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX 101 - Natalia M.
A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.
TRX Circuit - Natalia M.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle S.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 3/23@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 3/23@ 8:30 - 9:20 AM)
CANCELED: TRX Circuit - Brandon W.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 3/24@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 3/24@ 8:30 - 9:20 AM)
(Fri: 3/24 @ 8:30 - 9:20 AM)
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 3/27@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 3/27@ 8:30 - 9:20 AM)
(Mon: 3/27 @ 8:30 - 9:20 AM)
CANCELED: PiYo Live! - Kaye H.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
CANCELED: Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
CANCELED: TRX 101 - Kaye H.
A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 3/28 @ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 3/28 @ 8:30 - 9:20 AM)
Express Strength & Core - Nicole F. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
CANCELED: TRX Circuit - Brandon W.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 3/29@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 3/29@ 8:30 - 9:20 AM)
(Wed: 3/29 @ 8:30 - 9:20 AM)
CANCELED: PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
CANCELED: TRX 101 - Julie C. (sub)
A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.
CANCELED: Fitness Center Circuit Workout - Monica M. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Julie C. (sub)
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle S.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 3/30@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 3/30@ 8:30 - 9:20 AM)
CANCELED: TRX Circuit - Brandon W.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 3/31@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 3/31@ 8:30 - 9:20 AM)
(Fri: 3/31 @ 8:30 - 9:20 AM)
CANCELED: TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Judith S.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 4/3@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 4/3@ 8:30 - 9:20 AM)
(Mon: 4/3 @ 8:30 - 9:20 AM)
PiYo Live! - Kaye H.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
CANCELED: Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX 101 - Kaye H.
A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 4/4@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 4/4@ 8:30 - 9:20 AM)
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 4/5@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 4/5@ 8:30 - 9:20 AM)
(Wed: 4/5 @ 8:30 - 9:20 AM)
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
CANCELED: Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX 101 - Natalia M.
A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.
TRX Circuit - Natalia M.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 4/6@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 4/6@ 8:30 - 9:20 AM)
Express Strength & Core - Michelle S.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 4/7@ 8:30 - 9:20 AM) (981432)
Ages: 13 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 4/7@ 8:30 - 9:20 AM)
(Fri: 4/7 @ 8:30 - 9:20 AM)
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
PiYo Live! - Kaye H.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX 101 - Kaye H.
A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 4/11@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 4/11@ 8:30 - 9:20 AM)
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX 101 - Natalia M.
A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.
TRX Circuit - Natalia M.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle S.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 4/13@ 8:30 - 9:20 AM) (991401)
Ages: 13 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 4/13@ 8:30 - 9:20 AM)
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
PiYo Live! - Kaye H.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX 101 - Kaye H.
A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX 101 - Natalia M.
A 20 minute primer on body mechanics and proper form when utlizing the TRX suspension trainer.
TRX Circuit - Natalia M.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle S.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.