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Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This class will focus on various exercises that will strengthen your core muscles using body weight and other functional exercises that concentrate on the core. 

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are available.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
TB Strength & Core
(Thu: 10/21 @ 8:30 - 9:20 AM)

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Lanes are available for lap swimming and water running. Shallow only

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Click below to register for:
Core/Strength/Cardio Challenge
(Thu: 10/21 @ 10:00 - 10:50 AM)

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Flexibility and stretching exercises to improve posture, increase joint flexibility and reduce stress reactions. This class is amazing for anyone looking to improve their flexibility!! All levels, all body types welcome.

Click below to register for:
Stretch & Flex
(Thu: 10/21 @ 12:00 - 12:50 PM)

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running. Shallow end

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running. Shallow end

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow end only

Lanes are available for lap swimming and water running. Shallow end only

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
Strength, Tone & Mightier Bone
(Fri: 10/22 @ 8:30 - 9:20 AM)

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow only

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
Zumba
(Fri: 10/22 @ 10:30 - 11:20 AM)

This class will combine 25 minutes of a cycle class, then 25 mins of TRX exercises that will help give you a total body workout. 

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running. Shallow end

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running. Shallow end

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow only lanes from 8:00-9:00 am then deep and shallow lanes.

Lanes are available for lap swimming and water running. Shallow only lanes from 8:00-9:00 am then deep and shallow lanes til 12:00 pm. Shallow only lanes from 1:00-6:00 pm.

Lanes are available for lap swimming and water running.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Deep and shallow lanes

Lanes are available for lap swimming and water running. Deep and shallow lanes

Lanes are available for lap swimming and water running.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
Strength, Tone & Mightier Bone
(Mon: 10/25 @ 8:30 - 9:15 AM)

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
Zumba
(Mon: 10/25 @ 10:30 - 11:20 AM)

Get a full-body workout utilizing TRX straps, dumbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow end

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

Lanes are available for lap swimming and water running.

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running. Shallow end only

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This class will focus on various exercises that will strengthen your core muscles using body weight and other functional exercises that concentrate on the core. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
TB Strength & Core
(Tue: 10/26 @ 8:30 - 9:20 AM)

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are available.

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow only

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Click below to register for:
Core/Strength/Cardio Challenge
(Tue: 10/26 @ 10:00 - 10:50 AM)

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Yoga for athletes reaches the athlete in all of us by improving balance, flexibility and mental focus. Yoga poses and breath work can help improve performance, sleep, injury reduction and recovery.

Flexibility and stretching exercises to improve posture, increase joint flexibility and reduce stress reactions. This class is amazing for anyone looking to improve their flexibility!! All levels, all body types welcome.

Click below to register for:
Stretch & Flex
(Tue: 10/26 @ 12:00 - 12:50 PM)

Lanes are available for lap swimming and water running. Shallow end

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and Deep end

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow end

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow end only

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
Strength, Tone & Mightier Bone
(Wed: 10/27 @ 8:30 - 9:20 AM)

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine; blending the Zumba® philosophy with water resistance, this is one pool party you shouldn’t miss!

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

 A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
Zumba
(Wed: 10/27 @ 10:30 - 11:20 AM)

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Get a full-body workout utilizing TRX straps, dumbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running. Shallow and Deep end

Yoga for athletes reaches the athlete in all of us by improving balance, flexibility and mental focus. Yoga poses and breath work can help improve performance, sleep, injury reduction and recovery.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Lanes are available for lap swimming and water running. Deep end only.

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 2:30 pm

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Kundalini yoga is the yoga of awareness, the yoga of consciousness. Through the use of Prana (the Breath of Fire) and chanting, we discover our voice and deepen our personal practice. Wednesday evening's Kryia practice is often followed by an additional, optional chanting practice.

Lanes are available for lap swimming and water running. Shallow end

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow end only

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This class will focus on various exercises that will strengthen your core muscles using body weight and other functional exercises that concentrate on the core. 

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are available.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
TB Strength & Core
(Thu: 10/28 @ 8:30 - 9:20 AM)

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Click below to register for:
Core/Strength/Cardio Challenge
(Thu: 10/28 @ 10:00 - 10:50 AM)

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Flexibility and stretching exercises to improve posture, increase joint flexibility and reduce stress reactions. This class is amazing for anyone looking to improve their flexibility!! All levels, all body types welcome.

Click below to register for:
Stretch & Flex
(Thu: 10/28 @ 12:00 - 12:50 PM)

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running. Shallow end

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow end

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow end only

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
Strength, Tone & Mightier Bone
(Fri: 10/29 @ 8:30 - 9:20 AM)

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

 A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
Zumba
(Fri: 10/29 @ 10:30 - 11:20 AM)

This class will combine 25 minutes of a cycle class, then 25 mins of TRX exercises that will help give you a total body workout. 

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow end

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

Lanes are available for lap swimming and water running. Shallow end

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow only lanes from 8:00-9:00 am then deep and shallow lanes.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Lanes are available for lap swimming and water running.

A quieter time in our indoor pool for families to recreate together.  All children must be accompanied by an adult.   The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
Strength, Tone & Mightier Bone
(Mon: 11/1 @ 8:30 - 9:15 AM)

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
Zumba
(Mon: 11/1 @ 10:30 - 11:20 AM)

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

 A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

Get a full-body workout utilizing TRX straps, dumbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow end

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Lanes are available for lap swimming and water running. Shallow end

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow end only

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
TB Strength & Core
(Tue: 11/2 @ 8:30 - 9:20 AM)

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are available.

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Click below to register for:
Core/Strength/Cardio Challenge
(Tue: 11/2 @ 10:00 - 10:50 AM)

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Yoga for athletes reaches the athlete in all of us by improving balance, flexibility and mental focus. Yoga poses and breath work can help improve performance, sleep, injury reduction and recovery.

Flexibility and stretching exercises to improve posture, increase joint flexibility and reduce stress reactions. This class is amazing for anyone looking to improve their flexibility!! All levels, all body types welcome.

Click below to register for:
Stretch & Flex
(Tue: 11/2 @ 12:00 - 12:50 PM)

Lanes are available for lap swimming and water running. Shallow end

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and Deep end

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running. Shallow end

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow end only

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
Strength, Tone & Mightier Bone
(Wed: 11/3 @ 8:30 - 9:20 AM)

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine; blending the Zumba® philosophy with water resistance, this is one pool party you shouldn’t miss!

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
Zumba
(Wed: 11/3 @ 10:30 - 11:20 AM)

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

 A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Get a full-body workout utilizing TRX straps, dumbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running. Shallow and Deep end

Yoga for athletes reaches the athlete in all of us by improving balance, flexibility and mental focus. Yoga poses and breath work can help improve performance, sleep, injury reduction and recovery.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow end

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Lanes are available for lap swimming and water running. Deep end only.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 2:30 pm

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water use floatation devices. 

Kundalini yoga is the yoga of awareness, the yoga of consciousness. Through the use of Prana (the Breath of Fire) and chanting, we discover our voice and deepen our personal practice. Wednesday evening's Kryia practice is often followed by an additional, optional chanting practice.

Lanes are available for lap swimming and water running. Shallow end

Lanes are available for lap swimming and water running. Shallow end only

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are available.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
TB Strength & Core
(Thu: 11/4 @ 8:30 - 9:20 AM)

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow only

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Click below to register for:
Core/Strength/Cardio Challenge
(Thu: 11/4 @ 10:00 - 10:50 AM)

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Flexibility and stretching exercises to improve posture, increase joint flexibility and reduce stress reactions. This class is amazing for anyone looking to improve their flexibility!! All levels, all body types welcome.

Click below to register for:
Stretch & Flex
(Thu: 11/4 @ 12:00 - 12:50 PM)

Lanes are available for lap swimming and water running. Shallow end

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Shallow and Deep end

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running. Shallow end

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow end only

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
Strength, Tone & Mightier Bone
(Fri: 11/5 @ 8:30 - 9:20 AM)

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Get a full-body workout utilizing TRX straps, dumbells, and body weight, in this circuit-style workout.

 A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
Zumba
(Fri: 11/5 @ 10:30 - 11:20 AM)

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow end

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

Lanes are available for lap swimming and water running.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Lanes are available for lap swimming and water running. Shallow end lanes and deep end lanes available until 4:00

Lanes are available for lap swimming and water running. Shallow end

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

Lanes are available for lap swimming and water running. Shallow only lanes from 8:00-9:00 am then deep and shallow lanes.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Lanes are available for lap swimming and water running.

A quieter time in our indoor pool for families to recreate together.  All children must be accompanied by an adult.   The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

Swimming fun for everyone! Features include low diving boards, rope swing, water basketball and more! Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older. The small children’s pool is reserved for children 6 years and under or non-swimmers. Learn more about Recreation Swim at Juniper. 

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child.

A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Lanes are available for lap swimming and water running.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
Strength, Tone & Mightier Bone
(Mon: 11/8 @ 8:30 - 9:15 AM)

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water.                                                                                 

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Lanes are available for lap swimming and water running. Shallow only

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
Zumba
(Mon: 11/8 @ 10:30 - 11:20 AM)

 A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.

Get a full-body workout utilizing TRX straps, dumbells, and body weight, in this circuit-style workout.

Lanes are available for lap swimming and water running. Shallow and Deep end

Improve your skills and enjoy training in structured swim practices with experienced coaches. Masters swim emphasizes fitness, fellowship and fun for various ages and abilities, who can swim comfortably for 500 meters (20 lengths). Competing is not required although many choose to race.

Lanes are available for lap swimming and water running. Shallow end

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

A special time in the indoor children's pool for parents and their young kids to explore the water, and practice swimming skills. Duck slide, squirting fish and other fun water toys available. Adult supervision in the water is required. Swim diapers are required for those who are not potty trained. Learn more about Recreation Swim at Juniper.

Fee: JSFC basic pass or drop in fee: ages 3-18 $6; adult $8; ages 2 and under are free with paying adult. Adult are $6 each when adult accompanies paid child — limit two adults per child.

Lanes are available for lap swimming and water running.

Lanes are available for lap swimming and water running. Deep end and shallow lanes.

Lanes are available for lap swimming and water running.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.