News

Ask a PT Week

Alpine and XC skiing (which includes skate skiing) is notorious for resulting in knee injuries. Tim Gross, PT, DPT, MTC of Basecamp Physical Therapy will cover injury prevention techniques that you can do off the snow to keep you on the snow all season long, including: skis pecific warmups; exercises to build healthier, stronger, knees; and post ski stretching and mobility work. 

Ask a PT Week

Kellie Wilson of Therapy Works Physical Therapy will be conducting functional independence screenings. What kinds of exercise do you actually need for optimal aging? This AFIT screen will assess your specific strengths and weaknesses.

Pre-registration required.S pace is limited, please contact Therapy Works at 541-382-2070 to schedule your complimentary 15-minure screening. 

Denise Jerome of Focus Physical will discuss how a diagnosis of arthritis doesn’t mean you’re doomed to a life of pain and deterioration; what it means to have arthritis, as well as treatment options from a physical therapists’ perspective. Learn ways to exercise to maintain your strength and range of motion to protect your joints from additional pain. 

Alex Grimsley, DPT of St. Charles Health System will help you learn how physical therapy can help you prepare for your total joint replacement surgery and how to maximize your outcomes. They will discuss prehab, equipment needs, exercises, and what to expect during the recovery and rehabilitation process.

Megan Daly, Certified Health Coach & Vestibular Physical Therapist from Daly Balance will help familiarize you with the three balance senses and strategies that keep you upright throughout the day. Come learn all about your balance to recognize factors that contribute to falls and what you can do to prevent them.