LCC Events & Workshops Group
January 31, 2018
- February 13, 2025
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FREE Body Comp Assessment - Staff
FREE Body Composition Assessment Pre-registration Required!
Knowing your body fat percentage can be helpful when assessing your overall health. Too much body fat can increase your risk of developing certain types of cancers, diabetes, heart disease, and other health issues.
Pre-register online using the activity # 115680
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Calm Your Heart Meditation FREE - Carolyn C.
FREE Calm Your Heart with Guided Meditation & Breathwork
Meditation is shown to activate the “rest and digest” functions in our body and reduce the “flight or fight” responses, and practicing slow, deep breathing for just a few minutes a day can help lower blood pressure, potentially reducing systolic blood pressure (the first number in your reading) by up to 10 points (Harvard Health Publishing. (2023, Sept. 1). Breathing Exercises to Lower Your Blood Pressure. https://www.health.harvard.edu/heart-health)
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- February 14, 2025
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Calm Your Heart Meditation FREE - Brandy B.
FREE Calm Your Heart with Guided Meditation & Breathwork
Meditation is shown to activate the “rest and digest” functions in our body and reduce the “flight or fight” responses, and practicing slow, deep breathing for just a few minutes a day can help lower blood pressure, potentially reducing systolic blood pressure (the first number in your reading) by up to 10 points (Harvard Health Publishing. (2023, Sept. 1). Breathing Exercises to Lower Your Blood Pressure. https://www.health.harvard.edu/heart-health)
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