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This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Begin your practice with an active Vinyasa Flow, then stay for deep stretching in the Yin portion.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Begin your practice with an active Vinyasa Flow, then stay for deep stretching in the Yin portion.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Begin your practice with an active Vinyasa Flow, then stay for deep stretching in the Yin portion.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Begin your practice with an active Vinyasa Flow, then stay for deep stretching in the Yin portion.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Begin your practice with an active Vinyasa Flow, then stay for deep stretching in the Yin portion.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.