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LCC – Strength & Conditioning – GXP
May 29, 2017
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
CANCELED: Fitness Center Orientation - Aleta N.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Charlene S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Kaye H. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Jane F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Tami G. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Rae A.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Monica M. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Kim D. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Judith S. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Jane F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Tami G. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Rae A.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Judith S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Jane F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Tami G. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Donna F. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Rae A.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Tami G. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Rae A.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Tami G. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Tami G. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.