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Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 11/28@ 8:30 - 9:20 AM)
(Mon: 11/28 @ 8:30 - 9:20 AM)

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!  

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 11/29@ 8:30 - 9:20 AM)

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 11/30@ 8:30 - 9:20 AM)
(Wed: 11/30 @ 8:30 - 9:20 AM)

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 12/1@ 8:30 - 9:20 AM)

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri Dec 2nd@ 8:30 - 9:20 AM)
(Fri: 12/2 @ 8:30 - 9:20 AM)

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon, Dec 5@ 8:30 - 9:20 AM)
(Mon: 12/5 @ 8:30 - 9:20 AM)

This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!  

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 12/6@ 8:30 - 9:20 AM)

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed, Dec 7@ 8:30 - 9:20 AM)
(Wed: 12/7 @ 8:30 - 9:20 AM)

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 12/8@ 8:30 - 9:20 AM)

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri, Dec 9@ 8:30 - 9:20 AM)
(Fri: 12/9 @ 8:30 - 9:20 AM)

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon, Dec 12@ 8:30 - 9:20 AM)
(Mon: 12/12 @ 8:30 - 9:20 AM)

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!  

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 12/13@ 8:30 - 9:20 AM)

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed, Dec 14@ 8:30 - 9:20 AM)
(Wed: 12/14 @ 8:30 - 9:20 AM)

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 12/15@ 8:30 - 9:20 AM)

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri, Dec 16@ 8:30 - 9:20 AM)
(Fri: 12/16 @ 8:30 - 9:20 AM)

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon, Dec 19@ 8:30 - 9:20 AM)
(Mon: 12/19 @ 8:30 - 9:20 AM)

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!  

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 12/20@ 8:30 - 9:20 AM)

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed, Dec 21 @ 8:30 - 9:20 AM)
(Wed: 12/21 @ 8:30 - 9:20 AM)

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 12/22@ 8:30 - 9:20 AM)

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri, Dec 23 @ 8:30 - 9:20 AM)
(Fri: 12/23 @ 8:30 - 9:20 AM)

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon, Dec 26 @ 8:30 - 9:20 AM)
(Mon: 12/26 @ 8:30 - 9:20 AM)

This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!  

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 12/27@ 8:30 - 9:20 AM)

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed, Dec 28 @ 8:30 - 9:20 AM)
(Wed: 12/28 @ 8:30 - 9:20 AM)

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 12/29@ 8:30 - 9:20 AM)

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri, Dec 30 @ 8:30 - 9:20 AM)
(Fri: 12/30 @ 8:30 - 9:20 AM)

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon Jan 2 @ 8:30 - 9:20 AM)
(Mon: 1/2 @ 8:30 - 9:20 AM)

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!  

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Ages: 0 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 1/3@ 8:30 - 9:20 AM)

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed Jan. 4 @ 8:30 - 9:20 AM)
(Wed: 1/4 @ 8:30 - 9:20 AM)

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Ages: 0 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri Jan. 6 @ 8:30 - 9:20 AM)
(Fri: 1/6 @ 8:30 - 9:20 AM)

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.