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Juniper Swim & Fitness
Bend Senior Center
The Pavilion
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Sports Complexes
LCC Strength Conditioning Group
January 30, 2018
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Monica M. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Jane F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Alli J. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
CANCELED: Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Kaye H. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Jane F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - April A. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Monica M. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Winter Sports Cond Kick Off! - Monica M.
Come to our Kick Off event and make it your best season ever!
Winter Sports Conditioning class is for all snow and ice sports enthusiasts! Come learn how the individual functional conditioning stations and group fitness movements will guide you to building muscle strength & endurance, power, speed, balance, stabilization, and coordination. Focus will be Fun, Comraderie, and creating high levels of Performance with low risk of injury. Modifications and variations will be discussed giving you the ability train for your specific activity/sport and keep you healthy!
Instructors/Coaches – Fitness and Movement Professional Monica McClain-Smith & DPT Tim Gross
Stretch & Strength - Kelli B. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Rae A.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Kim D. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Donna F. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Donna F. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Winter Sports Conditioning - Monica M.
Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions. Class meets in the Group Ex Studio.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Rae A.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Donna F. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Alli J. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Donna F. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Donna F. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Winter Sports Conditioning - Monica M.
Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions. Class meets in the Group Ex Studio.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Rae A.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Kim D. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Judith S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Judith S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Winter Sports Conditioning - Monica M.
Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions. Class meets in the Group Ex Studio.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Rae A.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Aleta N.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Winter Sports Conditioning - Monica M.
Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions. Class meets in the Group Ex Studio.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Rae A.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Fitness Center Circuit Workout - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Fitness Center Circuit Workout - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.