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LCC Strength Conditioning Group
January 30, 2018
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 6/30 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 6/30 @ 8:30 - 9:20 AM)
Strength & Condition - Charlene S. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Judith S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/1 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/1 @ 8:30 - 9:20 AM)
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
CANCELED: Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
CANCELED: Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
CANCELED: Functional Fitness - Alli J.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
CANCELED: Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 7/5 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 7/5 @ 8:30 - 9:20 AM)
TB Strength & Core - Judith S. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Monica M. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Judith S. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Judith S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 7/6 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 7/6 @ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Kaye H. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Tami G. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 7/7 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 7/7 @ 8:30 - 9:20 AM)
Strength & Condition - Charlene S. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Janessa W. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/8 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/8 @ 8:30 - 9:20 AM)
Fitness Variety - Tami G. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 7/11 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 7/11 @ 8:30 - 9:20 AM)
Functional Fitness - Alli J.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 7/12 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 7/12 @ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Monica M. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 7/13 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 7/13 @ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thur 7/14 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thur 7/14 @ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/15 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/15 @ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Kaye H.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 7/18 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 7/18 @ 8:30 - 9:20 AM)
Walk with Ease: Seated Exer - BPRD V.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Functional Fitness - Alli J.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 7/19@ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 7/19@ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Judith S. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 7/20 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 7/20 @ 8:30 - 9:20 AM)
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thur 7/21 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thur 7/21 @ 8:30 - 9:20 AM)
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/22 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/22 @ 8:30 - 9:20 AM)
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 7/25 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 7/25 @ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Alli J.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Walk with Ease: Seated Exer - BPRD V.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 7/26 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 7/26 @ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 7/27 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 7/27 @ 8:30 - 9:20 AM)
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 7/28 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 7/28 @ 8:30 - 9:20 AM)
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 7/29 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 7/29 @ 8:30 - 9:20 AM)
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Mon 8/1 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 8/1 @ 8:30 - 9:20 AM)
Functional Fitness - Alli J.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Walk with Ease: Seated Exer - BPRD V.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Tues 8/2 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 8/2 @ 8:30 - 9:20 AM)
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Michelle E. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Michelle E. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Wed 8/3 @ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 8/3 @ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
VIRTUAL CLASS: Total Body Strength & Core Virtual Class (Thurs 8/4 @ 8:30 - 9:20 AM) (991401)
Ages: 0 & Up
A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 8/4 @ 8:30 - 9:20 AM)
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.
Stretch & Strength - Carolyn C.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class (Fri 8/5@ 8:30 - 9:20 AM) (981432)
Ages: 0 & Up
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 8/5@ 8:30 - 9:20 AM)
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Silver Fitness Room - Staff
Your favorite cardio equipment in our small Silver Fitness Room. Cardio equipment includes: Treadmills, Elipticals, Stationary Bike, Recumbent Bike and SciFit. Hand weights available and weight bench.