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art center rentals & permitsLCC Strength Conditioning Group
January 30, 2018
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
CANCELED: Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
CANCELED: Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
CANCELED: Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Stretch & Flex - Tami G.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Donna F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Alli J. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
TB Strength & Core - Judith S. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Donna F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Stretch & Flex - Tami G.
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
TB Strength & Core - Donna F. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Donna F.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Judith S. (sub)
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
CANCELED: TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
CANCELED: Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
CANCELED: Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
CANCELED: Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Stretch & Flex - Charlene S. (sub)
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.”
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F. (sub)
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Donna F.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Donna F. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
CANCELED: Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
CANCELED: Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Donna F.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Kim D. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Donna F. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Fitness Variety - Monica M. (sub)
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S. (sub)
Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed.
Senior Fit Club - Donna F.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Core/Strength/Cardio Challenge - Donna F. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Core - Donna F. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Variety - Monica M.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Walk with Ease: Seated Exer - Laura S.
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.