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This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Ask a PT Week

Alpine and XC skiing (which includes skate skiing) is notorious for resulting in knee injuries. Tim Gross, PT, DPT, MTC of Basecamp Physical Therapy will cover injury prevention techniques that you can do off the snow to keep you on the snow all season long, including: skis pecific warmups; exercises to build healthier, stronger, knees; and post ski stretching and mobility work. 

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Ask a PT Week

Kellie Wilson of Therapy Works Physical Therapy will be conducting functional independence screenings. What kinds of exercise do you actually need for optimal aging? This AFIT screen will assess your specific strengths and weaknesses.

Pre-registration required.S pace is limited, please contact Therapy Works at 541-382-2070 to schedule your complimentary 15-minure screening. 

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

Denise Jerome of Focus Physical will discuss how a diagnosis of arthritis doesn’t mean you’re doomed to a life of pain and deterioration; what it means to have arthritis, as well as treatment options from a physical therapists’ perspective. Learn ways to exercise to maintain your strength and range of motion to protect your joints from additional pain. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Alex Grimsley, DPT of St. Charles Health System will help you learn how physical therapy can help you prepare for your total joint replacement surgery and how to maximize your outcomes. They will discuss prehab, equipment needs, exercises, and what to expect during the recovery and rehabilitation process.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Megan Daly, Certified Health Coach & Vestibular Physical Therapist from Daly Balance will help familiarize you with the three balance senses and strategies that keep you upright throughout the day. Come learn all about your balance to recognize factors that contribute to falls and what you can do to prevent them.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from both sitting and standing positions with modifications recommended as needed. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles. 

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Prepare for the snow season with this dynamic group training that includes ample amounts of muscle conditioning, speed, agility, and power work. Using functional training tools, you can expect to take your downhill and Nordic skiing, even figure and hockey skating, to the next level with the strength you gain during these conditioning sessions.  

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.