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- Volunteer with BPRD
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JSFC – Strength & Conditioning – GXP
Express Strength & Core - Ann C. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
CANCELED: Beginning Barre - Staff
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Challey B.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Express Strength & Core - Rod
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Anna H. (sub)
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Kiddos & Me TB Strength & Core - Haley L.
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
Express Strength & Core - Haley L.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
CANCELED: TB Strength & Core - Kevin S. (sub)
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Judith S. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Emily W. (sub)
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Kim D. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Strength & Core - Joe B.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Emily W. (sub)
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Nicole F. (sub)
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Anna H. (sub)
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Kiddos & Me TB Strength & Core - Rodney (. (sub)
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
Express Strength & Core - Rodney (. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
TB Strength & Core - Ann C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Kelli B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Strength & Core - Natalia K.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Emily W. (sub)
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Challey B.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Express Strength & Core - Donna F. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Express Strength & Core - Staff
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Kiddos & Me TB Strength & Core - Staff
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
Express Strength & Core - Monica M. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
TB Strength & Core - Ann C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Challey B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Strength & Core - Natalia K.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Nicole F. (sub)
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Express Strength & Core - Staff
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Kiddos & Me TB Strength & Core - Staff
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
Express Strength & Core - Staff
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
TB Strength & Core - Ann C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Challey B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Strength & Core - Natalia K. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Staff
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Express Strength & Core - Staff
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Kiddos & Me TB Strength & Core - Haley L.
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
TB Strength & Core - Ann C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Staff
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Strength & Core - Ann C. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Staff
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Express Strength & Core - Staff
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Kiddos & Me TB Strength & Core - Haley L.
Get stronger with your little ones in tow! This parent-focused strength and core class is designed to give you a full-body workout while your child stays close—from babies snuggled in a carrier (3+ months) to toddlers up to 4 years old.
We’ll use body weight, resistance tubing, bands, and stability balls to build strength, improve posture, and activate your core—all in a fun, supportive environment where kids are welcome.
TB Strength & Core - Ann C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Core/Strength/Cardio Challenge - Challey B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Express Strength & Core - Natalia K. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Staff
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
