Bend Park and Recreation District
- fitness & swim
-
- parks & trails
-
-
Registration
Registration
Registration
-
- activities
-
-
By Category (A-M)
-
- facilities
- about
-
-
- Contact Information
- How To Register
- Air Quality and Operations
- Delays and Cancellations Report
- Accessibility
- Advancing Diversity, Equity and Inclusion (DEI)
- Board of Directors & Meeting Info
- Lost and Found
- Recreation Scholarships
- Servicios en Español
- Planning and Development
- Employment
- Volunteer with BPRD
- Public Health Advisory: COVID-19
-
- Playbook & Playlist
- Calendar
- News
- Jobs
- Volunteer
-
- Register
- Contact Information
- How To Register
- Air Quality and Operations
- Delays and Cancellations Report
- Accessibility
- Advancing Diversity, Equity and Inclusion (DEI)
- Board of Directors & Meeting Info
- Lost and Found
- Recreation Scholarships
- Servicios en Español
- Planning and Development
- Employment
- Volunteer with BPRD
- Public Health Advisory: COVID-19
JSFC – Strength & Conditioning – GXP
May 31, 2017
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Emily W. (sub)
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Ann C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Ann C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Ann C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Emily W. (sub)
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
CANCELED: Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
CANCELED: Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
CANCELED: TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
CANCELED: Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: TB Strength & Core - Ann C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
CANCELED: Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
CANCELED: TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
CANCELED: Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: TB Strength & Core - Ann C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Tami G.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Ann C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.