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JSFC – Strength & Conditioning – GXP
May 31, 2017
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
CANCELED: Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TRX Circuit - Nicole F. (sub)
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Michelle S. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Michelle S. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Judith S.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre Total Body - Julie C. (sub)
Take your Barre experience to a new level. This Ballet and Pilates influenced class offers efficient head to toe strength and toning for a long lean body without wasting a minute. Focus on balance and posture.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
CANCELED: TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
CANCELED: TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Fitness Center - Staff
A selection of Cardio, Strength & Conditioning equipment is available for you. Please maintain established flow and distancing. Floor Exercise will not be available in the Fitness Center or Fit Studio.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre Body - Julie C. (sub)
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
CANCELED: TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
CANCELED: TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
PiYo Live! - Michelle S.
PiYo Live! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout that aims to have your muscles long, lean and defined.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Fitness Center Orientation - Emily W.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Barre Body - Rae A.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
TB Strength & Core - Nicole F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
TRX Circuit - Kaye H.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Michelle E.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Fitness Center Circuit Workout - Kim D.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
TRX Circuit - Nicole F.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
TB Strength & Core - Julie C.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.