News

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 2/24@ 8:30 - 9:20 AM)
(Fri: 2/24 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 2/24@ 10:30 - 11:30 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 2/27@ 8:30 - 9:20 AM)
(Mon: 2/27 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 2/27@ 10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 2/28@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 2/28@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 3/1@ 8:30 - 9:20 AM)
(Wed: 3/1 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/1@ 10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 3/2@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 3/2@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 3/3@ 8:30 - 9:20 AM)
(Fri: 3/3 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/3@ 10:30 - 11:30 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 3/6@ 8:30 - 9:20 AM)
(Mon: 3/6 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/6 10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 3/7@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/7@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 3/8@ 8:30 - 9:20 AM)
(Wed: 3/8 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/8 10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 3/9@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 3/9@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 3/10@ 8:30 - 9:20 AM)
(Fri: 3/10 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/10 @10:30 - 11:30 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 3/13@ 8:30 - 9:20 AM)
(Mon: 3/13 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/13 @10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 3/14@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/14@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 3/15@ 8:30 - 9:20 AM)
(Wed: 3/15 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/15@10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 3/16@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 3/16@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
Fri 3/17@ 8:30 - 9:20 AM)
(Fri: 3/17 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/17@10:30 - 11:30 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 3/20@ 8:30 - 9:20 AM)
(Mon: 3/20 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/20@10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 3/21@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/21@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 3/22@ 8:30 - 9:20 AM)
(Wed: 3/22 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/22@10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 3/23@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thur 3/23@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 3/24@ 8:30 - 9:20 AM)
(Fri: 3/24 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/24@10:30 - 11:30 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 3/27@ 8:30 - 9:20 AM)
(Mon: 3/27 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 3/27@10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 3/28 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 3/28@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 3/29@ 8:30 - 9:20 AM)
(Wed: 3/29 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 3/29@10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 3/30@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 3/30@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 3/31@ 8:30 - 9:20 AM)
(Fri: 3/31 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 3/31@10:30 - 11:30 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Mon 4/3@ 8:30 - 9:20 AM)
(Mon: 4/3 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Mon 4/3@10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 4/4@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 4//4@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Wed 4/5@ 8:30 - 9:20 AM)
(Wed: 4/5 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Wed 4/5@10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 4/6@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 4/6@ 10:00 - 10:50 AM)

Ages: 13 & Up

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Click below to register for:
VIRTUAL CLASS: Strength, Tone & Mightier Bone Virtual Class
(Fri 4/7@ 8:30 - 9:20 AM)
(Fri: 4/7 @ 8:30 - 9:20 AM)

Ages: 13 & Up

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.

Click below to register for:
VIRTUAL CLASS: Zumba Virtual Class
(Fri 4/7@10:30 - 11:30 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Tues 4/11@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Tues 4/11@ 10:00 - 10:50 AM)

Ages: 13 & Up

A total body strength workout focusing on your core using a variety of equipment.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Click below to register for:
VIRTUAL CLASS: Total Body Strength & Core Virtual Class
(Thurs 4/13@ 8:30 - 9:20 AM)

Ages: 13 & Up

Cardio-intense intervals, strength, and functional training utilizing weights, resistance bands, and body bars for a full-body workout. 
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.

Click below to register for:
VIRTUAL CLASS: Core Strength Cardio Challenge Virtual Class
(Thurs 4/13@ 10:00 - 10:50 AM)