Benefits: Make every day better by improving your day-to-day function with strength and conditioning! Use a variety of equipment to increase your muscle strength and endurance, bone density and balance.

Locations: Juniper Swim & Fitness Center and Larkspur Community Center

Virtual Classes: Available. Learn about our Virtual Fitness Classes.

Fees & Passes: Multi-facility swim and fitness fees, passes and discounts available.

Note: During inclement weather or poor air quality, be sure to check schedules regularly for possible cancellations or location changes.

How are we doing? Tell us what you think. Take the fitness survey.

See the Juniper Swim & Fitness Center facility schedule for all classes and activities.

See the Larkspur Community Center facility schedule for all classes and activities.

Fitness Center Circuit Workout

Coached workout with a series of stations to get your whole body fit! These classes are held in the Fitness Center and offer something for everyone.

Fitness Variety

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Functional Fitness

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.

Senior Fit Club

In this class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a combination of strength development and cardiovascular conditioning for the active older adult. Class is taught seated and standing.

Strength & Condition

Improve strength, range of motion, flexibility, balance and hand-eye coordination. Weights are used both from sitting and standing positions with modifications recommended if needed.

Strength Tone & Mightier Bone

This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.

TB Strength & Core

A total body strength workout focusing on your core using a variety of equipment.

TB Strength & Core Express

A 30-minute total body workout focused on building strength and core.

TRX 101

A 20-minute primer on body mechanics and proper form when using TRX straps.

TRX Circuit Workout

Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.

Walk with Ease: Seated Workout

This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!

Class Etiquette

In group exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.

  • Enter on time or a bit early. The warm up is a key component of class and we don’t want you to miss out on it!
  • Avoid wearing heavy scents and perfumes.
  • Shower and launder clothing before class.
  • No chewing gum.
  • Place cell phones and beepers in the off position.
  • Avoid smoking cigarettes or drinking alcohol before class.
  • Keep class conversation to a minimum – this demonstration of respect to your instructor and fellow classmates provides an opportunity for all to hear the instructor’s direction and flow through the workout.
  • Be courteous to your fellow classmates.
  • Be ready to adjust your space for others.
  • Be sure that your, um, private parts are appropriately covered.

Check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!