Fitness Center Circuit Workout
Coached workout with a series of stations to get your whole body fit! These classes are held in the Fitness Center and offer something for everyone.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and strength. Class focus is on muscle mechanics, core work and body awareness.
Senior Fit Club
In this class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a combination of strength development and cardiovascular conditioning for the active older adult. Class is taught seated and standing.
Strength & Condition
Improve strength, range of motion, flexibility, balance and hand-eye coordination. Weights are used both from sitting and standing positions with modifications recommended if needed.
Strength Tone & Mightier Bone
This weight training class focuses on improving bone health, muscle mass, and increasing flexibility and balance.
TB Strength & Core
A total body strength workout focusing on your core using a variety of equipment.
TB Strength & Core Express
A 30-minute total body workout focused on building strength and core.
A 20-minute primer on body mechanics and proper form when using TRX straps.
TRX Circuit Workout
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Walk with Ease: Seated Workout
This class is tailored to people with mobility issues. All exercises will be in a seated position. Increase flexibility, gain strength and have fun!