Water Fitness

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Enjoy uninstructed time in the water for you to continue your water workout. Music may be available. Please see the manager on duty if you need assistance. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Enjoy uninstructed time in the water for you to continue your water workout. Music may be available. Please see the manager on duty if you need assistance. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Enjoy uninstructed time in the water for you to continue your water workout. Music may be available. Please see the manager on duty if you need assistance. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness.  Water exercises provides a comfortable option for people with arthritis and multiple sclerosis (MS) due to its supportive, reduced -impact environment. Held in the indoor pool at JSFC which is 83-84 degrees pool; this cooler temperature is beneficial for MS patron. Designed by the Arthritis Foundation.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

High intensity deep water running class that provides a total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. 

Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).