Benefits: Cross train with the three dimensions and characteristics of water – buoyancy, support and resistance! With little to no impact on your joints, water exercise improves your cardio fitness while strengthening and toning muscles. Using water’s resistance, work out at your own intensity level and increase as you go. No swimming skills are needed and classes held in the deep water use floatation devices. Water shoes are recommended.
Locations: Juniper Swim & Fitness Center and Larkspur Community Center
Fees & Passes: Multi-facility swim and fitness fees, passes and discounts available.
Note: During inclement weather or poor air quality, be sure to check schedules regularly for possible cancellations or location changes.
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