Cardio Current Class
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Current Channel Workout
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
The warm water pool is the perfect environment for this workout. Class focus is on full body toning and exercises that create a strong core and good posture.
Deep/Shallow Water Workout
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep Water Running
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great for cross training.
Deep Water Workout
Run, ski and stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and uses flotation devices.
Mobility Through Water
Consists of a series of gentle exercises with focus on improving strength, flexibility, balance, range of motion, and cardiovascular fitness. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions to have in their fitness routine.
Tethered Water Running
High intensity deep water running class providing total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. This class is set to upbeat music. Workout harder, get your heart rate up higher and burn more calories than running on land.
Warm Water Wellbeing
Warm-water, therapeutic exercise class specifically designed for people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance.