Deep/Shallow 1-2-3 HIIT!
A combination of moderate to high intensity cardio drills. You are encouraged to modify for your needs and goals, but expect to put in a solid workout! Choose shallow or deep water.
Deep/Shallow Water Workout
Total body workout offering cardio, core strength, balance, muscle toning and stretching. Come to either shallow or deep water.
Deep Water Running
Move against the resistance of water and create a challenging workout with directional changes. Run, ski and stride in the water while each stride helps you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike.
Fluid Running 101
A 15-minute introduction to Fluid Running. New students are required to attend. Not recommended for prenatal students.
High intensity deep water running class that provides a total body workout without any impact. Set to upbeat music, participants can work out harder, get their heart rates up higher and burn more calories than running on land. New students required to attend Fluid Running 101 class prior. Not recommended for prenatal students.
Shallow Aqua Zumba®
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine; blending the Zumba® philosophy with water resistance, this is one pool party you shouldn’t miss!
Prenatal Water Exercise
Water provides the freedom of movement and support to help make exercising safer and more effective during pregnancy. Participate in any of the water fitness classes for great exercise. A doctor’s or midwife’s approval is required before beginning.
Train your core, the body’s powerhouse! Water provides resistance in all directions and aids in toning muscles, increasing stability and flexibility, improving posture and developing balance, all in the shallow water.
Water Running 101
A great intro to water running with 15 minutes on-deck introduction. Get fitted with the correct belt and learn how to use, stabilize and integrate your core doing basic drills on deck before the resistance of water is added.