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Heart Health Week

Monday, February 13 - Friday, February 17 9:00AM - 5:00PM
venue: Larkspur Community Center 1600 SE Reed Market Road Bend Oregon 97701

February is American Heart Month, a time for everyone to focus on our cardiovascular health. We’ll be highlighting programs during BRPD’s Heart Health Week, Feb. 13 – 17. See details below.

BPRD’s Heart Health activities
Intro to Advagym
• Monday, Feb. 13, 9:00 – 11:00 a.m.
• Larkspur Community Center.
• Free; no pass needed.
• Reach your training goals with this easy to use app. Get and stay motivated.

Heart Health 101 – presented by St. Charles Health System.
• Tuesday, Feb. 14, 1:00 – 2:15 p.m.
• Larkspur Community Center.
• Free; no pass needed.
• Join practitioners from St. Charles Health System to learn how to improve your heart health while saving money through prevention.

Ask a PT Sessions – provided by Compass Physical Therapy
• Tuesday, Feb. 14, 12:15 – 1:15 p.m.
• Juniper Swim & Fitness Center.
• Free; no pass needed.
• 20-minute, free physical therapy appointments.
• To schedule, call (541) 728-0974.

Optimal Aging Screens – provided by Therapy Works Physical Therapy.
• Tuesday, Feb. 14, 8:00 – 11:00 a.m.
• Larkspur Community Center.
• Free; no pass needed.
• You can’t turn around these days without hearing the message that exercise is essential. But what kind of exercise do you actually need? One way to find out is an individualized screen developed by a physical therapist to assess your specific strengths and weakness.
• 15-minute appointments
• To schedule your appointment, call (541) 383-8179

Neuro & Balance Screening – provided by Destination Rehab Neurologic Physical Therapy.
• Wednesday, Feb. 15, 12:30 – 4:30 p.m.
• Larkspur Community Center.
• Free; no pass needed.
• 30-minute appointments.
• To schedule your appointment, contact: scheduling@destinationrehab.org and/or call (541) 241-6837.
• This screening is for adults with Parkinson’s, stroke, brain injury, spinal cord injury, MS and other neurologic conditions.

Flex My What? Anatomy 101 for the group exerciser
• Thursday, Feb. 16, 11:00 – 11:30 a.m.
• Larkspur Community Center.
• Free; no pass needed.
• BPRD Fitness Supervisor Alli Jorgensen will cover major muscles, joint actions and things that your instructor might be saying to you that you don’t understand. We will also discuss proper form and technique for many of your favorite exercises.

Learn more and view up-to-date schedules at: https://www.bendparksandrec.org/fitness…/events-workshops/