Lunch & Learn: Building Bone Health with Yoga | Free
Feed your body & mind as local experts share their knowledge about topics important to you. Bring your own brown bag lunch; dessert and coffee are on us. This is a free event. Presented in partnership with PacificSource Health Plans.
Oct. 21: Building Bone Health with Yoga
Erin Collins MNE RN CHPN, yoga instructor
Did you know that half of women over 50 face complications from osteoporosis? And that the bone disease is becoming increasingly prevalent among older men too? The good news is that yoga can help! Yoga strengthens muscles, improves balance and flexibility, and supports focus. Join us to explore the science of osteoporosis and how yoga can help prevent falls and fractures.
Learn about Lunch & Learns and other activities on the Bend Senior Center’s activities webpage.
Feed your body & mind as local experts share their knowledge about topics important to you. Bring your own brown bag lunch; dessert and coffee are on us. This is a free event. Presented in partnership with PacificSource Health Plans.
Oct. 21: Building Bone Health with Yoga
Erin Collins MNE RN CHPN, yoga instructor
Did you know that half of women over 50 face complications from osteoporosis? And that the bone disease is becoming increasingly prevalent among older men too? The good news is that yoga can help! Yoga strengthens muscles, improves balance and flexibility, and supports focus. Join us to explore the science of osteoporosis and how yoga can help prevent falls and fractures.
Learn about Lunch & Learns and other activities on the Bend Senior Center’s activities webpage.
Larkspur Community Center 1600 SE Reed Market Road Bend Oregon