Basic classical ballet technique, cueing, body alignment and musicality. Instruction focuses on proper position and variations, benefiting both the beginner student as well as those with more experience.
Beginning Line Dance I
Featuring a wide variety of music, this class is designed for those that want to learn the basic steps as well as progress further.
Beginning Line Dance II
Step it up! For those that want more of a challenge, we’ll build on our basic steps to a variety of music styles.
Bliss Dance Workout
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Bliss Hip Hop
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Come for the full hour and get your cardio dance on! Make the most of your tight schedule with 30 minutes of Bliss dance workout followed by 30 minutes of Zumba. Whether it’s 60 or 30 minutes, your body will thank you.
Light, low-impact cardio and core conditioning integrating exercise balls, chairs and light weights.
Cardio Barre Body
Let’s not glisten, let’s sweat! This class uses the fundamentals of ballet, yoga and Pilates, and fuses them together in an easy-to-follow, fast-paced manner to create a heart pumping class. Gym shoes required.
Cardio Dance 101
Let’s get you dancing and your heart pumping! Instructor will take you through basic practice steps of the various cardio dance formats that we currently offer.
Cardio Dance Fusion
Mix it up, fuse it all together. Set to numerous genres of music, class offers various cardio dance formats.
Cardio-intense intervals, strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Indoor Cardio Walking
Alternating cardio walking with body toning for quick and efficient results. Easy-to-follow workouts without any complex or fancy footwork.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life, body and mind.
P90X Live constantly switches things up to help you and your muscles break through fitness plateaus. Cardio, resistance and strength training, plyometrics, ab work and more! Modifications are offered continually.
Turbo Kick Live!®
Ready to become a total fitness knockout? With fun, rhythmic cardio kickboxing moves and high energy music, you’ll get ultra-lean and toned while having a blast.
Learn the basics of Zumba, one step at a time! Taught at a slower pace with attention to individual steps and time to practice each, this class will have you feeling confident you can attend any Zumba class as you build your skill set.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Come ready to sweat and leave feeling empowered and strong! Featuring easy-to-follow choreography focused on balance, range of motion and coordination, Zumba® Gold is the perfect match for both beginners and active older adults who are looking for lower intensity modifications of the original Zumba® moves you love.
Zumba® – Spanish Speaking
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.