Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more
Bliss Dance 101
A 15-minute introduction to Bliss Dance. Instructor will give you a preview of the dance steps that will be included in the Bliss class that follows.
Bliss Hip Hop
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats
Line Dance I
Designed for those that want to learn the basics, as well as progress further. Wide variety of music.
Line Dance – Intermediate
Designed for those that know the basics and want more of a challenge to fun music and steps. Please wear soft-soled shoes to class.
Mix it up and fuse it all together. Set to numerous genres of music. Various cardio dance formats offered.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the exercise ball.
Core Strength Cardio Challenge
Cardio-intense intervals, strength and functional training. Utilize weights, resistance bands and body bars for a full body workout.
Fat-burning, Interval Training! This class is full of variety, challenge and FUN! Focus is on cardio intervals; step, kickboxing, cardio dance and sport drills.
Hiit Cardio Conditioning
High intensity cardio training at its best. Get ready to get sweaty!
Indoor Cardio Walking
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body workout that’s as much fun as it is good for you.
Turbo Kick Live!®
Ready to become a total fitness knockout? This class features fun, rhythmic cardio kickboxing moves and high energy music.
Zumba® takes the “work” out of workout, by mixing low-intensity and high- intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Zumba® Strength & Tone
Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. Light-weight maraca style toning sticks and aerobic steps used.