A bliss dance class at Juniper.

Benefits: These classes are full of variety with dance, step, kickboxing and always your choice of high- or low-impact. Engage your muscles and get your heart pumping for increased strength and resilience.

Locations: Juniper Swim & Fitness Center and Larkspur Community Center

Virtual Classes: Available. Learn about our Virtual Fitness Classes.

Fees & Passes: Multi-facility swim and fitness fees, passes and discounts available.

Note: During inclement weather or poor air quality, be sure to check schedules regularly for possible cancellations or location changes.

How are we doing? Tell us what you think. Take the fitness survey.

See the Juniper Swim & Fitness Center facility schedule for all classes and activities.

See the Larkspur Community Center facility schedule for all classes and activities.

Bliss Dance

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more

Bliss Dance 101

A 15-minute introduction to Bliss Dance. Instructor will give you a preview of the dance steps that will be included in the Bliss class that follows.

Bliss Hip Hop

Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats

Line Dance I

Designed for those that want to learn the basics, as well as progress further. Wide variety of music.

Line Dance – Intermediate

Designed for those that know the basics and want more of a challenge to fun music and steps. Please wear soft-soled shoes to class.

Cardio Dance

Mix it up and fuse it all together. Set to numerous genres of music. Various cardio dance formats offered.

Cardio Drumming

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the exercise ball.

Core Strength Cardio Challenge

Cardio-intense intervals, strength and functional training. Utilize weights, resistance bands and body bars for a full body workout.


Fat-burning, Interval Training! This class is full of variety, challenge and FUN! Focus is on cardio intervals; step, kickboxing, cardio dance and sport drills.

Hiit Cardio Conditioning

High intensity cardio training at its best. Get ready to get sweaty!

Indoor Cardio Walking

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.


A guts and grace workout that blends dance, martial arts and yoga to provide cardiovascular, whole body workout that’s as much fun as it is good for you.

Turbo Kick Live!® 

Ready to become a total fitness knockout? This class features fun, rhythmic cardio kickboxing moves and high energy music.


Zumba® takes the “work” out of workout, by mixing low-intensity and high- intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Zumba® Strength & Tone

Enjoy all the Zumba® steps and moves you know and love infused with targeted upper and lower body-sculpting exercises and high-energy cardio work. Light-weight maraca style toning sticks and aerobic steps used.

Class Etiquette

In group exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow these etiquette guidelines when participating in group exercise classes.

  • New to class? Arrive early and introduce yourself to the instructor, and let them know if you need any modifications.
  • Respect the instructor, and other participants, by arriving on time to get the most out of the class and warm up, and plan on participating to the best of your ability and staying through the cooldown/stretch. Modify moves as needed. If you’re looking to do your own workout, visit our studios during Workout on Your Own hours.
  • Be respectful to all by keeping conversations to a minimum. If you’re looking to socialize throughout class, please visit our studios/pools during Workout on Your Own times.
  • Participants should be clean and free of scents or perfumes.
  • Glass is prohibited in all facilities and parks.
  • Water or sports drinks must be in containers with lids.
  • Silence cell phones.
  • Exercise clothing should be clean, comfortable, and provide appropriate coverage.
  • Please ask a receptionist for help from a Facility Shift Lead if you are having an issue with another patron.
  • The safest place to secure your belongings is locked in one of our lockers.
  • For classes that have size limitations, only sign-in for yourself. You must be present at the start of class or your spot will be relinquished to the next person on the waiting list.

Check with your physician before beginning any exercise program. If you have any medical considerations (recent surgeries, knee, neck or back problems, etc.), be sure to inform your teacher beforehand. Please note that instructors may use both physical assists as well as verbal cues to help students attain proper form, alignment and position. Please notify the instructor before class begins if you do not want to be touched. You are encouraged to bring and drink water throughout your workout. Thank you for attending and enjoy your workout!