Baby & Me Yoga Fitness Fusion
Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.
An introduction to yoga using modifications on, or standing behind, chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Gentle Yoga for Mindfulness
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment with meditation, breath work and asanas.
Increase energy, flexibility, strength and stamina while toning and conditioning. Reduces stress and relaxes muscles. For beginner and intermediate levels.
– Mat: Using the fundamentals of Pilates, flow through contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture stabilizing muscles.
– Fusion: Focus is on posture, flexibility, balance and strength. All the elements of Mat Pilates with strength work using a variety of weights and props. Prepare to work hard and have fun!
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout.
Restorative Flow Yoga
Restorative flow yoga classes begin with a gentle flow and then moves into a passive restorative practice.
Restorative yoga classes move at a much slower, relaxed pace, giving more time to lengthen tired muscles. Focuses on stretches of the hips, shoulders and back. Some offer passive poses and/or meditation.
Stretch & Flex
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.
Stretch & Strength
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Flexibility training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. Please bring your own yoga mat and a small hand towel.
Tai Chi 8/24 Movement
Slow, circular movements gently exercise muscles and improve range of motion. Relies on internal awareness to generate a feeling of overall health and vitality. Designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to 24 Movement. Both formats are stressed.
Begin your practice with an active Vinyasa Flow then stay for a deep stretching in the Yin portion.
Vinyasa Yoga All Levels
An all levels class. Vinyasa Yoga means continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice.
Vinyasa Yoga Level 2/3
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Yoga & Pilates
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.