Friday, August 29 – Monday, September 1:
Poor air quality is impacting our area.
Check for facility and activity delays and cancelations before leaving for activity.
Friday, August 29 – Monday, September 1:
Poor air quality is impacting our area.
Check for facility and activity delays and cancelations before leaving for activity.
Fall registration now open.
Learn more.
August 30 – Sept. 5: Indoor 25-Meter Pool, Children’s Pool, spa features, Fitness Center and many fitness spaces closed for annual maintenance. Details in the Operations Update tab.
Check schedules for impacts: Juniper Swim & Fitness Center Schedule | Cardio Classes | Lap Swim Programs | Mind & Body Classes | Recreation Swim Programs | Strength Training & Conditioning Classes | Water Fitness Classes
Starting Sept. 2: Plan ahead for delays. Learn more on the City of Bend’s webpage.
Benefits: Cross train with the three dimensions and characteristics of water – buoyancy, support and resistance! With little to no impact on your joints, water exercise improves your cardio fitness while strengthening and toning muscles. Using water’s resistance, work out at your own intensity level and increase as you go. No swimming skills are needed and classes held in the deep water use floatation devices. Water shoes are recommended.
Locations: Juniper Swim & Fitness Center and Larkspur Community Center
Fees & Passes: Multi-facility swim and fitness fees, passes and discounts available.
Note: During inclement weather or poor air quality, be sure to check the Delays and Cancellations Report for impacts to operations.
How are we doing? Tell us what you think. Take the fitness survey.
See the Juniper Swim & Fitness Center facility schedule for all classes and activities.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Sue B. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Brandie C.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Sue B. (sub)
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Deep/Shallow Water Workout - Rod
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Pre/Post Natal Water Workout - Molly P.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Water provides the freedom of movement and support to help make exercising safer and more effective during, and after, pregnancy. Build community with others as you journey through this magical time together. Babies are welcome, from 6 weeks to crawling, to sit securely fastened in a stroller, car seat or bouncy seat on the side of the pool.
Deep/Shallow Water Workout *Outdoor* - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep Water Workout *Outdoor* - Paul S. - Instructor bilingüe
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
CANCELED: Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
CANCELED: Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Deep Water Workout - Brandie C.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
CANCELED: Deep Water Workout - Staff
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
CANCELED: Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
CANCELED: Deep Water Running - Kaye H. (sub)
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout FREE - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout FREE - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Deep/Shallow Water Workout - Rod
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Staff
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep Water Workout - Challey B. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Water Wellbeing/MS - Carolyn C.
This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.
Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.
We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Kim Z. (sub)
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Water Wellbeing/MS - Carolyn C.
This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.
Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.
We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Deep/Shallow Water Workout - Rod
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep Water Workout - Challey B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Water Wellbeing/MS - Carolyn C.
This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.
Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.
We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Water Wellbeing/MS - Carolyn C.
This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.
Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.
We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Deep/Shallow Water Workout - Rod
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Jane F.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Staff
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep Water Workout - Challey B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Water Wellbeing/MS - Carolyn C.
This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.
Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.
We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Water Wellbeing/MS - Carolyn C.
This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.
Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.
We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Deep/Shallow Water Workout - Rod
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Kevin S. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep Water Workout - Challey B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Water Wellbeing/MS - Carolyn C.
This is a therapeutic water exercise class designed for individuals with chronic health conditions such as Multiple Sclerosis (MS), and Chronic Back Pain.
Held in a cooler-temperature pool, this class is especially beneficial for people with MS, as well as those managing chronic pain, by helping reduce inflammation, ease joint stress, and prevent overheating during activity.
We recommend checking with your physician before beginning any new exercise program. Water shoes are required. If needed, you are welcome to bring a support person or caregiver to assist you in the water.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
See the Larkspur Community Center facility schedule for all classes and activities.
Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Mobility through Water - Chris Z. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Sue B. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Brandie C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Kim Z. (sub)
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Kim Z. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Brandie C.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
CANCELED: Deep/Shallow Toning - Kim Z.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Brandie C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Kim Z. (sub)
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Christy H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Brandie C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Chris Z. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Rodney (. (sub)
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Alli J. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
CANCELED: Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
CANCELED: Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
CANCELED: Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
CANCELED: Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
CANCELED: Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
CANCELED: Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Brandie C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Kim Z. (sub)
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Brandie C.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep/Shallow Toning - Kim Z.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Carolyn C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Carolyn C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Rod
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Mobility through Water - Chris Z. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Judi T. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Carolyn C.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Mobility through Water - Jane F. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Deep/Shallow Toning - Kim Z.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Rod
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Judi T. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Jane D.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Mobility through Water - Jane F. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Deep/Shallow Toning - Kim Z.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Rod
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Judi T. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Donna F. (sub)
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Carolyn C.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Mobility through Water - Jane F. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Deep/Shallow Toning - Kim Z.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Carolyn C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Rod
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Deep/Shallow Toning - Kevin S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Mobility through Water - Judi T. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Jane D.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Cardio Current Class
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work.
Current Channel Workout
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Deep/Shallow Toning
The warm water pool is the perfect environment for this workout. Class focus is on full body toning and exercises that create a strong core and good posture.
Deep/Shallow Water Workout
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Deep Water Running
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great for cross training.
Deep Water Workout
Run, ski and stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and uses flotation devices.
Mobility Through Water
Consists of a series of gentle exercises with focus on improving strength, flexibility, balance, range of motion, and cardiovascular fitness. Designed by the Arthritis Foundation, this is a great program for people with arthritis and chronic conditions to have in their fitness routine.
Tethered Water Running
High intensity deep water running class providing total body workout without any impact. Your flotation belt is anchored to a lane line, providing even greater resistance. This class is set to upbeat music. Workout harder, get your heart rate up higher and burn more calories than running on land.
Warm Water Wellbeing
Warm-water, therapeutic exercise class specifically designed for people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance.