Heart Health Week: Feb. 9 – 13
- Workshops
- Presentations
- Guided meditation
- Excercise intensity info & more
Juniper Swim & Fitness Center Heart Health Events | 800 NE 6th St.
Monday, February 9
- Body Composition Assessment, 10:30 am – 12:30 pm (Pre-registration required for Activity #115680. Begins 2/1)
Knowing your body fat percentage can be helpful when assessing your overall health. Too much body fat can increase your risk of developing certain types of cancers, diabetes, heart disease, and other health issues. Last assessment scheduled at 12:15pm. - Blood Pressure Checks by Partners in Care | 10:30 — 11:30 am
Hypertension (aka high blood pressure) is often referred to as the silent killer” because it has no warning signs and can lead to life-threatening conditions like a heart attack or stroke. Our friends from Partners in Care will be on hand to take your blood pressure and show you how easy self-monitoring can be.
Wednesday, February 11
- Gentle Yoga for Mindfulness w/Soundbath, 6:00 pm – 7:15 pm
Join Brandy Berlin for this yoga practice designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
Larkspur Community Center Heart Health Events | 1600 SE Reed Mkt Rd.
- Lunch & Learn: Heart Health from the Inside Out presented by Summit Health – 12:00 – 1:30 pm
Bring a brown bag lunch; dessert and coffee are on us. The Lunch & Learn Series is presented by BPRD and PacificSource. Join Gregory Lang, PA-C, MCHS, for an interactive, roundtable-style session exploring what truly supports long-term heart health. Drawing on clinical cardiology experience and evidence-based prevention principles, this presentation connects the dots between cardiometabolic health, movement, nutrition, sleep, and everyday lifestyle habits. The discussion will highlight modern approaches to understanding cardiovascular risk, along with realistic, sustainable ways to build more movement into daily life. Come ready to listen, ask questions, and leave with a clearer picture of how small, consistent choices can make a meaningful difference in protecting and strengthening heart health at any stage of life.
- Heart Health 101 Presented by St. Charles Health System, 12:00 – 1:00 pm
Join Amy Reed from St, Charles Health System to learn how to improve your heart health while developing new coping skills to prevent or manage cardiovascular conditions. What you will gain:- Basic Knowledge on the Heart – how it works (and when it doesn’t)
- Fun Heart Facts
- Recognizing Signs and Symptoms of Heart Attack
- Heart Health Nutrition and specific foods that enhance your cardiovascular health
- Tips on getting heart-healthy foods into your diet
- Learn everyday skills to enhance your cardiovascular health
- Train Smarter for a Healthier Heart w/ Joe Beckerley | 1:30-2:30pm
How to Use Heart Rate & Effort to Exercise With Purpose
Learn how to use heart rate and perceived effort to exercise safely and effectively—at any fitness level. Discover how to train in the right intensity zones to support fat loss, endurance, heart health, and performance. You’ll leave with clear, easy-to-use tools to guide your workouts, strengthen your heart, and move closer to your health goals safely and confidently. Participants will learn how to:- Calculate max and target heart rate
- Understand training intensity zones and what they’re best for
- Match intensity to your personal health and fitness goals
- Use RPE when heart rate isn’t ideal
- Follow basic exercise safety guidelines
- Body Composition Assessment, 10:30 am – 12:30 pm (Pre-registration required for Activity #115680. Begins 2/1 )
Knowing your body fat percentage can be helpful when assessing your overall health. Too much body fat can increase your risk of developing certain types of cancers, diabetes, heart disease, and other health issues. Last assessment scheduled at 12:15pm - Blood Pressure Checks by Partners in Care | 10:30 — 11:30 am
Hypertension (aka high blood pressure) is often referred to as the silent killer” because it has no warning signs and can lead to life-threatening conditions like a heart attack or stroke. Our friends from Partners in Care will be on hand to take your blood pressure and show you how easy self-monitoring can be.




