Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.  

• All children must be accompanied by an adult.
• Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

Sensory Swim is a great alternative for our community members with diverse sensory needs to enjoy the pool space. 

• All children must be accompanied by an adult.
• Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Spa use available for ages 16 and up and children 6-15 only with a parent/guardian.  Five and under may not use the spa. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.

• Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.  

• All children must be accompanied by an adult.
• Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.

Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.

Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.

 https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals

Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.

Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.

Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.

 https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.

Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.

Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.

• Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community. 

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community. 

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.  

• All children must be accompanied by an adult.
• Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Enjoy the same great workout in this 45 minutes class.

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.

• Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.                                                                                                                 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.

On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.

A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.

El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.

A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.  

• All children must be accompanied by an adult.
• Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Neuro Fit is a new addition to our Senior Fit program, specially designed to support individuals with Parkinson’s disease and other neurological conditions. This class incorporates high-intensity functional exercises shown to improve balance, coordination, agility, and flexibility—key components of managing neuro-related symptoms.

While Neuro Fit is tailored with neuro wellness in mind, it’s open to all older adults looking to build strength, boost confidence, and stay active. Whether you're managing a neurological condition or simply want a dynamic, supportive workout, this class is for you.

Neuro Fit is offered alongside our aquatic neuro wellness classes, providing a full spectrum of movement options for all abilities.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.

• Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

F.I.T. – Fat-burning, High Intensity Interval Training!  This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.  

• All children must be accompanied by an adult.
• Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

Sensory Swim is a great alternative for our community members with diverse sensory needs to enjoy the pool space. 

• All children must be accompanied by an adult.
• Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Spa use available for ages 16 and up and children 6-15 only with a parent/guardian.  Five and under may not use the spa. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.

• Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.  

• All children must be accompanied by an adult.
• Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.

Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.

Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.

 https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals

Private rental of Lifestyle pool. Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.

Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.

Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.

 https://www.bendparksandrec.org/facility/larkspur-community-center/#parties_rentals

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Swimming fun for everyone! This is a great time to enjoy Larkspur's lifestyle pool and play in the current channel.

• Recreation swims are open to all ages, however, Oregon pool code requires all participants under the age of 14 must be under the direct supervision of a person aged 18 years or older. Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment.  Classes held in shallow water or deep water.  Flotation belts are required in the deep water.

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.

Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community. 

Bend Park and Recreation District TherapeuticRecreation team partners with Bend-La Pine schools to provide adapted aquaticPE/recreation programs to students with disabilities or other special needs.There are multiple sessions within the 9:30-11:15 window, so parts of the poolspace may appear empty for short periods as the program transitions betweengroups. We appreciate the patience and understanding of our regular patrons insupporting this valued service to our community. 

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.

Juniper M/W Circuit limited to 26 participants. Larkspur M/W Circuit limted to 16. Larkspur T/Th Circuit limited to 28.

Sign-ups open in the lobby, or upstairs, 30 minutes before class begins.

The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.

Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout. 

Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.

This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball. 

This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Better Brains - Enhancing Mature Minds™.  This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and well-being.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

 This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.

Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times. 

A families-only swim session - a great alternative for families looking for a quieter time than open recreation swim times.  

• All children must be accompanied by an adult.
• Infants, toddlers and weak swimmers must be supervised within arm’s reach.
• Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adults are $7 each when adult accompanies children.

 5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes:  Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.

Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free. 

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.

In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.

Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.

Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.

Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation. 

Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.

Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.                                                                            

Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate.  Youth ages 11-15 must have adult supervision.  All regular pool rules apply.  

An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

Class size is limited to 24 participants. Sign-ups open in the lobby 30 minutes before class begins.

This class will focus on giving you the instruction and confidence to safely walk, run, stabilize,  tone and gain strength.  The current provides resistance to work every part of your body. 

Lanes are available for lap swimming and water running. 

Lap swim sessions available in our warm water pool.  Lanes designated by speed.  

A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.

Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back. 

Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).  

This is a great alternative for families looking for a quieter time than open recreation swim times. Parent-Child Swim is for adults and children 6 and younger to explore the water, and practice swimming skills. 

• Adult supervision in the water is required. Infants, toddlers and weak swimmers must be supervised within arm’s reach. 
• Swim diapers are required for those who are not potty-trained. 
• Learn more about Recreation Swim.

Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; older adult $8; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.